Kuki utabona ikintu (nuburyo bwo kubikosora)

Anonim

NEP.
Kubyo waguye, byose bigenda birangirana na Pshiki no gutenguha. Kugira ngo umenye icyesipanyoli, Ongeraho Kilos ndwi hanyuma uzunguze amabereri anemejwe, shaka MBA hanyuma ukure ku modoka - irimbi rya gahunda zawe z'ibihe ni nini kandi rimwe na rimwe zikumbura ibyifuzo byose kugirango uhuze muri iyi vagabol.

Birashoboka ko unaniwe gusa? Oya, birumvikana. Ukora gusa amakosa asanzwe yongeye.

Utekereza ko ibyiciro rusange

Imana irambuye. Nawe, wita ku kintu gishya, ntukajye mubisobanuro birambuye, kuko ari gito, birambiranye kandi nta gutwara. Nkigisubizo, ufite intego, ariko nta gahunda. Kuberako "Ndashaka kwiga guteka" ntabwo ari gahunda.

Kugirango utangire ikiruhuko, nzakuramo ibihe byose bya Jamie Oliver, kugirango asinde icyiciro cya Master kuri Ravioli, kugirango are pance yishimye, menya icyo Forhoa ari - kandi gahunda izatangira gutangwa wenyine. Ntuzumva gusa icyo gukora, ahubwo uzanakurikirana, kumwanya uri kandi kure mbere yinzozi zawe.

Ufite ibyifuzo bidashoboka

Cyangwa cyane cyane kubisaba ko muriki kibazo ikintu kimwe. Niba utekereza ko ushobora gukora marato udategura, ukabona akazi k'inzozi kugeza kuwa mbere cyangwa ukanda umwaka wa 42 (nubwo uri inyangamugayo 48) - Jya mu bwogero kandi uhagarare munsi yubukonje. Irahagarika. Kugirango ugere kuntego iyo ari yo yose, igihe kirakenewe kandi gipima imbaraga za dosage, kandi ntabwo guhagarika umutima kurenga kubishoboka.

Nta Deedlane ufite

NEP1
Nibyo, Dedali igomba kuba ishyira mu gaciro - ariko ibi ntibisobanura ko bidakwiye rwose. Imirimo iyo ari yo yose ya gaze yuzuza umwanya wose wagenewe. Kandi nta magambo asobanutse, inzozi zawe zizahinduka kure yuburengerazuba bwa Byrian. Reba intambwe nke zo kugera ku ntego no gushyira buri gihe runaka - wongeyeho igihe ntarengwa cyo kurangiza umushinga wose.

Wagiye mumatwi mu bushakashatsi

Kandi aho kwicara amaherezo kuri gare no kunyura muri parike, wahindutse umuhanga kuri titanium fork hamwe ninyungu zo guhugura hamwe na membrane. Igihe cya gatatu kumurongo usoma ibijyanye n'amagare na mash kuri forumu, ariko sindatwara metero. Hariho amakuru menshi ubungubu, irahari, irarenga cyane - kandi niba udahagaritse ku gihe, hari amahirwe yo kurohama gahunda zawe zose muri yo, kuba sofa sofa.

Utanga inyuma

Iyi nyuga akenshi ihura nabantu bafite impano bose bahawe byoroshye. Bahise biga, bahita bagera ku ntsinzi - kandi bahita bahitamo ko noneho ushobora kuruhuka. Ibyagezweho bike bitanga kunyurwa cyane - kandi imbaraga zikomeza gukina ikinamico. Birakwiye ko igihe-ikindi gitanga amanota ku kuzamura intego, kandi gutebya kwizitira hamwe nimpeshyi yawe. Ubwonko buvuga ati: Mvuga amanota, reba, mbega ukuntu ari byiza, dore iyindi dopamine.

Ntukabe kuri iyi nkuru. Ubwonko nubunebwe ntabwo ari umuswa kuba kuri laurels. Irinde kuruhuka igihe kirekire (hano uzazana grandcords), kandi niba wumva ko ukeneye rwose kuruhuka, kuruhuka - ariko bigenwa nitariki yo gusubira kukazi.

Soma byinshi