Umugoroba wumunsi utoroshye ntabwo byanze bikunze ufata igikundiro, mumaso yo guhagarika no kutagira impungenge rusange. Umurozi woroshye kuva icyo yari - kandi nimugoroba uretse kurambirana! Kandi biraryoshye ...
Ubuhanga bwo kuguma: Julien muminota 15
Iruka muri firigo iracyari mike. Nukuri ahantu hose mu nkengero za Freezer, gahoro gake zahagaritswe, mu burebure bw'imboga-parisile, muri peteroli, muri peteroli zitwikiriye buhoro buhoro, no ku ruhande rwa Shase ya cream. Noneho twese tumarana na rimwe kubaho, kandi nawe ubwawe - kuva kubura ibiryo no gukundana!
Rero, igitunguru cyagabanije neza kandi hamwe nibihumyo twohereza isafuriya. Mugihe hari iminota itanu hazabaho kwihuta, gukata inkoko nicyatsi, basiga foromaje. Mboherereje inyama zikinyaga kimwe, kumukurikira - ibiyiko bibiri bya cream. Umuriro uhita utekereza kandi nyuma yumunota wumunyu-pipper. Nyuma yibyo, shyira kuri KoxNITSA (turabyishimiye, Julien, cyangwa he?), Yaminjagiye hamwe na foromaje nicyatsi. Iminota itatu mu kigero - hanyuma ujye mu cyifuzo "kandi nzatanga vino"!
Tuna-neza: Salade nziza ituruka ku mabati
Nta rubaraza rwa banki rwimyumbati ya kanseri yo mu mwanya wa gatatu. Noneho, fungura ikibindi, umanire witonze amazi. Niba tuna yari mumutobe wacyo, dutonganya amavuta ya elayo, niba mumavuta - ntacyo dutonyanga. Mu gikombe cye, na nyuma ye - foromaje. Gukurikira - imyumbati yaciwe (kandi bamaze gutangirana na Lyamur de Troita). Ibikurikira - igikombe cyajanjaguwe, ku gitonyanga cya sinapi n'umutote w'indimu, urashobora kuba ikiyiko cya Mayodonnaise cyangwa akanyarugomo gakwiriye ... kandi hano iragaragara!
Nta nyama, ariko ni uburyohe: Zucchini munsi ya Saice y'ibihumyo muminota 10
Zucchini Gukata uruziga nintara mu isafuriya, kugeza igihe yoroheje. Kandi turacyafite iminota itanu mu bihumyo bya microwave. Noneho, muri bo, abanyamakuru, hamwe na yogurt, icyatsi na pepper twubaka isosi - kandi tukayasuka kuri Zucchini, bakuramo amazi aho bahagaze aho. Iminota mike yumuriro - kandi byoroshye, ariko ibyokurya byiza byiteguye!
Umugoroba wa Mediterane: Amafi, umuceri, imboga nta mpagarara
Kuraho ku zindi surcharges: Inyanya nyinshi zakozwe mu mutobe wacu, karoti hamwe n'indimu, igice cy'indimu na parisile. Abanyanyasamanukeri no kubicamo ibice bikurikije plascape yabo, mbora karoti - none ndakura isosiyete yose muburyo bwa lacers. Muri icyo gihe, hamwe n'uwatsinze kureba, inyanya ziratandukira ishema. Iyi nyubako yose yatewe namavuta yimboga - kandi yatetse mumatako agera kuminota 7.
Noneho, isosiyete ihujwe n'indimu yaciwe n'icyatsi kibisi - kandi isosiyete ni racas iminota myinshi 3. Noneho tuzasuhuza umunyamuryango mushya - ikirahuri cy'umuceri! Niba adafite amazi yose yatoranijwe na bose, ongeraho amazi kugirango bitwipfuke - kandi birarakomeje - kandi birarakomeza indi minota 15.
Kandi hano bazasuzuma ishyaka ryibirori rusange, kandi dufite icyubahiro kandi tunezeza!
Dolce Vita muri Uno momento: Pasta Carbonaragara
Spaghetti yatetse kuri leta ya "Al Dente", ni ukuvuga iminota mike itarenze kugeragezwa n'amabwiriza yo gupakira. Kandi turacyatema bacon, tusenyuka, gukabya foromaje. Noneho amavuta ashyushye mu isafuriya tuzohereza tungurusumu, hanyuma akandika baconi. Yolki Solim-perchym, isosi fork, nyuma yo gushushanya cream na foromaje - hanyuma uvange neza.
Spaghetti yatangaje (mubyukuri, mbere yabyo)? Kuri Colander, hanyuma mu isafuriya, hejuru y'isosi, hanyuma bacon, mu kigereki kinini, iminota mike ... na - FA subuto! Ni iki mu gitekerezo cyacu bisobanura ngo "Reka Kabone ya vuba aha!"
Umwanditsi Umwanditsi: Julia Sheket