Noneho, tekereza uko ibintu bimeze. Isoko vuba izaza kandi abakobwa bose bazatangira kwitegura bati "igihe cya bikini", bata ikintu na kimwe batsinze mu gihe cy'itumba. Ariko rimwe na rimwe bibaho ko kurya ikintu kibi kandi gitunguranye mbere yo kujya ku mucanga hari inda. Imirimo yose kugirango igere ku gishushanyo cyiza kijya kuri pompe, kuko utazajya ku mucanga hamwe ninda yabyimbye. Mubyukuri, abahanga basaba gukoresha ibicuruzwa byinshi birinda kubeshya inda kandi batezimbere meteorism.
1. Imyumbati
Ntabwo ari ibiryo biryoshye gusa cyangwa ibintu byiza bya salade. Power Inzobere Joyn Bauer, Umwanditsi w'igitabo "Joy FAt Club" asobanura ko imyumbati ikungahaye ku mazi, ifasha kurwanya amaraso. Muri rusange, niko ukoresha amazi nta fibre, niko uzarushaho kwishyiriraho. Kandi byinshi ujye mu musarani, niko bimeze kure hazabaho inda.2. Watermelon
Kimwe n'imyumbati, garmelon yuzuye amazi gusa, irwanya "hamwe no kubyimba. No muri ma licara nini ya gari ya garuro munsi ya karori 100. Nibihe bitangaje cyane (uyu ni umwanya wingenzi cyane kubashaka kugabanya ibiro cyangwa kubika igishushanyo), nta jakumbi iri muriyo, nubwo uburyohe buhebuje.
3. Asparagus
Rero, gutinda mumazi mumubiri nimwe mumpamvu zituma babyaye. Imirire na Muganga wubumenyi bwubuvuzi Stephanie yagabanije yemeje ko asparagus ishobora gufasha kugabanya kwibeshya. Ukeneye gusa kongeramo ibiti bike kuri nimugoroba, hanyuma umunsi wose uzaba mwiza.
Ibitoki 4
Indi mpamvu yo kubyimba nikintu cyumunyu, kiribwa nimugoroba nimugoroba. Muri iki gihe, urashobora kwishimira igitoki. Kubera ko ifite ibinyabuzima byinshi, birashobora kwishyura urwego rukabije rwa sodium (rurimo umunyu).
Abazungu 5
Urashobora kugerageza omelet mbere yo kujya ku mucanga. Byuzuye proteyine yuzuye ikora nka diuretic.
Imizabibu 6
Ukurikije impuguke zifite imirire, izi nturu ninzira nziza yo guhaza ibyifuzo byabo. Barashobora kugabanya imyuka no gukuraho ibirambo. Kandi inzabibu zorohewe no gukama ku mucanga umwe.
7 yogurt
Umugereki Yogurt ntabwo yuzuye gusa poroteyine gusa, ahubwo ifasha igogora, kandi mugihe gito gishoboka gishobora gukuramo ibiramba. Birasabwa guhitamo Yogurt hamwe na garama zitari munsi yimyaka 20 yisukari, kuko niba biryoshye cyane, yuzuye uburemere.
Ikawa 8 hamwe na barafu cyangwa icyayi
Birakwiye kwirinda ibintu byose bifitanye isano na dioxyde de carbon, birashoboka kubwimpamvu yumvikana neza (tuzabibutsa, tuvuga ibimera). Ahubwo, mugihe cyizuba nibyiza guhitamo ikawa ikonje cyangwa icyayi. P. Mubisanzwe, ugomba kongeramo ibiyiko bya sukari.
9 Avoka
Abafite imirire bavuga ko ukeneye kugerageza gushyiramo byibuze ibinure bimwe byingirakamaro kuri buri funguro. Kurugero, avoka, amavuta ya walnut, amafi cyangwa amavuta ya elayo. Bizagufasha kumva wuzuye, mugihe utatsinze inda mbere yo kunanirwa.
10 imbuto
Nk'uko inzobere zifite imirire inzitizi zivuga ko almonde na pisite na pisite ni ibiryo byiza, bidaturwa na byose kubyimba. Ibirimo byinshi muri byo bifasha vuba.
Ibikomoka ku mata 11
Mubyukuri, ubu abantu benshi bazatungura, ariko ibikomoka ku mata (niba nta muntu utoroheramo) ntabwo biganisha ku kwibeshya. Igice cya foromaje kibereye ibiryo byiza ku mucanga, nijoro byari muri firigo.
12 Zucchini.
Birumvikana ko abantu bose bakunda Zucchini, ariko kuki utabikanga kuri grill. Ukurikije impuguke ziri ku mirire ya Joey Bauer, izo mboga zirashobora gutuma wumva ushikamye nta karori idakenewe. Kubwibyo, ntihazabaho ibikigeragezo byo guhuza chip na salade y'ibirayi.