Bibaho ko unywa vitamine, unywa, n'ingaruka z'ikarati irigata cyangwa radiyo yumvikanye. Ni ukuvuga, oya. Ibi rero ntibizabaho kuri banki. Gukora neza bigeragezwa na pic.ru hamwe nabaguzi babarirwa mu magana.
Inkomoko yubuzima, wongeyeho
"Inkomoko y'ubuzima" ni cote yamaka yanduye kubagore, kandi ingano yacyo ni nziza. Harimo dosiye nyinshi za vitamine B12, ni ingirakamaro cyane kubagore bafite ibyuma bibuze ibyuma (kandi dufite kenshi kuruta uko ubitekereza), amasoko yambuka (hafi yibimera) nabantu bakunda kwiheba no kubananirana Kubera ko kubura vitamine B12 birashobora kubatera byoroshye.
Usibye vitamins ubwayo, ikubiyemo abo bahindura inzuki na ginsing hood, Citrus Bioflavonoids ni Antioxides, ingirakamaro kubwuruhande rwa chorline na Chlorophyll, ubudahangarwa.
Madre-c, madre laboratwari
Vitamine C yakuye kuri cache yo mu gasozi na roshashi. Ameli akuramo ituma ibi byose bihamye kandi bifasha kwishyiriraho. Iyi ni ifu, irashobora kongerwaho imitobe cyangwa gushonga mumazi. Kandi nta gikonje kandi gikonje.
Buri mugore, igice gishya
Ingorane kubyo ukeneye byose, vitamine nziza cyane, cyane cyane niba udashaka kumira ibinini bya buri gitondo. Ibi bisembuye vitamine isembuye hamwe na bioatsewaility cyane. Uruganda rurimo kandi progiotique - bagiteri idasanzwe "nziza" ifasha kunoza igogora, komeza ubudahangarwa no kubungabunga ubuzima bwuruhu. Hafi ya banki nziza - gusa igiciro kiri kuruha.
Muzima! Ingufu zumugore, inzira ya kamere
Usibye vitamine, harimo ibikura ku mbuto 26 n'imboga. Kandi urya imbuto nyinshi? Kimwe. Iyi ngingo ikomeza ibintu byose icyarimwe - umutima, igufwa, iyerekwa, imbaraga zo kurinda umubiri, kandi iha kandi imbaraga mubyukuri.
Stress-B, Ubushakashatsi bwa THOERNE
Akeneye abo bakoze, Zadolbali kandi aramanuka, niba atabivuze. Ishingiro ryizi vitamine ni urujya n'uruza rw'itsinda V. Baragabanya ko bahangayikishijwe, kuzamura umurimo wa sisitemu y'imitsi, kwibuka no kwihangana. Peys bo mugihe cyamasomo cyangwa abakozi Ibisobanuro, kandi niba ari bibi. Bafasha kandi banywa itabi - mubaga uruhara itabi kurindi, habaho kubura vitamine yitsinda V.
Cal Mag zinc + d3, ikinyejana cya 21
Kwitondera, mumutwe - kwangiza. Mubyukuri, ibintu byose bimaze kumvikana - Calcium, magnesium, zinc na vitamine D. nibyo byose bikenewe kubuzima n'amagufwa. Nibyiza kuri wewe, na Mama - Nyuma yo gucura amagufwa biba byoroshye cyane. Itezimbere kandi imiterere yimisumari n'imisatsi. Gutandukanya umunezero - igiciro gisekeje rwose.
Umusatsi wa Maxi, Ubuzima bwigihugu
Banki y'ingirakamaro kubahinga umusatsi cyangwa kubabazwa no guta kwabo. Uruganda rwateguwe neza kugirango dushimangire imisumari n'imisatsi. Ingaruka ziragaragara nyuma yibyumweru bibiri - umusatsi ureka kugwa, kandi imisumari igomba gucika ikaryama. Umwe "ariko" - ikibazo kinini cy'umusatsi ahantu hatariho, jya kwa muganga, reka umenye ko utagenze neza mumubiri.
Vitamine zabana.
Vitamine y'amazi ifite uburyohe bwa orange-imyembe. Birakwiriye abana kuva kumezi 6 kandi bikubiyemo ibyo bakeneye byose, no muburyo buhendutse. Icupa ryubukungu cyane, niba unywa amasomo ya Vitamine, arashobora kuba ahagije umwaka.
Eva Yegereye Abagore Benshi, Ubu ibiryo
Gushyira ikiganza kumutima - ibi nimwe mubintu bikomeye kubakoresha kenshi muri siporo kurenza abandi kuri firigo. Ihindukirira isoko. Ariko, kandi udafite siporo ni beza. Yaremye byumwihariko kumubiri wumugore, kunoza ubuzima bwiza, inzira ya feri, ndetse bamwe bavuga ko bakuraho ibimenyetso bya PM. Usibye vitamine, habaye amasaha ya primase nimugoroba, icyayi kibisi na cranberry.
Uruhu, imisumari n'umusatsi, Solgar
Ikindi kigo gishingiye kuri sulfuru na zinc kubwiza muri rusange na mane yijimye cyane. Basabwe nabafite uruhu rwumye, nkimpu, n'imisumari bifite ingeso mbi yo kumena. Umusatsi wo muri ibi binini ni uburabyo na gato - ntibahagarika kugwa gusa, ahubwo bahinduka beza kandi bumvira. Muri 2009, uruhu rwa Salgere ", imisumari, umusatsi wahawe ibihembo byiza ibihembo byiza muri Nomine" Ibicuruzwa byiza kubwubwiza "- Kuberako gusa ntabwo byabitanze.
Appdith ubabaje: 27 Gicurasi, 2016 RoskomnaDor yahagaritse urubuga rwa Iherb. Turakomeza kwitegereza.