Abakozi ba serivisi zidasanzwe muri sosiyete hamwe nabafite imitekerereze ya psychiatric hamwe nabakoresha imitekerereze na neurologiste bamenye ko pose nziza yo gusinzira: kuryama inyuma, kurambagiza ku bugari. Ibikurikira, birakenewe gufungura umunwa gato, funga amaso hanyuma unyemerera kuzunguruka munsi yikinyejana gifunze - ibyiyumvo bigomba kuba nkaho ureba amaso afunze. Ibisobanuro Byumvika uko bidasanzwe, noneho uzatsinda: Abahanga bavuga ko muri pisi umugabo nk'uwo asinziriye mu minota 3-5, kuko ari karemano.
Witwaze icyumba cyo kuraramo
Ikindi kirere kinini mu cyumba cyo kuraramo, niko ogisijeni nyinshi, na ogisijeni nyinshi - cyane kandi guhumeka biba, igihe ni amaraso yacu, byoroshye gusinzira. Byongeye kandi, urugendo rwa gatatu rurazerera cyane mucyari cyo mu gitambaro cyangwa ngo utsinde uruhande rushyushye rw'umuntu hafi kandi uryoshye iyo Hanze. Ikintu nyamukuru ntabwo ari uguhindura icyumba cyo kuryama muri Glacier - iminota 5-7 yo gufungura Windows ifunguye kuruta bihagije. Muri dogere igomba kuba hafi 20-22.
Nta siporo!
Guhugura nibyiza kurangiza amasaha abiri mbere yo kurambika mu buriri, kandi byiza kandi na gato kuri 3-4. Ikigaragara ni uko iyo ushyize umubiri, ubwonko bwikora ubona ko iki kibazo ari uguhangayikishije kandi bigatera imisemburo ihuye mumaraso: Adrenaline na Cortesol. Iyi siporo ni nziza gusa, ariko irababaza kuri snu. Umubare ushobora kugura - iminota 10-15 irambuye muri tempo, nta nyandiko nicyo zagezweho.
Abafana bayobo banywa inzoga babara igipimo cyabo cyo gusinzira, nyuma yo kubyemera birashoboka kwimuka nta mbaraga. Buryo, uburyo bwo kuvuga, gutsindwa. Nkuko mubizi, ibitotsi by'umusinzi ni bike kandi byo munsi, ibicuruzwa byanduye ethanol, gukusanya kuri sisitemu yo gukuramo umubiri, kubera ko ushaka kunywa, noneho utera ikiranga uruhara. Inzoga nazo zigira uruhare mu kubunganya ubuhumekero, zishobora gutera kwiyiriza hamwe na ogisijeni, urakoze kubyuka yamenetse kandi n'umutwe ubabaye. Urashobora kunywa kuri nimugoroba (bike!), Ariko ako kanya mbere yo kuryama - eka mbere!
Guhumeka imyenda
Niba uri umunebwe kunyura muburiri mu icumbi, uhangayikishijwe n'ibiryo cyangwa ubwoko bwose bw'igitoki, hanyuma ugerageze byibuze kuryama, uhumeka nka yogi - ubujyakuzimu kandi upimirwa. Uhumeka izuru no guhumeka umunwa kuri 4 fagitire. Amaraso yawe azihuta azazuzwa na ogisijeni, kandi muri rusange, ituze rizaza. Urashobora gutekereza kubintu byiza cyane: kurugero, nigute ushobora kubona oscar, kora muri kremlin cyangwa ingendo zuzuye hamwe na tom huldletton, urahira mu rukundo rw'iteka.
Urusaku rwera
Mu mijyi minini, nta mwana, nta joro: Guhora ikintu kirambiranye, cyacukuwe, cyahinduye abantu bateye ubwoba, muri rusange abantu bateye ubwoba batangira gukubitwa inzira munsi yisaha kuva saa kumi n'ebyiri za mugitondo. Muri uru rubanza hari porogaramu zidasanzwe kuri terefone cyangwa amajwi gusa amajwi hamwe nuwitwa "urusaku rwera" rwumye abo hanze. Ibi birashobora kuba ikintu cyose: amajwi ya kamere, amajwi ya gahunda yo kudakora cyangwa umufana cyangwa ikonjesha ikariso. Ntukarengere: imipaka yemewe amajwi ntabwo arenze 50 db. Kugereranya - imvugo yacu isanzwe ifite ingano ya 50-60DB.
Guma inyuma yo gucana
Mbere ya byose, hagomba kubaho umwenda wuzuye mubyumba, utabura amatara yoroheje, imodoka, no mu gitondo cya kare - urumuri rw'izuba, rushobora gukanguka. Byongeye kandi, gerageza kwikuramo amasoko ayo ari yo yose yo kugaragara: Amasaha ya elegitoronike, ibipimo by'ibikoresho bya videwo, mudasobwa na terefone (cyane cyane bikababaza!). Nibyiza gusinzira mu mwijima. Niba ufite ubwoba - urashobora gusiga urumuri rworoshye rudashizweho mucyumba gikurikira.
Hindura matelas
Ubu ni bwo buryo bwa codinali kubatinyutse! Ariko niba uhora ubyuka, hamwe numutwe ubabaye na scob mumitsi, nubwo hariho ubushyuhe bushimishije mubyumba, nta mucyo, hari urusaku rwibitotsi byinshi, dufite bibiri amahitamo. Iya mbere - ufite ibicurane biratangira, bivuze ko wa muganga. Iya kabiri ntabwo ikwiriye matelas yawe, ni yoroshye cyane, irakomeye cyane cyangwa na gato sofa ya nyirakuru hamwe na esse yamasoko akurundutse kabiri. Noneho, wowe mububiko bwihariye - hitamo hamwe no kwizizirwa! Turakuburira: Ibyishimo ntabwo bihendutse, ariko ibiti bya Noheri, mu buriri, tumarane kimwe cya gatatu cyubuzima (kutabara igitsina), mubyukuri ntushobora kwigurira ishuri rikuru?
Ntugire ikibazo
Intambwe yambere yo gutembera ni uguhangayikishwa no gusinzira. Kuburyo nyabwo, birakenewe guhora dusimbuka (byibuze inshuro 3 mu cyumweru) byibuze amezi abiri. Niba bike ntacyo bihangayikishije. Wowe, amaherezo, umukobwa ufite umuryango muto wo mu mwuka, agira ingaruka ku byiciro by'ukwezi, amafirime, icya gatanu n'umwanya wa Sagittariari mu bijyanye n'inkumi mu nzu ya gatanu, rimwe na rimwe zirashobora kwigunga. Ntugire ubwoba rero, kandi uzishima. Ibintu byose birarengana, twese turi impuhwe, guhangayika, mubyukuri, ntakintu na kimwe. Ijoro ryiza!
