Ibiryo byimpeshyi kwisi ni isupu ikonje, yoroshye kandi nshya. No kubitegura, bikaranze hejuru yitanura ntabwo bisabwa na gato! Pic.ru yakusanyije icumi mubyiciro byiza kandi biteye ubwoba.
Okroshka kuri Kvass "Inyandiko y'iteka"
Ibikoresho: Inyama zatetse, ibirayi byatetse, imyumbati mishya, amagi yatetse, imirasire nyinshi, igitunguru kibisi, umunyu. Bihitamo - Ikuzimu, Sinapi, cream. Ishingiro ni KVAS! Bizasaba garama yimigati ijana yumye, ibiyiko bya Isukari, garama 3 z'umusemburo na 2 na kimwe cya kabiri cy'amazi.
Inzira ubwayo. Gusa ntukore okroshka - haba kuri kefir, no kuri serumu, no kumazi ... ariko, ntakindi kintu cyiza kuruta kvas. Kubwo kwitegura, imigati yaciwemo muri cubes, fry ku mwijima, suka amazi ashyushye kandi ushimangire amasaha 3-5. Gukosora, tujugunya isukari dutandukana numusemburo mumazi hanyuma tugagenda mwijoro ngo tuzerera. Fowam yagaragaye - Igihe kirageze cyo gusomana, gikonje kandi uteke hafi. Ibanga nyamukuru ryibitabo byiboneye nuko ibintu byose bigomba gufata "kumaso" hanyuma, nihagira umuntu ukeneye imyumbati cyangwa hari icyatsi, kizongera uburyohe bwawe. Ibanga rya kabiri nuko ibintu byose byo gusenya Meneney, na Yolk kandi nibyiza kunywa itabi kugirango akizwe. Icyatsi nibyiza kurisha umunyu, nimpumuro. Eh, gufata!
BETETER NA SORRADITISH
Ibikoresho: Amabuye ya Shelney, ikiyiko cyo kumurika, igikombe cy'amazi y'amabuye, ku kibaya cya gatatu, imyumbati, igituba n'amavuta y'icyatsi na Dill, Amavuta y'icyatsi , umunyu-urusenda.
Inzira ubwayo. Beets nibijumba, gushyira amavuta no gusiga amavuta, guteka kumusanzu kandi bikonje. Turasukuye kandi duca ibyatsi, beterave mu gice cya kabiri cyisaha byuzuyemo amabuye mayine. Hagati aho, mubyatsi kimwe bihindura ibirayi, imyumbati na radiyo, icyatsi kibisi. Guteka amagi, gusukura no gukata kuri kabiri. Kwiyongera kwa Beet binyuze mu mwenda wuzuye, igihe - no gusuka mu masahani hamwe n'imboga zikamba n'icyatsi. Turashushanya igice cyamagi, kanda cream amakemu no kwishimira. Abifuza kongera kubona inyama zatetse ku isahani.
Isupu ya Yoghurt
Ibikoresho: Kimwe cya litiro ya yogurt (ni umunebwe cyane guteka umukoro udafite inyongera - urashobora gusimbuza prostrup), urutoki ruranze, impimbano nini, ibiyiko bya elayo, ikiyiko cya Umutobe w'indimu, peteroli gato na mint.
Inzira ubwayo. Nuts, tungurusumu, peteroli no hasi imyumbati muri blender, ongeraho amavuta n'amazi hanyuma uhindure pure. Twinjiye mu myenda isigaye, gashikarizwa na cube ntoya kuri sosiyete ya Pürhed, iyi yose izunguruka, umunyu no kuvanga. Nzuzuza Yogurt, niba ubishaka, ibihe birenze ubugingo bubaza, Tomm munsi yumupfundikizo wigice cyigice - kandi akurura, Murcha ashimishijwe.
Umufuka "Bulugariya ntabwo ari mumahanga"
Ibikoresho: Litiro ya kefir kuva kuri firigo, imyumbati, ikirahure cya walnuts, igice cya gatatu cya tungurusumu, igice cya gatatu cyikirahure cyamavuta yimboga, dill nibindi byicyatsi nka, umunyu, umunyu.
Inzira ubwayo. Cucumbers Maleko yakata, umunyu hanyuma ashyire muri make firigo - gukurura umunyu. Mugihe isupu ari yego ubucuruzi (ni ukuvuga, mugihe bageze kumiterere), isukuye kandi basya imbuto na tungurusumu. Suka kefir muri bo, ongeraho amavuta kandi mwiza "kumenyera". Hariho kandi guta imyumbati n'imbuto nkeya - gusa ibice, kuvanga byose, iminjambo hamwe n'icyatsi - kandi turarya, dupfuka amaso yawe. Bitabaye ibyo, ntabwo ikora gusa - buzz nkiyi!
BotTven hamwe n'amafi
Ibikoresho: Mu burebure bwa epinari na sorrel, agace ka slim slim, imyumbati nini ya kvas, ibirahuri bibiri bya Kvas, ikiyiko cy'isukari, ikiyiko, umunyu, umunyu we ntabwo ari impuhwe.
