Ibisigazwa byibyishimo byashize, nibyo, iminsi ya'ejo, ntugomba kohereza imyanda. Nibyiza, bidafite ishingiro no kwihengaka. Muri ibyo, urashobora kubaka ibirori bishya - nta kibi, ndetse nibyiza cyane!
Umutsima
Ibikoresho: Alburehanka yumye, hasigaye amata angahe (nta mazi adahari - n'amazi azagenda), amagi abiri, isosi ebyiri, isosi ritaziguye, ibirungo. Inzira ubwayo. Imitsima imeneka nkuko igaragara kandi isuka amata (irashobora kuba amazi). Mugihe gisya - tukanda ibindi bintu gato, kandi hari ibyumba byose biri muburagucu (urubanza rwacu rusobanutse, rwamagi, amagi yamenetse, avunika). Nigute wangiza no gukanda. Nibyiza, mu isafuriya, nk'iriva bisanzwe. Kandi amakuru araboneka - biraryoshye bidasanzwe!
Umunyu wo mu gutema wahumetswe
Ibikoresho: Ibisigazwa by'inyama zose, ntibihebye ejo (Salami, Ham, isosi, sosige, mu buryo bukabije, indimu, indimu, inyama z'inyanya, urusenda. Amashanyarazi na Greens birashoboka. Inzira ubwayo. Ibitunguru birashira, tuzohereza imyumbati kuri we kandi cyane hamwe, ariko turacyasya inyama zose, zizahurira munzira. Kuruhande rwibigo-cuckambling twout duhambiriye ibirayi, tomis kuminota mike. Noneho ibyavuzwe haruguru biri mu isafuriya, uzuza umufa cyangwa amazi (urashobora kandi kumenagura, guteka mu minota icumi kandi ndategura ibisabwa. "
Casserole kuva Buckwheat
Ibikoresho: Polikasrutka ejo poroji ya buckwheat, itara ntoya, igice cyiza cya foromaje ikomeye, hafi ya busanzwe bwumye kuri parisito yo hepfo, amagi, amata ato (amazi, ibirungo by'imboga. Inzira ubwayo. Igitunguru - impeta, foromaje - ku magunga, amagi - gukubita. Igice cya poroji yashyizwe mu buryo bworoshye, usinzira kimwe cya kabiri cya foromaje hamwe nigitunguru. Kuva hejuru - icyatsi, ibikiniranga. Kandi urwego: na none poroji, na none foromaje. Ibi byose byambitswe ikamba n'amagi akubitwa no guteka muminota 20. Nyuma yiminota mike, ababyeyi bawe bamaze isaha imwe hashize isaha imwe: "U, Buckwheat ..."
Isosi
Ibikoresho: Isosi zose zidafashwe, zikati, zikarenganya, nibindi, amatara abiri, urusaku rwa paste), urusenda rugufi, urusenda rugufi, ibikunda. Inzira ubwayo. Inyama zose zaciwe neza kandi wohereze kuri blender, umuheto hamwe ninyanya fry, noneho tuvanga byose hamwe nigihe runaka cyo kubyimba. Twongeyeho tungurusumu na pepper - kandi twongereye hamwe na macaroni cyangwa isosi yumuceri. Urwego rwo Kugaragaza Disk yo kuruhande ruhita rwiyongera ku ijana na magana abiri!
Manna pororige
Ibikoresho: Saucepan yanzwe n'abakomoka kuri Semolina, amagi, ibiyiko bike by'isukari, igifuniko cy'amata, ibirahuri by'imbeba, kimwe cya kabiri cy'igisibo cya soda. Inzira ubwayo. Tuvanga uruzitiro rwose rwashyizwe ku rutonde, ariko rutemba (buhoro kandi ruhoro). Ku mavuta ahinnye, isafuriya yasutswe ikiyiko kuriyi ngingo nibihuha kumpande zombi, guhindukira neza. Muri rusange, muri rusange, fry nka pancake isanzwe. Kandi abakomoka ku rubyaro bagera hafi inshuro ebyiri!
