Ibiruhuko. Inzu y'igihugu. Ubunebwe ... mugihe kimwe, kwandura, ntabwo bigenda mubiruhuko. Kandi Kebabs basanzwe begera umwijima. Niba kandi ibimenyetso bya Vasilis byo gutanga uburyohe - mu ntoki? Kandi gusa, kandi ntakintu nakimwe gikenewe. Ndetse n'intoki. Kuberako bose bashukwa.
Inkoko hamwe n'amacunga "Ryaba Vitaminovna"
Ibikoresho: Inkoko Kilo ku gice cya kabiri, amacunga abiri, tungurusumu ebyiri, ibirungo.
Inzira ubwayo: Raby Shakira-yarumiwe. Amacunga, amacunga yaka, ayirekura ahantu hose dushobora. Dupakira mu ntoki, hafi isaha dutsindira mu ziko kuri dogere 200. Noneho urashobora kugabanya amaboko, usuke inkoko numutobe wawe kandi ufate indi minota 10-15. Hazaba inkoko ifite igikonjo.
Ingagi hamwe na pome "nawe - comrade"
Ibikoresho: Goose ibinure bisanzwe, pome nke, amatara, umutwe wa tungurusumu, indimu, indimu, ibirungo bya laurel-ibirungo.
Inzira ubwayo: Dusiba inyoni yacu umunyu, ibirungo na tungurusumu. Twatemye igitunguru, karoti, tungurusumu isigaye - na piham ... aho bizahinduka. Indimu itangwa cyane, amasaha abiri afata ingagi muri firigo, no mu mubiri wirabura. Noneho babishyira ku nkombero rye, pome, ndaguka mu ntoki kandi bohereza impamyabumenyi kugeza kuri 200. Nyuma ya byose nigice cyangwa amasaha abiri, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose, byose ni ibyawe. Ushaka kubitanga hamwe ninketi - Kata amaboko muminota 15-20 mbere yo kwitegura.
Amafi hamwe na chip "chip yanjye"
Ibikoresho: Ntabwo rero amafi yose afi byose (byiza kubaring mintai, trout, mackerel) - mu mazuru, umutobe uva mu birindiro by'indimu, ibyatsi bya elayo ", umunyu.
Inzira ubwayo: Gusukura kwibaza. Nibibi cyane, rero dushyira umuziki utera inkunga. Bimaze kwinezeza cyane kuririmba "Howe Male kuva kuri ze amafi", amafi yanjye, tumira hamwe nigitambaro cyimpapuro, tubakubita umunyu, twafashe ibyatsi bikaba umutobe. Nyuma yiyi mikoreshereze ya Spa ikomeza Sauna. Dushyize umukiriya mu ntoki, reka igice cya kabiri cyisaha kibyimba, gukubita amenyo kuri Westhick - no mu kigero. Iminota 45 kuri dogere 180 - kandi amafi aba zahabu, kandi abashonje ninjangwe ntibagomba kwihanganira.
Ingurube "Umusinzi Pikosyatina"
Ibikoresho (kubitekerezo kuri bitatu): Etajeri ingurube, karoti umwe, umwe inkazi, ikirahuri Vodka, a soya sauce ikirahuri, ibirungo - ngo gusogongera impumuro. Kuri batandatu, kumurongo, byose kabiri.
Inzira ubwayo: Carrot yagabanije umuyaga, dukora ibibanza mu nyama kandi turavugana. Kuva isosi, vodka nibihe dukora marinade. Tulukovitsa gabanya impeta, tureba ingurube yacu tugasuka marinade (ibi byose muri paki). Tomis Haracyari ugukora ahagije kubushake, noneho isaha yo kubabaza hamwe na dogere 200-220. Indyo? Ntamuntu, ntanumwe wumvise!
Ibirayi "Igihugu"
Ibikoresho: KILOLO URUBYIRUKO, imyenda ya tungurusumu, ikiyiko cya peteroli yizuba, umunyu ninzoka zose, ukunda.
