Nacitse intege kandi ndatatanye. Uhindura ifi ya Dori?

Nyuma yo gusohora amateka yumugore hamwe nubuzima bwumugore hamwe nubuzima bwumugore hamwe nibibazo byinshi, abasomyi benshi bemeye ko basa, nubwo ibimenyetso byinshi, kandi batinya iterambere ryibibazo kugirango ibibazo bigerweho.

Noneho, urabona wowe ubwawe (cyangwa abandi) wibagiwe kandi utatanye. Urashobora gushyira itorero muri firigo, humura inkoko muri mashini imesa kandi buri gihe kimwe cya kane cyisaha irashaka urufunguzo, ibirahuri na terefone. Bisobanura iki?

Wibanda cyane mugukemura ikibazo runaka kuri wewe

Tekereza rero kubitabo byawe bishya cyangwa amahirwe yo gukuraho ibyobo byamafaranga, suzuma gihamya ya anoorem cyangwa guhangayika kubera umuvandimwe urwaye. Umeze neza, gusa ibitekerezo byawe birazunguruka cyane muburyo bwibanze kuburyo nta bundi bushobozi bwubwonko bwawe.

Mugwire cyane

Abahanga bavuga ko ntamuntu numwe mwisi ushobora guhangana nimirimo irenga ibiri ako kanya. Nubwo bamwe bafite imbaraga zihuta zo gutekereza nubunini bwububiko bwigihe gito, guhinduka vuba cyane kuva mubindi, kugirango umuntu ubwe ameze nkibikorwa bitanu icyarimwe.

Abantu benshi, ariko, kubura ubushobozi. Muri icyo gihe, kubagore, uko byagenda igihe bigomba kubigenzura nibi kandi bakora ibintu byinshi icyarimwe, mubisanzwe. Birashoboka cyane, ntidukeneye no kukwibutsa nkuko bibaye. Nkigisubizo, kwibuka nabyo birengerwa cyane nubusa kandi birananirana.

Kwamburwa ibitotsi

Uburyo bwa kera bwo kwica urubozo umuntu nukwambura ibitotsi kuri byose cyangwa bibangamira gusinzira mubisanzwe. Ntugahindure urumuri, urusaku, usinzira ku bice. Ikintu cyiza, ibimenyetso byumubiri ntanumwe, kandi ingaruka ni nini: Kubura ibitotsi bigabanya ubushake bwo kunegura, bitera imitwe ikomeye, bitera imibabaro minini, ibitekerezo byo kwiburika, ububi bwo kwibuka, buri muri rusange, ibintu byose bitameze neza .

Nkeneye kuvuga ko kwamburwa ibitotsi murwego rumwe cyangwa ikindi gihe akenshi kiboneka mu bagore, ibyo, icyarimwe, ntamuntu ugerageza kubushake? Ntibihagije kumufasha hamwe numwana muto cyangwa usige umwe kugeza igihe urongeye inshuro nyinshi kugirango atsinde kuri mudasobwa nyuma yigicuku cyangwa byihutirwa, mu gicuku, gutangira Shakisha aho isabukuru nziza iryamye kandi ahubwo irashinzwe umubano wawe.

By the, abagore babura ibitotsi kandi bikabije (bitarenze 20%!) Koza ibyago bya kanseri y'ibere.

Imirire mibi

Ubwonko bwawe bugabanya lisansi, kandi ibitekerezo nabyo bifatwa kugirango biguruke ikibazo nyamukuru - umurongo, ariko wabuze ibiryo.

Ibibazo hamwe nibikoresho byumuringa

Ahari inzabya ubwabo "abanyantege nke," Ahari ibibazo hamwe - ikimenyetso cyikindi ndwara, ariko kumukobwa ufite gg "rabdy dori" ni izina ryamazina. Niba wuzuye, ufite umutwe, urara, ntukatungurwa - umuganga azagutangaza cyane kukubaza uburyo bwo gusinzira. Uyu muganga ntabwo afata rwose ntashaka, ishaka gutangira ukuyemo ibimenyetso byo kubura ibitotsi.

Ibibazo bya tiroyide na anemia

Muri hypothyroidism na anemia, satelite y'abagore iba irimo ubunebwe, umunaniro, ndetse no kugabanya kwitondera no kwibagirwa. Hariho impamvu zo gukeka umwe cyangwa undi - kubavuzi mu cyerekezo cyo kwipimisha amaraso.

Ibindi "byihutirwa kwa muganga"

Gushya cyangwa ingaruka za kera, ibibazo nyuma yuko anesthesia mugihe cyo kubagwa, screrorose nyinshi ndetse nibyifuzo byamafi hashobora kubaho impamvu nyinshi, kandi niba ufite impamvu zo gukeka, kandi niba ufite impamvu zo gukeka, kandi niba ufite impamvu zo gukeka, ukaba ufite impamvu zo gusaba Ubuvuzi. Muri ward hamwe nurukuta rworoshye ntubana muzima, ntugire ubwoba, ntutinye, ariko ubona iterambere nyaryo mumahirwe yawe ni byiza.

Umwanditsi Umwanditsi: Lilith mazikina

Ibishushanyo: Shutterstock