Twese tuba muri societe kandi dushingiye cyane kubitekerezo byabantu badukikije. Gushimira byishimishije, byavuzwe no mu gitondo kitazwi, birashobora kuzamura umunsi wose, kandi amagambo asanzwe ajyanye n'ingaruka zo kugaragara ntashobora kwangiza imitekerereze gusa, ahubwo igabanya kwihesha agaciro.
Kuba abagore biyita abagore - ibintu biragoye cyane. Abamuhugu ba psychologue bemeza ko umugore yishima ko adashoboye. Abantu bari hafi ye kwihesha agaciro. Niba utishimye, uhora unegura kandi witondere nabi, iyi nimpamvu ikomeye yo gutekereza no kumenya ko ikibazo cyo kwihesha agaciro gake kibaho. Gufata ikibazo - Intambwe yambere igana kumuti waryo. Kumenya ko kwihesha agaciro kwaguye, tangira gukora. Gutangirana, subiramo ibidukikije hafi.
Ibidukikije byiza byumugore - garanti yo kwihesha agaciro cyane!
Umugore agomba kuvugana gusa nabamukunda. Inshuti, abavandimwe, abayobozi, abo mukorana, abo mukorana, abaturanyi, ababyeyi bagomba gukunda umugore, ni byiza guteka cyangwa gushushanya, kudoda, guteranya abagabo mu gihe cyo gukora ubusa. Ntakintu na kimwe umugore agomba kuvugana nabanenga kandi, bityo, bikamura kwihesha agaciro. Iririmbura. Muri icyo gihe, uburyo bwo "kunegura" ntacyo bitwaye. Ibitekerezo, ibisebe ibisebe, urwenya cyangwa aphorisms byose birasenya kubagore kwiyubaha kugeza kurwego rumwe.
Ntakibazo umugore agizwe numugabo unenga, agomba kubitandukanya nuruziga rwitumanaho. Yaba umugabo cyangwa umukoresha cyangwa umukunzi wegereye ntibagomba kunegura no gusuzugura umugore. Cyangwa ijambo cyangwa ibikorwa. Uzagomba gutandukana nabantu bose bantera kwihesha agaciro. Vuga gusa nabagukunda! Kandi uzabona vuba vuba uburyo imyifatire yawe kuri wewe yahindutse.
Wireke wenyine!
Umugore agomba kwitomera. Niba ashaka kuganira nabakobwa cyangwa kurya shokora, ugomba kugura ibinezeza bike kandi ntukakomanguruke umutware ivu kumasaha akabafite amasahani yamaze amasaha agenga amasaha akabafite intego zidafite intego. Ntakibazo uburebure nuburemere bwawe, ibara n'amaso. Ni ngombwa ko wumva wishimye, kandi kubwibyo wumve ibyifuzo byawe kandi ukureho kenshi!
Witondere!
Umugore mwiza abona ishimwe ryinshi. Yaragaragaye, arashima, arashyirwa mu karorero. Duhereye kuri iyi myumvire yiyongera, amaso aratwitse, ibirori bishonga no kwihesha agaciro biriyongera. Birumvikana ko bidakwiye ko bitagira igihe cyagenwe kimwe cyangwa umwambaro wimyaka 10, niba ufite ikiganza kibikwa, kandi imyambarire yicaye neza, ishimangira ibyiza byishusho.
Muraho neza!
Ubuzima bugizwe nibyishimo binini kandi bito, abababaye no kuvumbura. Rimwe na rimwe, cyangwa utabishaka, turababajwe nabakunzi, dutanga amasezerano tudashobora gusohoza, tuba kure yinama yingenzi, twibagiwe guhamagara ababyeyi. Abacu ntibahora babona inkunga ikenewe, urukundo, kwitabwaho. Tumaze kumenya neza, twiteguye kunegura no kubona icyaha gikomeye, rusenya psyche kandi tukagabanya kwihesha agaciro. Ku buryo bibaho, ibyo aribyo byose utinda kwemeza. Muraho neza kuri byose! Wizere gusobanukirwa na Miss yawe, komeza buri munsi na buri munota. Shakisha impamvu yabaye. Birashoboka ko unaniwe kandi ntufite imbaraga zihagije?
Gukoporora ingufu!
Umugore wese atunganye kuva akivuka. Imbaraga zuzuye imbaraga, zigomba kuba bihagije kuri buri wese: kumuryango, abana, abakobwa bakundana, ibyo bakunda. Niba imbaraga zidahagije, birashoboka cyane, zarananiranye kandi umugore yumva atishimye kandi adakwiriye. Kugirango uve mukibazo no kwihesha agaciro, ugomba kubona imbaraga zawe. Andika 20 mumico yawe myiza no kongera gusoma urutonde buri munsi, wafashwe nimico mishya. Fungura impano zawe mugushushanya, kuririmba, kudoda, kuboha, psychologiya, ingendo. Shakisha ibyo ukora neza kuruta abandi, kandi ubitezimbere. Shakisha umwarimu ukwiye murwego rwegereye kandi rushimishije. Kuba ushushanyije ubumenyi, ubereke kandi ukure muburyo bwumwuka. Ukimara kubona ko mubintu bifite impano, uzahagarika kurina kandi uzishima ubwabo.
Shakisha abantu bahuje ibitekerezo!
Niba ukunda ikintu runaka, shaka abasangiye ishyaka. Abantu bashobora gushora mubikorwa bimwe bashoboye gutera imbaraga no gutanga imbaraga nziza. Barashobora kwiga ubumenyi bushya, ibitekerezo bishimishije, inzira zitandukanye zo kubishyira mubikorwa. Kuba mubidukikije byinshuti, uzumva neza. Kandi, byanze bikunze, kwihesha agaciro bizakura!
Saba ubufasha no gufasha abandi!
Niba ukeneye ubufasha, inkunga cyangwa mubumenyi bwumuntu nuburambe, ntutindiganye kubaza. Akenshi abagore ntibabona icyifuzo gusa kuko badashobora kubaza. Ntamuntu numwe ushobora kwigira televizi kubyo ukeneye, niba utabivuze. Kandi niyo waba udashaka gutanga ubufasha, ntabwo ari ugutera ubwoba. Niba wanze, saba kimwe kubaza kimwe. Mw'isi, abantu ibihumbi n'ibihumbi biteguye kugufasha. Ntabwo wahindutse kuri uwo mugabo. Kandi ubundi, niba umuntu yabisabye, bitazakugora, kora. Gushimira bizongera kongeramo ikarita yongeyeho muri karma kandi mugihe gikwiye bizasubiza bonus nziza.
Kumwenyura!
Ntabwo rero bibaho, kumwenyura no kurekura uko ibintu bimeze, umuntu, yabuze igikapu gifite amafaranga menshi. Nta kintu na kimwe gifite agaciro kawe. Wibuke ko, ndetse bamwenyura gusa nanguka, wohereza ibimenyetso byubwonko, byishimo. Ubwonko bukamura umubiri wishimye, none usanzwe utangiye kumwenyura ubikuye ku mutima, ubugari kandi rwose!