Serototonin mu gipimo cyitwa "imisemburo y'ibyishimo", muri rusange, uburenganzira - ni we utuma atuje, anyuzwe, amwenyura kandi yihanganira kudatungana kwisi. Ariko ibye nkibintu byiza byinshi mubuzima, akenshi bibura - kandi abagore bababazwa no kubura serototoni kenshi kurusha abagabo. Kandi mu buryo butunguranye ntabwo wabimenyesheje?
Uranyeganyega kandi wumve ubunebwe
Ikimenyetso kigaragara cyo kubura Serotonine. Urumva ko nta mbaraga muri rusange ndetse nibintu byoroshye cyane bisa nkibisangiye akazi.Uhereye ku buriri ugomba kurera Jack, umunsi wose uharanira kubeshya, ureba ingingo imwe, utekereze kumesa amasaha (amasahani 2 na folk) ndashaka gutsinda amanota munsi yicyoga. Birumvikana, urashobora kunanirwa gusa, kuko ntasinziriye cyangwa ngo nsinzire. Ariko umunaniro ku buryo buhoraho nimpamvu yo kwiyandikisha kwa muganga.
Uragoye kwibanda no gufata ibyemezo
Imwe mu nshingano za Serotonine ni ugutwara ibimenyetso byo guhanga amasoko kuva mu bwoko bumwe mu bwonko kugera ku rindi. Niba Serotonin ari nto, ibimenyetso bizanyerera buhoro, nawe - umanika imirimo yibanze ubwabo. Kuberako umuvuduko wo gutunganya amakuru ari hasi, ntakintu gishobora gukorwa.
Igihe cyose ushaka umwijima na bombo
Mu 1989, ubushakashatsi bwa Yudita na Richard vertmanov, bweguriwe ubumwe bwa karubone na Serotonine, byasohotse. Basanze abadafite "imisemburo yibyishimo", bakurura cyane cyane kumugati wera, bagateka no kunera, kuko nibicuruzwa bitera umusaruro wa Serotonine na Tryptophan. Abantu barwaye indwara yo kwiheba no guhangayika kandi bavuza karubone nimodoka, kandi kubwimpamvu imwe.Ibi ntibisobanura ko inzogera ari umuti wa kashe yose. Urugendo rwa Dorttophan, rutera umwanzuro wa Serotonine, cyane mubindi bicuruzwa byangiza - amagi, imbuto, tofu n'imbuto.
Ufite ibibazo hamwe ninda
Mu bindi, Serotonin agenga imirimo yo mu mara. 80-90% bya serotonine byose bikora ahantu runaka. Ububabare bwo mu gifu, kurira cyangwa ubundi, Meteorism no kubeshya guherekeza kubura serotonine kenshi. Ibiryo bya Protiyotike n'amasembuzi bizafasha kwirinda gusura kwa muganga.
Wabaye bitandukanye
Wabaye, navuye mbere muri Premiere, yashyizwe ku munyapuliti mu mpeshyi n'imurikagurisha ry'imyambarire, none utitaye kuri Veranda n'ubuhanzi. Gusa kuri sofa ntitwitayeho - urabeshya.Niki cyahoze gishimishije kandi gikize muri wikendi ubu bisa nkinshingano zikomeye kandi zirambiranye - hano iracyakurura ahantu, kuvugana numuntu. Iyo ushushanyije ibimenyetso byawe, bivuga kandi kubyerekeye: Gizantropy gitunguranye kandi gutakaza inyungu mu myidagaduro nigifu kimwe cya seretonin, nko gucukura mu gifu.
Noneho uhagarike ubwoba, hanyuma uburakari
Ibitero by'agateganyo bifitanye isano no kubura Serotonine. Birashoboka ko wahuye igihe kirekire mubitero byubwoba, ntubamenya. Reba wenyine: Gutezimbere mu gatuza, kudashobora guhumeka bisanzwe, umutima, uhindagurika n'intoki zitose.
Ibitero byubwoba birashobora rwose gutera ubwoba cyane - ndashaka kwiruka bitazwi, ariko ntibishoboka kwimuka, utinya guhumeka cyane nibindi byinshi ubwoba, uhumeka cyane. Niba ibitero byubwoba bikunze kugaragara, ntutegereze ko bazashira bonyine - mubisanzwe ntibicike.
Ikindi kimenyetso gisanzwe cya serotonine nkeya ni ibitero byuburakari butagenzuwe. Muri kaminuza ya Cambridge, abakorerabushake bagaburira uruvange rwihariye rwa aside amine, kubera ibyo bagabanije by'agateganyo urwego rwa Serotonine by'agateganyo. Ibibazo by'inararibonye byahise bitangira ibibazo kuri lobes yimbere, mubisanzwe bigenzura ububata, kandi abakorerabushake basanzwe bazanye.
Isoko