Uburyo 3 bwo kongera bike mubuzima bwawe

Igihe cyose utinya gufata umwanya munini, undi muntu, undi muntu? Birashoboka ko uri umuntu wigiranye, kandi birashoboka ko wihe cyangwa abandi bagusukura mubuzima bwawe bwite, nkaho udafite uburenganzira bwo kubigiramo.

N'ubundi kandi, ubuzima bwawe ntabwo ari inzira ya physiologique mumubiri wawe, muriyo - umwanya utuyeho, abantu ushyikirana, hamwe nuburenganzira bwibanze bwo kubahana.

Igitangaza Panaceya kugirango ihindure umugore wizeye, nibiba ngombwa, ahaca bashiki bacu bose bakoresheje impeta, ntabwo. Ariko abapolisi babiri kuri wewe abandi bumvise ko bahari nibisanzwe kuriyi si, dufite.

Kusanya amaguru, guta amaboko

Iyo wicaye ahantu, ufata umwanya munini ushoboka. Kuramo cyangwa ugaragaze neza amaguru, wige inyuma kandi utatanye amaboko. Fata mugihe uhagaze gutya cyangwa gufunga inkunga.

Niba bigoye cyane gukora kumugaragaro, tangira hamwe nigihe cyumwanya mugihe uri wenyine nawe. Vuba, uzamenyera ibyiyumvo ubona muri pose nshya, kandi uzaba ufite ibikoresho byoroshye kugirango ufate umwanya nabandi. Birumvikana ko tutizera ko ari ngombwa kubikora muri lift cyangwa mumodoka rusange, ariko ntabwo muri utwo turere tubiri gusa.

Imitekerereze, umubiri wumwanya uraguha, kandi ikimenyetso kibakikije ufite uburenganzira bwo kubaho.

Lyfhak kuva hejuru cyane: Tangira kwambara imyenda yububiko, bikaba bimaze kugaragara kurwego rwibimenyetso nko gukomeza umuntu. Umusatsi wuzuye wuzuye kandi ufashe.

Fungura violet!

Iyo umuntu akusakuza, yibasiye umwanya wawe. Niba udashobora kumwirukana aho, mugihe utukana cyangwa ukandagira igisubizo, gerageza guhangana nuburyo bwimirire yinteruro. Ba witonda, ibyo byose bihenze bizakurenga!

Niba utaka kuri terefone, vuga ubwoba mu mutwe: "ObthethenynYakyshinshincinnishly !!!" Na tube cidai. Ariko uzamure igihe barongeye guhamagara. Ibi nibyo witeguye kuvugana, kandi kuruhande ntabwo bihagije kandi umubano wayatsinze. Igihe cyose screeching itangirira mumiyoboro, subiramo kubyerekeye igihaza. Niba utumva gutaka kwawe, tera umuyoboro, baragiye sms. Ibyanjye. Kuva ku muhamagaro wa gatanu-wa gatandatu, Umuganiro atangira kwerekana ijwi kugira ngo afate ijwi, nk'umuntu ufite umuco uzi gusoma, kwandika kandi afite uburenganzira bwo kwakira uruhushya rwo gutwara.

Nibyiza, yego, intsinzi na logique kandi iyabashinzwe gukonjesha yaba ikonje, ariko kugeza ubu ntushobora kuyanduza, ariko kuva ku induru y'abandi kugirango ikureho hari ukuntu bikenewe.

Niba ikiganiro kigiye gutaka kw'inzu, gucomeka byihutirwa mu musarani. Niba ushobora gukemura amarira, sobat uvuye aho, ariko, bisakuza kubyerekeye TywanyChative. Biragoye gutaka, yego, ariko wigire wenyine. Ikibi mu musarani nyungu. Skirukun Kurundi ruhande Interross yibwira ko vuba aha azakenera ibi, Hmm, ibikoresho. Mu musarani ni impuhwe zo gukomanga umuryango, niba ibyo. Niba hari impyisi, urashobora guhora unywa no koza, ikuraho imihangayiko yibyo uvuza induru. Ntuzaguhatira kuva aho ngaho gukenera kujya mu musarani, kuko wowe na wewe mu musarani. Muri rusange, ubwiza.

Nyizera, ureke ureke umukunzi cyangwa maman mukwita ahantu hose, ariko bo ubwabo bazahagarara kubyo bahagaze nkibihuru ubwabyo, kandi baziga kuvuga mubantu. Kubera guhangayika abantu bapfa mbere, Nafig urayikeneye.

Guceceka Sabotage

Bimaze kwitegura kurengera imipaka, kurugero, imbonerahamwe yanditse, akabati mu kabati, nibindi, ariko nta mbaraga zo kuvuga n'ijwi rirenga, nta makimbirane ahari? Gusa urengere imbibi, ibikorwa. Umuntu ntabwo akusanya amasogisi yanduye inyuma yacyo cyangwa ntabwo yoza isahani, nubwo yasezeranijwe kuko tebetnochatoli? Ibintu byose bikubise neza muburiri. Niba uburiri ari rusange, we ubwe agomba gukodeshwa kuri sofa, neza, neza, uryamye hamwe ningurube. Shira ibintu byawe gusa gusa, ameza yo kwishimisha? Ibintu biri hagati yicyumba hanyuma bishyire hasi. Ntabwo ari ngombwa kwangiza no guta ikintu icyo ari cyo cyose, biracecetse igihe cyose kwimura ibintu aho bashobora gukora ikimenyetso kandi bizavanga cyangwa amaso.

By the way, niba udafite umwanya gusa, shiraho byihutirwa. Amahirwe! Ni ngombwa. Buriwese agomba kugaragara ko ushobora kuba ufite ipantaro yombi mumyambarire.

Uzi neza ko uzagurwa?

Ikintu gikomeye. Niba utinya kutataka gusa usubiza ibyo bikorwa, gutaka, twabibonye, ​​dukurikiza imyiteguro yo kwicisha bugufi kuganira, mu mwuka ", ni iki urimo kugerageza kugukubita Cyangwa umenagure ibintu byawe, ikibazo ntabwo gifite ubushobozi bwawe bwo kwerekana imipaka. Ubana na bastard, hamwe numuntu udashobora kwizerwa kuko atera abantu. Igikorwa cyawe cyibanze muriki kibazo:

a) Kurokoka mu kimenyetso cya bastard; b) Tegura uburyo bwo gusubirayo cyangwa gutegereza umwanya mugihe atayishyizemo ikinyarwanda, kuko atari ibisanzwe kubana na bastard, mubisanzwe mugihe abantu batabikora Mubakubite kandi ntirubangamira abantu.

Ariko kandi twiga umwanya, hakiri kare, hakiri kare. Mu bantu bazaza.