Lavash n'ikirundo cy'izungu
Ibikoresho: Ibisigaye mu birori: inkoni nkeya, amagi yatetse, imboga zaciwe - inyanya, imboga, iruma byiza kuri twe: Ntabwo bizagaragazwa natwe umutobe no gushira Icyubahiro kuri twe.) hiyongereyetsi, igitunguru hamwe na mayonnaise nkeya. Nibyiza, gupakira pita. Inzira ubwayo. Byose byaciwe, dukora salade, dukwirakwiza hejuru ya pita, tugoreka mumuzingo. Mugabanye witonze kuri "Gukaraba" santimetero 4 - no muri firigo y'ijoro. Mugitondo cya Srew Icyayi, Kurinda Imana Umugambi wawe wa Rolls. Hano ikintu cyingenzi nukugira umwanya! Hanyuma nawe wowe ubwawe wumve uwabyuka bwa mbere, biraryoshye ...
Zrazy kuva gusiba pure na keleti
Ibikoresho: Ibirayi bidahebye ibirayi, bisambo bisabwe, amagi, ibiyiko byinshi byifu, itara, karoti, ibirungo by'imboga, ibirungo by'imboga, ibirungo by'imboga. (Ukoresheje inzira, ztuanian Zrazy yitwa: "Yakozwe mu bisigara.") Inzira ubwayo. Reka dutangire no kuzuza. Ibitunguru bikaba kuri zahabu byoroshye, noneho hariho karoti, muminota mike - imyumbati, kubyutsa, iminota, iminota, dukoresha amagi nuburyo twizeye. Noneho turasinzira ifu muburyo bwo guhuzagurika, Solim-ibihe. Dufata ikiyiko cy'ikizamini (ku buryo bidakomeza - nyuma yo gushyira amaboko muri ifu), kora agatsima. Twabishyize kuri ikiyiko cyuzuye (ntabwo ari umururumba, kugirango tutihuta), "kashe" kandi ukandagira witonze no kwiyanga byimazeyo impande zombi. Sublevious, kwandura!
Isake yumuceri
Ibikoresho: Umuceri udatetse, utakaza akamaro ka foromaje, amagi, ibiyiko byinshi byisukari nifu, ibitonyanga bya vanilla, amavuta. Inzira ubwayo. Byose bihuza no kuvanga. Turagerageza, tugata urutoki kandi, nibiba ngombwa, ongeraho amagi, cyangwa isukari, cyangwa ifu. Nibyiza, bitewe numubare wumuceri na foromaje, kugirango uhahurwe hamwe nurwego rworoshye. Turasamba inyuma, dusenyuka gato mu ifu, fry mu isafuriya mbere ya Fungune. Guhaguruka n'icyayi.
Sahaver Jam Igikombe
Ibikoresho: Igikombe cya Jam, ikirahuri cya Kefir, ikirahuri cy'isukari, igifuniko cy'ifu, ikiyiko cya soda ya Hawed, imigati. Inzira ubwayo. Kuvanga byose no kuvanga. Niba jam yari umukoresha, ifu ihinduka amabara adasanzwe, ariko ntabwo igira ingaruka muburyo ubwo aribwo bwose. Turabisuka muburyo, buvanze namavuta kandi tuminjagira imigati, dukomamye mu ziko, dushimangira impamyabumenyi 180-200, no guteka inshuro zigera kuri 20. Kanda hamwe n'inyo ry'imbaho. Niba yumye akuweho - yiteguye, oya - turacyatanga. Niba jam yari menshi, urashobora kudahinduka. Dutanga Keks kugirango dukonje gato, gabanyamo kabiri, gusiga amavuta yatandukanijwe na jam, twongeye kugoreka, ni bangahe dushobora ... no gukuramo urcha!
Macaron Sweet Casserole
Ibikoresho: Ejo Pasta, amagi, ibirahuri 2 by'amata, igice cy'amavuta, isukari, irashobora kuba cinamine nto na vanilla isukari. Inzira ubwayo. Dukubita amagi, ongeraho amata, amavuta, isukari n'ibirungo. Mu mavuta ahinnye, twakwirakwije pasta macaroni, kuvomera kuzuza - ku buryo bidakubiye gato. Twatsindiye mu kigero cyangwa microwave kugeza isanduku ikurura amazi kandi ntazapfunyika. Kubwibyishimo byuzuye, urashobora gusuka yogurt ... neza, niba, byanze bikunze, umuryango wishimiye impumuro yImana ntukamira casserole mbere!