Niba Nzeri ari hafi yizuba (Nibyo, ni iki), Ukwakira ni umuhindo utavuguruza, umwijima, nkumukino wintebe, uremereye, kandi byanze bikunze, kandi byanze bikunze, kandi byanze bikunze, kandi byanze bikunze, kandi byanze bikunze, kandi byanze bikunze.
Ariko ntakintu, imyanda nkiyi ibaho bwa mbere natwe. Turi, abarwanyi w'inararibonye mu ikimamara hagati, biteguye byose bamaze yakusanyijwe A Gushyiraho Bya kurokoka - bizadufasha kugera umwaka mushya na champagne na Bengal amatara. Nibyo ukeneye kurokoka icyuho nta gihombo.
Agasanduku k'ububari bwa munesli
Umusore mugitondo ntabwo ashaka kurya mugitondo - yifuza kawa, agaruka kuryama cyangwa kwerekana amahoro yikipongo kuva mumadirishya (muburyo ubwo aribwo bwose). Ariko kimwe, ko ari umuntu muri tekinoroji ya mugitondo ari ngombwa cyane - nta gitondo cyabaye mu gitondo, kurwara kw'imbaraga ubwacyo, kandi biba bibi mu gihe cyakazi, iyo ingufu zimaze yarangiye, kandi mubiro haracyari amasaha 4, ntabwo ari make.
Kandi kubera ko ari umunebwe cyane guteka ikintu kare mu gitondo, Muesli-Bar, Granola n'izindi nyoni (yamenetse) ibiryo bihuye neza - birahurizwa igihe kirekire, ntibakeneye gukaza cyangwa guteka kandi bigenda neza hamwe nikawa. Shakisha aho isukari ari nto, kandi inyongera za poroine ni nyinshi.
Itara
Bimaze? Bose uko ari batatu? Gura icya kane. Ikibi cyane kugwa ni kugabanya kumanywa. Noneho mugitondo na nimugoroba ukeneye amasoko menshi yumucyo wubukorikori. Gusa ushushanya amatara-azigama amatara kugirango atatatanye.
Umuhondo pajamas na plaid ya orange
Niba abahanga mu bya prychologue batabeshya (kandi kuki babibeshya?), Aya mabara ni imbaraga zikomeye zamabara. Umutuku - gato cyane kandi uteye ubwoba, kandi kuva kimwe cya kabiri cyubukonje bwa specrum uzagwa muri libernation yimbitse.
Icyayi cyiza
Nibyo, bikubwire rwose - bihagije guteka nijoro. Imibereho y'Abasoviyeti igabanya urwego rwa Serotonine, utabaye uwo ubuzima butunganijwe. Byongeye kandi, nyuma ya saa sita z'ijoro, buri Dostoewishchina Clumbs mu mutwe, bisa nkaho uri umwe kandi kimwe, ni ukugira, mu gitondo nyuma yo gusinzira bisa nkaho ari gage. Igihe kirageze cyo gukuramo kare no kubyuka kare kugirango mfate urumuri rwizuba rushoboka (neza, cyangwa ibyo byitwa abashuto).
Banki ya vitamine D.
Kugirango bikorerwe, urumuri rw'izuba rurakenewe, rutari kandi rutazaba amezi atandatu ari imbere. Hagomba kurya synthetike - kudasinzira bitangirana no kubura vitamine d nijoro no gusinzira kumanywa, kandi bitwikira urwango rwikintu cyose kizima.
Icapiro ryimukanwa
Hano kuri cocoa ishyushye kuri wewe, biroroshye kandi yitegura kandi yitegura mu masaha abiri ari imbere kugirango atwikire abaterankunga na nyina, agerageza kumenya uko iyi ntoya ikora n'impamvu idahuza na terefone, nkuko byasezeranijwe. Iyo ubimenye, andika amafoto meza yimpeshyi (afite kandi ingaruka nziza - guhita ndumva ko itarinaho nanone ku mpeshyi) kandi shich isano. Abaterankunga ba psychologue bavuga ko amarangamutima akomeye kandi kuboneka kwimirimo ifatika birangaza Handra, kandi ubugenzuzi bwibuka mu mpeshyi nukuri ko idirishya rya Tlen.
