Abashakashatsi bazwiho kugira nta kintu cyera - biteguye gucamo urukundo rwacu hamwe na pipettes no guhagarika kugirango barebe ubwumvikane bwa algebra. Nibyiza, byibuze bimwe na bimwe hamwe nabo: urakoze kuri aya majwi atagira amakenga mu makoti yera, ubu tuzi gusomana kandi kuki dukemura ibyo bidafite ishingiro.
Gusoma Byingenzi kuruta igitsina
Ubwa mbere, byagaragaye ko gusomana ari ngombwa kuruta igitsina. Nibura, umuhanga mu by'imitekerereze John Boennon wo muri kaminuza ya Butler avuga ko yabajije abantu 500, kandi benshi bashoboraga gusobanura imiterere yo gusomana kwambere kuruta uko ibintu byo gutakaza ubusugi. Na 59% by'abagabo na 66% by'abagore byibuze rimwe, bagaragaje umuryango wa mugenzi we gusa kubera ko ari / a yari / a by shoferi.Icya kabiri, gusomana ni amacunga yingirakamaro. Nibura kubagabo - Abahanga mu Budage babaruye abahanga mu Budage mu 1980 bavuga ko abasosha umukunzi wabo mu gitondo, humura icya gatatu ndetse no mu rugongo "neza , Nagiye "n'umuryango ni iyo mico.
Gusomana ni isesengura no gukingirwa
Uravuga "urukundo n'ibinyugunyugu mu nda", na kamere ni ko ikizamini kivuga. Gusomana ni ibisobanuro byerekana. Mugihe urimo gusomana, mudasobwa yawe ya kinyuranye igereranya ubushyuhe bwumuntu watoranijwe, igipimo cya pulse, impumuro, imiterere ya microva, imiterere yumubiri na genetique (iki Niba ari umuvandimwe wawe wa hafi?), kandi icyarimwe itanga ikimenyetso ku iterambere rya antibodies kurwanya bagiteri yamahanga. Ntabwo twahimbye, yabarwaga itsinda ry'abahanga bo muri kaminuza ya Albany. Byongeye kandi, ubwonko bwumugore busesengura amakuru menshi - nibyiza, birasobanutse, natwe tugomba no guhindura impapuro hamwe nibisubizo byiki cheque. Niba rero ibintu byose bisa nkibisanzwe, ahubwo bigusomana nawe muburyo butari - Pribraimosi, birashoboka ko wabinze, nubwo biceps, B / Y nibindi byiza.
Niba gusomana arikintu cyingirakamaro, kuki inyamaswa zidamukoresha? Kandi ntibakeneye. Impumuro yinyamaswa nyinshi ibemerera kubona aya makuru menshi, kabone niyo yatangiraga kubatoranijwe. Tugomba kandi gufata izuru ry'abafatanyabikorwa, ni ukuvuga iminwa.
Udafite gusomana ntushobora gukundana
Kugira ngo abagore badahangayikishijwe n'ifu, kamere yarashimishije - abagore inshuro 10 abagabo bakeneye gusomana. Kubagabo, yanyerera undi mugati - mugihe cyo gusomana ashishikajwe na Oxytocin, "MI-MI-Mon", utabamo ibyo bidashoboka. Ni ukuvuga, niba ashaka gusa gusomana, nyuma, ku gitekerezo cya sisitemu yacu ya endocrine, agomba kwifuza kukurinda no kurinda iyi si yubugome, ubugome.
Ugomba gusomana igihe kirekire
Gusomana kuzamura uruzinduko rw'amaraso, gabanya urwego rwa Hormane, Cortisol, kugabanya kwigaragaza kwa DYstonia-CYstonia - Amabara meza na muri rusange ni penisiline. Ariko kugirango ubone ibihembo byose, gukubita gato. Igihe ntarengwa cyo gusomana neza ni amasegonda 20, kandi iminota 3 ivuga ko iminota 3 ivuga. Ariko impuzandengo yo gusomana kwacu - amasegonda 4.5! Hariho aho twakura.Zhvanka ntabwo itanga umusanzu wo gusomana
Gwery, koga byo kumunwa na bo bombo mumaso yawe ntugufashe. Guhumeka bitarimo imishahara byica ibyifuzo byose byo gusomana, ariko ibindi bintu bingana, akunda cyane, kugirango bidahumura numufatanyabikorwa mugihe cyo gusomana, cyangwa imbuto zubushyuhe. Ibyiza - kugirango hace guhumura muburyo ubwo aribwo bwose. Igikombe cyicyayi kibisi gikemura iki kibazo - kandi guhumeka neza, nkikime cya mugitondo, kandi nta mpumuro nziza kandi uburyohe.
Funga amaso, umunwa ufunguye
Umuntu wese afite ibyo akunda, ariko muburyo bwinshi, abantu hafi ya bose bahuze: mubihe byatengushye cyane, mugihe cyo gusomana, bahamagara iminwa yuzuye ihungabana, passivistance kugirango barimo imvugo. Abagore barababaje gusuzuma ururimi rwa Glasta, guhumeka gusomana, mugihe bisanzwe bidashoboka guhumeka, litiro yabari ya amacandwe n'umunwa munini.