Ongera usubize buto: Uburyo bwo kuruhuka neza

Ufite imirimo itatu, injangwe ebyiri, ikinamico, uruziga kumafoto, inshuti na mirongo itanu nabagenzi n'amahugurwa kuri Aikido ku cyumweru. Ntabwo uri kubamara umwanya kuri TV werekanwa no gucira mu gisenge! Nibyiza, kubusa. Buri wese muri twe akeneye ubusa.

Nyizera, Ukeneye ikiruhuko - Nubwo utabitekereza

Intondo ntizigomba kwiga guhagarika ubuzima rusange kandi zishinja bateri zabo wenyine - Bashobora kubikora mu itsinda ry'incuke. Extrants iragoye cyane. Abantu bamenyereye gukoresha imbaraga zo kuvugana nabandi, muburyo bumwe barengerwa kandi bakeneye kuruhuka ibintu byose nibintu byose, ariko akenshi ntibabona ibi, kandi niba bamenyesheje ibimenyetso ko umubiri ubatumaho. Dukurikije ibizamini by'ingabo zirwanira mu kirere, 68% by'abantu bemeza ko bakeneye kuruhuka byinshi. No kuruhuka - ntabwo bivuze kubyina iminsi, nkigicucu kinini.

Niki gukora kugirango uruhuke?

Abashakashatsi babajije abantu ibihumbi 18 baturutse mu bihugu birenga 130 kandi bigira ubwoko bw'icyiciro cyo kuruhuka cyane. Gusinzira, kuba ntabwo ari ubusa, ahubwo ni umurimo wingenzi, ntabwo winjiye kurutonde. Ihema ry'abayobozi mu gutuma rimanuka risa n'iki: Gusoma, abagenderaho kuri kamere, ndumva umuziki, ugenda, kwiyuhagira, inzozi, televiziyo.

Menya ko muri uru rutonde ntahantu ho gushimisha ibintu nkimyidagaduro yumubiri, asangira urukundo nababuranyi hamwe ninshuti. Gusa gatanu kw'ababajijwe kuvuga aya masomo yose. Ku rutonde, umuryango n'inshuti biherereye hagati yinyamanswa hamwe ninyamaswa nigikombe cya kawa. Imikoranire nabandi irashobora gushishikariza no kwishima, ariko twuzuza imbaraga wenyine.

Ntabwo ari imboga, ibi bikikije -

Tuvugishije ukuri, igipimo cyimirimo yo kuvugurura isa nkigice cyukugurumana.

Kandi hari ukuntu urujijo. Twama tutoroherwa no kwemera ko muri wikendi Turi mu mpera z'icyumweru dusambanya cyane cyane "imana z'Abanyamerika zikaba ziregwa, mu gihe isi yose izabeshya, mu gihe isi yose yaganire ku maguru, bamenye Inyigisho ku Migingo. Cyangwa byibuze yakoze ibintu byinyongera.

Akazi gahoraho nicyatsi byatunganijwe mumitsi, kandi benshi ndetse banashira mubikorwa byabo, igihe cyumvikanye cyane. Dukurikije psychologiya uyumunsi, abagabo birashoboka cyane kurenza abagore, umukungugu mumaso no kwitwaza akazi gakomeye. Umushakashatsi wa Bella Deppaolo yasabye itsinda rivanze kugereranya ubwinshi n'ubwiza bw'ikiruhuko cyabo, kandi abagabo benshi bavuze ko baruhukiye "munsi ugereranije". Ariko byari kimwe cya kabiri cyubushakashatsi. Igice cya kabiri cyari kigizwe no kuzuza ibibazo hamwe na gahunda yumunsi, aho abitabiriye ubushakashatsi bizihiza ibibazo byabo byose kumunsi. Isesengura ryibi bibazo ryerekanye ko mubyukuri, abagabo baruhutse ibirenze abagore.

Hano hari abantu bakora-ikora kandi bitanga umusaruro ushoboye gukora neza, gukoresha amasaha 4 gusa kumunsi muburiri kandi hafi yabyo ubwabo. Nk'uko abahanga bavuga ko ari 1%. Abandi bose barashobora kwitwaza ko ariyi matungo, uko bashaka, ariko nta buruhukiro bazahita bahinduka nk'ibicurane bivuye muri misa "ibikorikori bito".