Inzira ubwayo: Ibirayi birimo gushushanya neza, bidasukuye (nibyiza!) Twaciye mu gice - kandi tumwereke duhure na tungurusumu, ibirungo namavuta. Noneho iyi sosiyete yose iri mu ntoki, ifuru ya 180 - niminota nyuma yinzoga mirongo ine ifunguye, kuko rimaze inkari ntizishima. Niba ukunda intimba - hagati yiki gihe, cyambukiranya paki, kandi zikorwa.
Kureka "Yabaye kuri Babous"
Ibikoresho: Gupakira mince yarangije, itara, amata make, amagi, ibirungo. Urashobora kongeramo umugati wera, karoti. Urashobora guteka hamwe nibijumba.
Inzira ubwayo: Lepim cutlets. (Nkuko bakunda - cyangwa nka nyogokuru bigishijwe.) Solim-Pepper, aryamye mu ntoki, ashishimura ibirayi cyangwa atayifite. Two guteka iminota mirongo ine kuri 200. Amahitamo yubukorikori - nko mubindi biryo byinyama.
Ragu "Hafi ya Irlande"
Ibikoresho: Inyama, ibirayi bisigaye, inyanya, urusenda, igitunguru, icyatsi - icyabonetse muri firigo. Birashoboka - indimu, cyangwa tungurusumu, cyangwa amavuta asharira, cyangwa soya. Na moto.
Inzira ubwayo: Inyama zaciwemo muri cubes kandi ziryamye ziryamye mu ntoki. Kuva hejuru - igitunguru hamwe nimpeta, hejuru - Igice cy'urutaha gikurikira ... Nibyo, wasobanukiwe n'ihame. Niba ari ingurube cyangwa inyama zinka, twoza muri firigo no guteka hamwe na dogere 200. Niba inkoko, inzira irahumurizwa. Kurya gusomwa Jerome ya Jerome yacu.
Umwijima "Prometheus"
Ibikoresho: Sheploom y'umwijima (ni uruhe rukundo rwinshi), amatara, karoti, amavuta y'imboga, umunyu, Majora, yagumye kuri vino itukura.
Inzira ubwayo: Twatemye umwijima, kuminjagira divayi, shyira amaboko mu mavuta yo gusiga, ashushanya igitunguru cya karoti na karoti ingwate, shampiyona. Isaha imwe mu kigero kuri dogere 180-200 - kandi urashobora gukubitwa hanyuma ukareka umunezero!
Kubagendera ku bimera: imboga "amaboko yicyatsi"
Ibikoresho: Ibirayi, Egchini, Zucchini, kawuri, igitunguru, karoti, inyanya, tungurushisha, kwambara ibyatsi, umunyu, umunyu, umunyu. (Niba ufite ibikomoka ku bimera mu nzu, noneho uracyafite imboga nyinshi muri firigo, wumve neza gufata byose.)
Inzira ubwayo: Uburyo bwanjye bwogusukuye bwimboga (intangarugero ninjijwe mumazi hamwe numunyu kugirango udashishikara). Turabashyira mumavuta yamavuta, umunyu, gukanda ibirungo. Dutsindira iminota mirongo ine muri dogere kuri 180. Gusenya no kuvugurura film "icyatsi cyiza".
Buckwheat pororge hamwe nibihumyo "Inzira Yambara"
Ibikoresho: Ku kirahure cya garama ya gackberat ya champagnons 200 (cyangwa ko ufite muri supermarket), itara, karoti, umunyu, amavuta yimboga.
Inzira ubwayo: Buckwheat ishyushye mu isafuriya, imboga n'ibihumyo, bifite isuku, kandi byitonze. Buckwheat - mu ntoki, funga imvange - kuri we, hari ibirahuri bibiri by'amazi ashyushye. N'igice cy'isaha imwe mu kigero kuri dogere 180.