Umwaka mushya - Igihe cyibitangaza (uko byagenda kose, biteganijwe), kandi ibiruhuko ni iminsi icumi yigihe cyubusa, mugihe ushoboye gukorana umwanya nuburyo bwo kurya cyangwa utangire umuntu mugufi numuntu Nkubusa.
Ariko munzira yubusambanyi Hariho umwanzi ukomeye: ibiryo. Ntukarenza ibiruhuko byumwaka mushya ntibishoboka. Ku ya 31 Ukuboza, icyuho ngarukamwaka cya Mayomes kibaho, salade itangira gutema saa sita, hanyuma icyumweru bibuka n'inshuti za foggle, bene wabo. Nibyo, kandi urambiwe kuruhuka, kandi ibiryo nuburyo bwo kumarana umwanya mubigo byiza. Nkigisubizo, inshuro ebyiri, abashakanye barashobora kwandikwa kuburyo umuntu ashinja mugihe kidakwiye (ni ukuvuga). Nigute wakwirinda ibi?Ibyifuzo bitanga igitsina cya blogger Tatyana Nikonova.
1. Ibiryo ni igitsina
Ntugerageze kureka ibiryo kumunsi witariki - urashobora gusimbuka ibintu byose bishimishije. Ubushakashatsi buyobowe na Dr. Alice cyangwa bwerekanye ko abagore bari mu gifu cyuzuye bemeza amashusho meza cyane, cyane cyane iyo ubushakashatsi bwicaye ku ndyo (biracyari). Byamenyeshejwe abifashijwemo na MRI Scan: yerekanye abashakanye mu bihe by'urukundo maze bigatuma ubwonko iyo bareba amashusho mbere yo kurya na nyuma, kandi ibiryo byatanzwe KCal 500 gusa. Munsi y'ibipakiye bya Marmalade idubu, ni 660.
2. Menya amakuru yawe
Gusa atari inzoga, ahubwo igipimo cyibiryo. Calori ifatwa - Urubanza ni rwiza, iyo ushyize indi cake, cyane cyane umujwi mwiza - mumaso, kurugero, mu gikombe (ibi ni ML 200). Kubara igice cya buri munsi mugihe gisanzwe, ugwire kuri bibiri hanyuma ugerageze kurenga. Bitabaye ibyo, igifu kizahinduka kwambaye ubusa bidasanzwe, kandi igice cya kabiri kizaguha cyane, ko utazagira umunezero.3. Salade mu itanura
Ayo mafoto ya kabiri. Abavandimwe bakuru bakuru urukundo barazimiye bitonze, ariko mbere yuburozi butari kure. Ntushaka mu cyumba cyo kuraramo kugirango ukoreshe isura kumusarani - kurya neza, neza, cyangwa byibuze birakata gusa. Sausage soy ni ubuzima bw'ibintu gusa bwo kurenganura, ariko iyo bimaze kuba muri salade, aho umuntu yamaze kuzamuka n'ikiyiko cye, kabiri, ku munsi, - ibibazo bitangira.
4. Imvura iraza
Ibiryo bisanzwe byimbeba iyi ni: Isupu itrike (hamwe na turlic), chiller (hamwe na vinegere), hamwe na kanari), umuheto (neza, nibindi. Byose byari buriganya, kandi ubwamburbbrush ntabwo ifasha, kuko binuka bigororotse aho, aho ibiryo byashize. Nyundo gusa urya hamwe numufatanyabikorwa. Niba mwembi mukubikana, uzumva impumuro yawe gusa, kandi ibi ntibisuzumwe. Kunywa itabi kuri sosiyete i, birumvikana, ntubitanze.5. Kuruhuka
Kurya cyane nimwe mu mpamvu zitera imbaraga zitera gukora. Mu buryo, numvise mfite akarengane, kandi byose birasinzira. Gusohoka - Kuburira umufatanyabikorwa ko azasinzira cyangwa nawe nijoro, cyangwa agerageza kubyuka kumeza. Mugihe kimwe uzi, kurwanya umuntu cyangwa icyo adashobora kunanira. Ikibazo cyumvikana: Niki cyakora niba undi mufatanyabikorwa atangwa, kuko ikigezweho, nk'urugero, umugabo? Shakisha hamwe namahirwe yo kurya ahagaze, vuga, inyuma yikiganiro ninshuti mugikoni. Kumva ko nari bihagije kubarenga nkamwe bizaza aho uri haba mbere.
6. Kandi niba atari umugabo?
Ingendo z'umwaka mushya ntiziboneka kubantu benshi ko biteganijwe ko umugore ateganijwe muri cafe na resitora - haracyari amafaranga ahagije kuri bo. Niki ugomba gukoresha kumunsi wamasaha atatu muri catering, niba ubyutse kubera ameza nayo, ntabwo ari ngombwa kwihutisha aho ariho, kandi n'ubu uri muri sciater yuzuye? Ntabwo ari keke. Gushuka bibiri "Napoleon" no mu buriri urashaka kuryama, ntabwo ubaruye aho. Ntabwo imboga mbisi no mu masoko atamenyereye - bazabona umwanya wo kurenga igice cy'umuhanda kandi bigatera Meteorism. Kubaza icyo abagore bagirya kumatariki? Yego, ibisigaye bya menu. Gusa ntugahindukire hamwe na karubone yihuta kandi ntabwo bizwi nka soothed chopsticks.7. Shira!
Ntabwo ari ibihimbano bya gaze (Mwaramutse, Belching!) Ntabwo vino (imico igabanya ibitekerezo byamarangamutima, ahubwo yimuka byoroshye). Kunywa amazi, bizagabanya kutoroherwa niba udashobora kwanga ubundi buryo bworoshye. Ntacyo bitwaye, urashonje cyangwa wandikiye, ntibyemewe kwibanda ku mibonano mpuzabitsina. Mu bushakashatsi bumwe, Alice cyangwa bwerekanwa ko abitabiriye amahugurwa bahawe abitabiriye amahugurwa, kugira ngo batarangazwa n'amashusho agaragazwa n'abahanga. Niba udafite imbaraga ntaho, ubanza ibiryo, hanyuma unywe.
8. Inkwi ushobora gusinzira
Dufate ko ugikora, ariko utagiye kwanga gukora imibonano mpuzabitsina. Intsinzi yatsinze ni pose iryamye kuruhande. Ubwa mbere, ni romantique - urashobora kureba mumaso no gusomana. Icya kabiri, ntamuntu uzamuhabwa agasuzuguro ningaruka zumvikana. Icya gatatu, ntabwo bikenewe kugirango umuntu wese ugende kandi ashushanye ibikorwa mugihe ushaka kuryama gusa. N'imibonano mpuzabitsina.