Plailer: Oya. Iyi dosiye irakinguye kuri 22-00, izindi ngingo ebyiri zitegereje guhindukira, umwana yaguye amasegonda 10 ashize. Nta bashyitsi bari mu nzu, nta muriro, nta mutingito, ntagikeneye kugenda, niba igisumbakarizwa kirambiranye kizaba cyiza, ntamuntu ukeneye inshinge, ntamuntu numwe wa metero eshatu Ibirimo mu bishishwa, amahembe na cone. Icyaha kirega. Kandi usinzire kandi ntibitinze.
Ariko ubyemera, kukwemerera kwishyira gato hakiri kare cyane - ngaho.
Isaha yo gutabaza
Ku ya 23-00, terefone yanjye irashize kandi ibyanditswe "umusego byoroshye, inzozi nziza, ijoro rya manda rizagenda. Rimwe na rimwe urahagarara utekereze - umuvumo! Mubyukuri! Kandi usubiza ibintu bimwe na bimwe ejo.Guhamagara
Muri terefone nyinshi ziriho, urashobora gushiraho akayunguruzo. Kubura guhamagarwa kubabyeyi / abana kandi ntibikiriho. Abakiriya bazategereza kugeza mugitondo. By the way, imenyesha rya FB, VK, LJ n'ikindi ni iki - nanone guceceka.
Ibyatsi
Umuhuza w'ubuhungo yarebaga ibizamini by'umwana igihe kirekire, ansesengure, atekereza, kandi aho kuba ibiyobyabwenge bigoye byategetswe kunywa nimero yo gutuza 2 ijoro ryose. Aho kuba icyayi (cyangwa, byongeye, ikawa). Ntakintu kidasanzwe muri kiriya cyegeranyo - Melissa, licorice, valeriana - ariko ntigishobora kunywa buri munsi. Imanza. Kandi nyuma yigikombe cyuburozi, kizimya nyuma yiminota mirongo ine. Nubwo umunwa uri muri monitor, ndetse no mu bwiherero, byibuze hejuru ya boot yaturika. Niba ikibazo ari uko nyuma ya 11 PM, haza ikintu kibi - noneho gukusanya nimero 2 kuri 22-00 nikintu gikenewe.Igitsina
Niba hari igitsina, noneho uyitegure nimugoroba kandi ureke kuva ku mugoroba ushikamye Kipishni nyuma yacyo - inzira yizewe yo gusohoka utinze. Birumvikana, iyo waguye mu buriri nyuma yumwaka umwe gutandukana, ntibishoboka ko bihinduka vuba - ariko ijoro rimwe ku mwaka urashobora kwitangira igitsina. Kandi ku kindi minsi ntigihaguruka "." Mu gihuru udakwiriye. Bikabije.
Yoga no gutekereza
Impanuro zifitiye akamaro abo bantu bigoye gusinzira kuruta abacitse ku icumu kurugamba. Gahunda kandi ikora cyane, irahumuriza kandi iruhura imyitozo.Amata ashyushye n'ubuki
Nkiyinjirije, iyi resept itangiye gukora imbaraga zuzuye mukwezi kwa gatatu ikoresha neza, ariko iyo ikora! Umunsi umwe, umukobwa asimbuka ku buriri bw'imyaka irindwi yafashe mug, atangira kunywa ... Igikombe kikangewe cyasigaye kuri Mama mu ntoki, igifuniko cy'igipimo cyaranze. "Ikuzimu Ikuzimu" - Papa uhwanye n'Ububaha.
Fortochka
Kandi abasinziriye nabi, kandi abasanze bitinze. Reba ko hari ahantu kuva 21-00 mubyumba bihumeka. Uhereye ku rukeri rusinzira nabi, kandi ayo masaha uzabona, fasha umubiri ntabwo ari mwiza cyane niba hari ogisijeni nto mu kirere. Mubyongeyeho, mucyumba gikonje munsi yimyenda isa neza.Amaguru ashyushye
Urashobora kwoles socs, urashobora kunyerera, urashobora gukaraba amaguru n'amazi ashyushye ijoro ryose, urashobora gufata kwiyuhagira - muri rusange, kugirango umenye neza ko hari ubushyuhe mu isaha mbere yuko ibitotsi bivugwa. Kwitegura gusinzira, umubiri uguruka umuvuduko wa pulse nigitutu, amaguru atangira gutema. No gusinzira, ugomba gushyuha - kuki guta imyanda igihe cyo gusinzira munsi yigituba?
Imyitozo yo guhumeka
Ibi biraryama, no mu mutwe, bameze nk'abahohotewe, ibitekerezo, ibibazo, imibabaro, gahunda, gahunda n'imbogamizi. Ngwino, utekereze kandi ukore ku kurambirwa mu gikoni inyuma y'igisasu na boton. Ariko sibyo! Niba, amem ku buriri, inkweto yo guhumeka, yahumetse muri gahunda idasanzwe, ako kanya, birumvikana ko idacika intege. Ariko igitondo kizagera kuri bitarenze ibitekerezo bitatu cyangwa bine. Imurikagurisha.Uburyo bwa "4-7-8 bworoshye rwose kandi burashobora gukorwa na gato muburyo ubwo aribwo bwose, ndetse buhagaze.
1. Guhumeka rwose mu kanwa hamwe nijwi ryifirimbi.
2. Funga umunwa uhumeka utuje mumazuru, umaze gucikamo kugeza kuri 4.
3. Gufata umwuka, kubara mu mutwe kugeza ku ya 7.
4. guhumeka byuzuye mu kanwa, kora amajwi afirimbi, ubaze kugeza kuri 8.
Kuba inyangamugayo, hariho imibare iyo ari yo yose. Ingingo y'ingenzi ni ugudindiza umwuka mugihe gito, ugahumeka no guhumeka buhoro, uburyohe.
PEDometer Bracelet
Biragaragara ko atari ingamba zonyine na pulse gusa, ahubwo ni ugutegereza, uko nyir yasinziriye kandi asinziriye cyane (ibi ni ngombwa). Gukurura ibishushanyo byiza. Itanga niba ibitotsi byimbitse bidahagije, genda mwijoro na Ventilate. Grong, niba ari kureka. Nkumukino wose, urasa nkikintu kidafite ubusa, ariko kirakora. Ndashaka umurongo mwiza nu butumwa "wasinziriye neza ku 86% byabakoresha."
Icyitegererezo: Shutterstock
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