Inzira ubwayo. Twongs spinach na sorrel, turabyuka, kugiti cyawe, guhanagura kunyeganyega kandi bikonje. Muguhuza, turasinzira isukari, umunyu, rost na suka kvas. Noneho dukuramo imyumbati ikase, icyatsi, byateye ifarashi n'amafi nibice. Robby, gutekereza ku ngingo yo mu mudugudu no mu ruzi.
Trew "Bachelor Ibyishimo"
Ibikoresho: Igice cya litiro ya kvas (kugirango hatabaho urugo, ingumba cyangwa icupa ryirabura ridashimishije), polbukhanki umugati wumukara, igikombe gito, ibikombe bya tungurusumu, icyatsi kibisi, umunyu.
Inzira ubwayo. Kuva ku mugati wagabanije igikonho - kandi, gutema, byumye mu kigero. Buri gice twibakira tungurusumu, urwenya ibice bito no gukwirakwiza amasahani. Hariho kandi igitunguru gikatiwe nicyatsi, hejuru - gisutswe cyane na Kvass, umunyu. Kandi uhite unywa! Mu buryo bumwe, buhoraho.
Gaspacho "Nka Muri Espagne"
Ibikoresho: Ibice bibiri - garama ijana yumugati wijimye cyangwa yumye, inyanya, imyenda ya tungurusumu, umutobe windimu, umutobe windimu, Cumin, peteroli , urusenda, umunyu.
Inzira ubwayo. Umugati ucikemo uduce duto, tungurusumu utagira ubugome hamwe numunyu. Turahuza, tubone amavuta hamwe nibiyiko byinshi byamazi akonje. Reka uruvange yose rutekereho ku myitwarire ye yiminota 15. Mu gitunguru cyaka, pin yumutobe windimu, gusa umutobe nisukari gusa kandi ni niba atekereza. Kandi turacyakurikiza urusenda, imyumbati ninyanya (ushaka - nyuma yo kuvana ku ruhu rwanyuma). Noneho igihe kirageze cyo gutegura inama kubintu byose. Solim, gusuka umutobe (niba ubyifuzwa na pepper), twohereza kuri firigo nkuko bishoboka bihagije - kandi tugakora hamwe nicyatsi, chandons no kumva kunyurwa cyane.
Salmamorjo (umuturanyi na Buddy Gaspachcho)
Ibikoresho: Ukoresheje inyanya zeze, garama ijana z'umugati wa Ejo, uduseke twa tungurusumu, ml 100 y'amavuta ya elayo, vinegere, umunyu, umunyu, umunyu.
Inzira ubwayo. Inyanya zaciwe gato hanyuma ukareka amasegonda 30 mumazi abira. Hanyuma bahita bahita mumazi akonje, bakure uruhu ugabanye mo ibice. Kuvunika imigati - haba mu masahani, inyanya kuva hejuru, tungurusurutsa (ntabwo bose), uyu munyu nintoki umwanda. Dufunze umupfundikizo nigice cyisaha kuri Tom muri firigo. Noneho muri blender, ongeraho tungurusumu cyangwa amavuta, amazi cyangwa urubura bitewe nubucucike bwifuzwa - kandi bagategura ahantu kuri bkoni, kuririmba: "Kuva Seville kugeza Gren-Adu ..."
Azaribayijan Dovgi
Ibikoresho: Umuceri muto watetse, igipande kinini cyicyatsi (nta Kiawara - Bizagenda Ibitunguru, Isuku, Basil, Umuco, Igiti cya Yogurt cyangwa Kefir), umunyu. No muriyi isupu, amashaza arasenyutse, ariko kubintu byoroshye byoroshye tuzarengana tutayifite.
Inzira ubwayo. Katuk (cyangwa ibyo dufite hano) byambara umuriro, kavuka, dusuka amagi ya mugitondo, tugasinzira umuceri utetse hamwe na sosiki, ukanatera, mbere yo kugaragara kw'ibituba. Noneho turasinzira icyatsi nshyira isafuriya mumazi yibanze hamwe nurubura rukonje no gukonja. Umunyu musupune usanzwe mumasahani.
Chiller nziza kumata
Ibikoresho: Amata ya litiro, gakondo 200 ya karomu ya foromaje, karoti 5, ifu ya ifu, ibiyiko bya raisin, umunyu.
Inzira ubwayo. Carrot atatu ku masatsi, tujugunya mu isafuriya, dusuka ikirahuri cy'amata, reka mpinduke. Ongeraho foromaje ya karabe, cream na garakari. Amata asigaye avanze namazi angana y'amazi, uzane kubira, umunyu, byiza. Turasuka kuri karoti, mvange, tukaguma muri firigo, kugeza igihe tuzana ingora - kandi turagenzi. Urashobora gukubita isupu hamwe nimbwa, Ginger, Cinnamon na Beries. Defeteri agomba cyane cyane!
