Imyembe, amacunga, inzabibu, papayi na papayi - Pihai ngaho, ahantu hose, kandi ingwate. Niba salade isa nkaho yarumye kandi ititayeho, ongeraho yogurt yo kumarana na raisein. Cyangwa ikiyiko cy'ubuki. Ndetse n'imbuto ziryoshye ziracyari hasi-calorie kandi yambaye ubusa nigishishwa cya vitamine hamwe na antioxidants.
Sorbet
Iyi ni umutobe wimbuto zikonje, wirinda ice cream. Umupira - andi marbet, ndetse yokuryoshye, ntazaguhindura ako kanya muri hippopotamus. Ibi, amaherezo, ni igice c'umutobe w'igice - ndetse n'umuhanga mu mirire mibi ntabwo yamwita icyaha.
Marshmallow
Hano harigihe cyoroshye - ugomba gushakisha ubwoko butandukanye, burimo agar-agar cyangwa pectin. Agar-agar nikintu kiboneka kumitwe yimyenda, yongewe kuri Marshmallow kugirango igere ku gitsina gakabije. Muri Agar-agar, iyode nyinshi, ni ingirakamaro kuri tiroyide, umwijima nudukoko. Marshmallow kuri pectine nayo ntabwo ari mabi. Ni umwuka-agar-agar-agar kandi ni ingirakamaro - pectin ya Apple itezimbere izogo kandi ifite ingaruka za detox. Ariko gelatin marshmallow ntabwo ikora, afite imitungo ingirakamaro cyane.
Marmalades
Mubyukuri, Apple karemano Marmaralade ninzozi, ntabwo ari umusaruro. Irimo icyuma, umuringa na fomphorus (nibyiza kuri anemia imibabaro), magnesium (aribyiza kubafite ubuzima - guhangayikishwa cyane no gutsinda), na hamwe - ecamine igarura Inzira ya Metabolic, ikuraho gutwika, ikuraho ibyuma biremereye kandi ikareba gukiza igikomere. Na karori 300 gusa kuri garama 100.
Jelly
Jelly n'imbuto ukurikije imitungo n'ibirimo ntibitandukanye cyane na salade yimbuto - nta karo kagira muri iki kintu kinyeganyega. Na jelly hamwe na yogurt yafunzwe - usanzwe ari desert yuzuye, nkaho nta ndyo.
