Imyambarire cyangwa imyenda nkunda yicaye neza? Inkweto cyangwa sness ikonje? Umutuku wa lipstick cyangwa amavuta kamere? Intambara zihoraho n'ikibazo cy'iteka.
Muri rusange, abantu bose bibutse ko hari amahirwe imwe yo gutangaza, ariko ugomba gukora igihendo gikurikira: kugirango ugaragaze neza hanze, ni ngombwa cyane uko ubyumva imbere.Biragaragara, ntabwo ari ngombwa gusuka amasahani abiri yo guteka hamwe na tungurusumu na pampushki mbere yo gusohoka. Itsinda ry'abahanga mu Bwongereza ryasanze ibicuruzwa bizagufasha gutsinda bike no kongera imbaraga mbere y'ibyabaye.
Imbuto. Gukuraho imihangayiko
100% ufite byibura gato, ariko uhangayike. Ibicuruzwa bimwe birashobora gushimangira iki byishimo bidakenewe, kandi bimwe - kubinyuranye, bituje.
Ku munsi, mbere y'itariki, nibyiza ko ibicuruzwa bitazamura urwego rwisukari rwamaraso vuba, urugero, imbuto. Aribyo: hazelnuts, macadamia, imbuto za Berezile na almonds. Hariho poroteyine nyinshi na magnesium muri bo, bikagira ingaruka nziza kuri sisitemu y'imitsi.
Imboga. Umwuka mwiza
Guhumeka bidasubirwaho, birumvikana, urashobora gutwika hamwe no guhekenya, ariko nibyiza kutagomba kubyishimira, ariko gerageza guhangana nikibazo gisanzwe. Kubwibyo, pome, karoti na seleri birakwiriye ubwabo, bafite impumuro nziza, mugihe guhekenya, bazamura amacakubiri, na saliva, barwanya bagiteri zitera umunwa udashimishije.
Seleri nayo ya diuretike nziza, izafasha kuzana amazi yinyongera kumubiri no gufasha kwirinda kubyimba.
Ariko birakenewe kwibuka ko kubura amazi nabyo ari satelite mbi muri stade yitegura mbere yitariki. By'umwihariko niba ku munsi wishyuwe ikawa, wibagiwe kunywa n'amazi akenewe. Ikawa iracura cyane, kandi umwuma kandi bitera impumuro idashimishije.
Imbuto cyangwa imboga. Kunyumaze amasura
Kuruhuka, ibishishwa nibindi birashobora kwangiza cyane umwuka mbere yumugoroba ukunzwe, ariko abahanga mu bwihanga bazana resept ibinyobwa bikwiye bizafasha kuzana uruhu.
Mucyatsi kibisi, fungura avoka, inanasi, epinari, amazi ya cocout. Avoka akumisha uruhu, ibirego by'inanasi na vitamine C, bitangira gukora imisaruro isanzwe, kandi igisipi kizafasha umubiri gukuraho amarozi.
Amavuta y'ingirakamaro. Gutegura igifu kugirango umenye inzoga
Birashoboka ko kumunsi wambere uzabona inyanja kandi ukwirakwizwe. Cyangwa uzanywa icupa rimwe ryamazi yubutare mugitondo cya kabiri. Ariko, niba mwembi muzakunda abakunzi ba Malbek cyangwa kujya mu mazi ashimishije mugushakisha ibyiza muri filehemu bishaje, hanyuma Mucosa wa kera, noneho Mucosa muriyi nama ni byiza kwitegura mbere.
Niba, birumvikana ko gahunda zawe zitari zirimo gusubiramo ibintu bya kera muri Romomov, mugihe wumva bikomeye amaze kumubona mugihe arwaye.
Amavuta yingirakamaro - Iyi ntabwo ari ibirayi, na salmon na elayo, abantu bose bibuka?
Ibishyimbo. Komeza kuri paristaltics hanyuma ubone igifu
Ni ngombwa kubashyiramo indyo ntabwo kumunsi wumunsi, ariko iminsi mike mbere. Ukurikije abantu bakuru bumvikana, impamvu. Muri rusange, ibinyamisogwe birimo Amyloza, birwanya ubuzima bwiza na aside igisibo, bityo rero bitwara muri fibre kandi bikora nka "siya" kuri bagiteri "nziza".Shokora. Kuri disiki
Ibi biba ku mugaragaro: Shokora irashobora! Gusa ntabwo ari akabari ka 250% igizwe nisukari na molase. Ukeneye shokora nziza cyane, niba mugihe cyanyuma uzanyura kandi ukurura kwihisha munsi yigitambaro kandi ntukajye ahantu hose. Muri shokora nziza ikubiyemo phenythymbemine, ikora nka neurotranmitter isanzwe, ishinzwe kumutwe no kwinezeza. Harimo kandi magnesium ifasha umusaza wa serotonine.
Ikintu nyamukuru ntabwo ari uguhimba, birumvikana. Kandi urebe isaha mugihe cyamafaranga kugirango adakora gutya:
Isoko