Reka dufate ukuri mu jisho: Noneho tuzarohama umuntu wo gukora imibonano mpuzabitsina rimwe na rimwe bigoye kuruta nymphati yoroheje cyane kwisi. Kandi hano uri mumuriro wifuza, kandi we! Na we! Ntabwo itanga! Pic.ru yateje imbere igitabo cyo gusubira inyuma kuva ku rugamba nta rwikekwe ku ishema.
Hano birakenewe neza gusangira neza uko ibintu bimeze: Ntabwo yaguhaye mugihe umwirukanye mubirori, guhumeka nimyuka nibyibutse, cyangwa muriki gihe wari usanzwe muburiri. Niba murwego rwa mbere, ibintu byose birashimishije - byiza, ntabwo wamukunze! - Ku wa kabiri, nk'itegeko, impamvu ya physiologique gusa, mu yandi magambo, ntabwo yahagurutse. Fataho hanyuma uganire.Ntukihutire
Ntutekereze no gushyiramo ubutegetsi bwa psychologue hanyuma ugerageze kugerageza kugirwa inama mu binyamakuru by'abagore, "bikemura ibibazo." Ahari ibintu bimwe na bimwe byumutima wubwenge kandi birashoboye nyuma yo kubateranya cyane muri koga yo mu cyumba, hafi ya Emmm, bapfukama mu mutwe no kumwanga buhoro buhoro " Tuzabyihanganira hamwe, "ariko ndetse irabyimvikana, kubishyira mu gatonga, bidasanzwe. Niba ntanumwe muri mwe udakwiriye gusetsa, nibyiza guceceka rwose, mvugishije ukuri.
Ntugatware
Ntiyatanze, mwahungiye mu bwiherero, urareba mu ndorerwamo, urashaka gupfa hano ndetse n'ubu (kandi nibyiza kuzimira) kandi utekereza ko utanyeganyega ibirenge! Cyangwa ufite selile ku ndogobe! Cyangwa, kubyerekeye amahano, yabonye ipantaro yawe ya Barbie! Byose kuri ibi.
Ejo wanditswe ku mafilime y'ubugome ku magufa, ukora ibihumbi magana abiri na mirongo itanu na mirongo itanu mu bihumbi bararetse ngo ubone umugozi wose muri bo mu biti.
Nshuti, humura. Ingingo irashobora kuba muri wewe, ahubwo ko ari daysion yayo. Biragoye cyane kuguma no kudakora gutoza agarundiro, ariko uragerageza.
Nta cyaha
Twumva ko mugihe udakwiye, birababaje cyane, ariko biracyagerageza kudakina kandi ntugasive mwijoro ukoma amashyi, ntunkunda !! ". By'umwihariko niba ukekwaho guhuriza hamwe mu buriri mbere ya skot tequila, champagne n'ikintu kibisi cyaka.
Uyu mugabo kandi arayorosowe: Yaratekerezaga ko igihangange cy'igitsina na super-maho-man, yatsinze ibisabwa muri tagisi, kandi hano ibibyimba na fiasco. Ntabwo bikwiye kandi kugirira impuhwe na hamwe - abantu bake bashimisha amarira yumugore, usibye, ubwoko bwahamye rwose.
Gereranya ibyifuzo byawe
Niba uhagaze neza kubitsina, gukurura, urutare no kuzunguruka, igikombe cya kawa, umwotsi, ugomba gusara neza ibintu hanyuma ujye gushaka umunezero ahandi, cyangwa gusubika isohozwa ryifuzo byibuze mugitondo. Cyangwa byibuze kumasaha abiri.
Abamuramugira, mu buryo butunguranye, arazirikana, atwara cyangwa akayaga kadakwiye yibutse ibibwana byapfuye, kandi ejo hazaza hose bizakora? Ariko muri aya masaha abiri ntabwo bikwiye kwigira nkaho wari hano nkaho wasangaga wasangaga ukaba warahuye nabi kandi udashaka gukora ibi, nibyiza kuryama mu buriri, kuganira no guhobera no gushiraho amarangamutima.
Ntukabimena
Ntuzamuhindure hagati yamaguru hamwe na cheque "Byagenda bite niba byacunguwe?!?!" Rimwe mu minota icumi. Ubwa mbere, birakamba cyane, icya kabiri, ntabwo ari urukwavu rwibigeragezo, naho icya gatatu, kandi niba atakemuye iki? Hamwe no kureba, usukure ukuboko kwawe, ushishikaye ugerageza guhisha nabi no gutenguha?
Wizere ko iyo afite icyizere 146% yizeye gutsinda, azagaragaza gahunda yo kuvugurura nyuma yo gutsindwa.
Imibonano mpuzabitsina
Hano ukeneye gukora neza kandi muburyo bumwe haba hamwe nukundi. Nyizera, nyuma yisaha yibikorwa byimbaraga zidafite imbuto, uhinduranya iki gitambaro no gukorwa n'isoni, kuko ikintu cyiza kimeze neza mubuzima bwumugabo, kandi ntihagomba kubaho umwanya Ba ibibi.
Ariko niba utari umugabo n'umugore, nkuko babivuga, imbere n'indirimbo. Gusa ntukabire nyuma yibyo, ibintu byose byakusanyirijwe nubumaji. Birashoboka yego, kandi birashoboka, ntubitekerezeho, kwishimira inzira.
Umwumve
Kubwigishe, uhagarariye bisanzwe "ashyira mu gaciro" azagerageza kurangiza uko ibintu bimeze: gusetsa, bemera ko ibintu byanyuzemo ko narengana, kuko narose mu myaka 10 ishize, kugira ngo mbivuge Umuhamagaro wo kwihatiramo akeneye umwijima wuzuye, igitambaro, gutwikwa gaze na Sasha Icyatsi kuri monidiyo, muri make, hari ukuntu byoroshye. Igomba gushyigikirwa muburyo bwose kandi ikomeza gukora mubihe.
Niba yaranduye "neza, sawa" cyangwa "kandi buri gihe nkorana numugore wanjye," uragiye ukayahunga (neza cyangwa ngo usome ikuzimu ku bukonje). Kwiyanga neza kuri twe hano.
Ntubwire kunanirwa kwawe
Nibyiza, cyangwa ubwire, ariko nta mazina - amazina, cyane cyane niba ufite inshuti zisanzwe. Ariko niba uri igituba cyangiza, arakubabaza (reba bitewe n'ingingo), noneho urashobora gushushanya rwose inkoni ya jade mubwiza bwayo bwose. Reka noneho twumve uwo muhungu mubi hano!