Tekereza, uri samurai yemewe kandi umenye byose bijyanye nuburyo bwo kurokoka bukeye bwaho nyuma yijoro ryiza? Tujya impaka, kimwe cya kabiri cyibyo uzi, ntabwo ari ukuri?
Byose biva mu kubura
Yaba aribyo, hangover yavukwa nibirahuri bitatu byamazi, kandi isi yaba ahantu heza cyane. Yoo, bodun - phenomenon iragoye. Hariho kandi kubura ibitotsi (kuva ibitotsi by'igufi no guhangayika), no kugabanuka kw'isukari y'isukari, kubera ibyo amaboko ahinda umushyitsi, kandi inzoga z'ubuhinzi zangirika.Amazi ntazababaza - ariko ntabwo akomeye azafasha. Nubwo ibirahuri byamazi imbere yumusinzi cyangwa byibuze igikombe cyo gusinzira (niba wibuka) bishobora kugabanya imibabaro.
Hangover izaba gusa niba ukeneye kwifotoza
Kandi hano twateje imbere nkabo. Diskrophephe, nta gushidikanya, izaguhunga. Ariko intsinzi imwe irashobora kandi kuba ikirahuri - indi mibonano. Ibyago bya Hangover biterwa n'imyaka, uburinganire, uburemere, genetiki, ubwenegihugu n'ubuzima rusange.
Umugabo wo hagati arashobora kwiruka cocktail 4, kandi ntakintu, kandi umukobwa wo hagati azanywa batatu akanguka ikuzimu. Abanyaburayi bimura inzoga kurusha abantu benshi bo muri Aziya badafite imisemburo yo gutunganya. Bodun kuva kuri Glande imwe - abantu benshi barwaye indwara za migraine n'indwara z'umwijima. Na - ibyo ni ukubera ko bisharira - abanywa kabiri mu mwaka, bagira ibyago kuruta abatuye buri gihe, ariko kuri gato.
Abagabo n'abagore bahura na kimwe
Ongera usome ikintu cyabanjirije. Ntabwo. Yoo. Nubwo waba ufite imyaka ingana rwose kandi unywa kimwe, birashoboka cyane ko wumva ubwiza bwa hangover. Umubiri wumugabo urimo amazi menshi (ugereranije na 10%), kandi aya mazi afasha abagabo gusohoka neza inzoga zangirika. Bafite kandi imishinga myinshi yo gutunganya. Ariko abakobwa bafite amavuta menshi. Ndetse no muri slim. Ibinure bidindiza inzoga nubupfura buhinduka.Nibyiza, hejuru yose ku gipimo cyo gutunganya inzoga, imisemburo yimibonano mpuzabitsina yimihango igira ingaruka - imbere yimihango no mugihe cyo kwakira uburyo bwo kuboneza umwanda, abanyamaguru bakomeye. Isi ntabwo ikwiye.
Byeri na vino - amahitamo yizewe
Bamwe bazi neza ko dinaver na hanguon bitabaho. Cyangwa bibaho, ariko abanyantege nke. Abandi bemeza ko niba utivanga ibinyobwa kandi ntugabanye impamyabumenyi, igitondo kizemezwa neza. Imyanda. Ntacyo bitwaye kubyo unywa kandi muburyo. Muri vino itukura, yuzuye tannes ingura migraine. Ingaruka imwe itangwa kandi ifite amabara akomeye nka whisky nubwoko bwose. Mugihe unywa ibinyobwa bisukuye hamwe numwanda muto - kurugero, vodka nziza cyane. Kandi bike cyane.
Snack - kandi nta hamaver izaba
Ibiryo birashobora gufasha, ariko iyo ufashe ibirori. Ariko, ugomba guhitamo amasahani witonze - Ibicuruzwa bimwe ntibishobora gukumirwa, ndetse ndetse birenze kwiyongera.Paracetamol mbere yo kuryama izafasha gukumira bodun
Hano hari imitego ibiri hano. Ubwa mbere, paracetamil itunganijwe numwijima, umaze kwishora mu gutunganya inzoga. Kurenga kuri iyi myobonda ibabaje rwose, kugirango ubashe kurasa mbere yumwijima. Icya kabiri, birababaje, yemewe imbere mbere yo kuryama, kora neza - bakuramo ibintu bidashimishije, ariko mu masaha make aribera mugihe ugikoraho. Ntugerageze kumenyesha ibidukikije ukayajyana mugitondo mugihe ubugingo busaba.
Kwiyuhagira bikonje nigikombe cya kawa - Ubuvuzi bwiza
Iki nigikoresho cyiza cyo kugabanya ibiro, niba ukiri munsi yiguruka, hanyuma ukanguke niba uryamye iminota 34. Ariko nta n'umwe cyangwa ikindi cyangwa ikindi cyangwa ikindi kintu cyo gusiganwa kitazakubuza. Ikawa irashobora no kuba ikaze, kubera ko ari nziza cyane, kandi amazi arabuze. Byongeye kandi, cafeyine yihutiye umutima, kandi ntabwo tutubwira uko bidashimishije kugaburira umutima mugitondo nyuma yikiruhuko cyiza. Kuva muri Amerika muri iki gihe nibyiza kwanga gusa inyanja ye no kwihana.Ovochel yahimbye ubuhanga
Ovokmyl yahimbye inzoga zidakira. Zirya ihame rishobora kureba ibinyobwa byibuze ubwoko bwirari. Inzovu ya byeri ntabwo ikiza kuri hangover, ariko izabimura gusa kumasaha abiri, kuko tutangiye kumva nka couple, mugihe inshundura zubusozo ziva mu maraso. Hangover sooner cyangwa nyuma azakugeraho, usibye ko nyuma yinzoga bizaba bibi cyane - niba utagiye kugenda mubintu bya buri cyumweru.
Kandi nzi igikoresho cyiza cyane cyibimera kuva kumanika
Ikoranabuhanga ryibanga rya serivisi zidasanzwe, amarozi ya magic tibetan, kujuririra imbuto za Mumba-Yamba. Yoo, ayo macupa yose yubumaji ntabwo akuraho ingoyi na gato - byibuze ubushakashatsi ntabwo bwemejwe. Bashobora kugabanya gato cyane uburyo bwo kwigaragaza - kurugero, bagabanya gukama mu kanwa. Gato. Ni iki wategereje?Tekereza, Bodun. Nta kibi
Hamagara shobuja nyuma ya saa sita n'ijwi ridakomeye kubyerekeye uburozi - usimbuka umunsi wakazi ugatera ubukungu. Ubutwari akururwa mu biro - utwara renome yawe kandi ukama mu buzima. Ibinyoma bijyanye n'uburozi ntabwo byari ibinyoma. Hangover ni ubusinzi bukabije, kandi umubiri wawe ugororotse kandi usabye imbabazi.
Hangiover yangiza sisitemu yo hagati, itera gutwika igifu, ikarenga kuri sisitemu y'umwijima na feriiovascular na feriovascular. Ibi niyabyuka mugitondo bya mugitondo, kuko abantu benshi basigaye mwisi myiza mugutera imbaraga, kurohama mu nzozi nyinshi, barohama mu bwogero cyangwa ngo bagabanye umutwe kubyerekeye umuhanda.