Nigute ushobora kuba niba udafite icyizere? Kubwamahirwe, imigenzo iyo ari yo yose irashobora gutanga capitaine Amerika, uwo atazwi. Hano hari tekinike 10 yihishe:
Humura
Voltage yimitsi yose iragaragara cyane. Kandi ntacyo ushoboye kumurika hamwe nubwenge bwawe - twizeye ikizere hano cyangwa ibyo dukora? Inzira yoroshye yo guhishurwa (ariko ntiyishyure) kugirango ikureho clamps - iminota 5 kubiganiro bishinzwe, yemerera amaboko n'umutwe bisohoka kubuntu. Nukuri umuryango wawe wimyaka 5, iyo urambiwe. Abana baracyuruhuka buri gihe, abakuze - hafi na gato, kandi hagati aho barakoraga muri 5, ikora muri 30.Ubwitonzi iburyo
Ni ukuvuga, komeza, nkaho uri hano umutware munini na washbaasins, umutware - icara rivne, fata ibitugu inyuma (bizoroha guhumeka), ukazamura umutwe. Inyungu ebyiri - Umuganiro azatangira kwitondera kukubona nk'inyoni y'ingenzi, kandi uzumva iyi nyoni. Mubyukuri - hari imyanya ya kaminuza ya Harvard na Kolombiya bigatuma abakorerabushake barimo abakorerabushake muri ako gace hanyuma bakareba, kuko bafite testosterone muminota 2 igera kurwego rwa gare yintambara.
Hindukirira isura
Niki kigira umuntu icyerekezo cyikiganiro gitera ubwoba kuri odor? Umugabo afunze inguni, agabanuka mukibyimba kandi areba akaga kuruhu rwe. Kugira ngo umugani utakwemereye imbeba, ibyo Sumakarik yatetse, hindukirira mu maso. Amasogisi n'amashupiri bagomba kureba uwo uvuga.
Reba izuru
Ntabwo ari ibyawe, ahubwo uwo duhanganye. Ni ngombwa cyane kubungabunga imibonano mpuzabitsina - niba urebye mu mufuka mugihe cyo kuganira cyangwa kwiga igisenge, birahita bisobanutse ko utari mu isahani yawe. Ariko kandi ureba mumaso mubisanzwe bigoye cyane. Ariko kuva kure ya metero - abantu bamwe nigice ntibashobora kuvuga neza aho ibitekerezo byawe byibanda. Hugura ku bana muri bisi. Igikorwa cyuyu munsi - kureba izuru hamwe na deptader kandi ntakibazo kidakuraho amaso yambere.Vuga buhoro
Abantu badafite umutekano akenshi barangije umuvuduko wimbunda ya mashini, kuko icyo ari cyo cyose biteguye ko bazazimirwa, bitandukanye. Hartus nayo ivuga vuba. Kandi iyo umubare utarangije amagambo y'ubwenge, ndetse n'ibishanga ntibizamuka monologue ye n'ibitekerezo bye by'agaciro. Reka metronome yawe ihumeka - amagambo atatu yo guhumeka, amagambo atatu yerekeye guhumeka no guhagarara uruhato hagati yabo.
Sibery Tone
Mu buryo bwa timbre. BYOSE, rwose abantu bose batangira guswera iyo bumvise akaga, bityo ubusobanuro butanga ibyiyumvo byawe nyabyo. Kandi ukeneye igituza cyimodoka - nka lana del rey. Amahugurwa - kuvuga no koga, ugomba kuruhuka larynx, nkigihe uboha, humura inda kandi uririmba laner mumikino ya videwo.Ntubabarire
Ibi byose birababaje - birababaje akenshi bikoreshwa nkamagambo yintangiriro. Kandi kubusa - niko gusaba imbabazi, bidakwiye ko ureba. Ati: "Mbabarira, sinigeze numva" - Ubugwari burambika ikigwari. "Amagambo ya shobuja akaze. Wewe ni icyaha, byari ngombwa kuganira neza.
Baza
IBIBAZO Hano Uragusaba. Umuntu wese azi - ufite ikimenyetso cyibibazo, nyamukuru. Icyo wabaza ntabwo ari ngombwa, nubwo ikirere, nubwo kijyanye n'ikibazo kijyanye n'ikibazo cya Siriya. Baragusubiza - baza. Nyuma yiminota mike, iyi ping pong, imvugo izarambura mumurongo hanyuma itangira kuguhamagara "rusange".Tekereza neza
Tekereza kuruta uko ibintu byose bizarangira neza. Abateze amatwi bishimishije bari bafite umunezero wo kwitabira raporo yawe bazaguhumurizwa no kugutera inkenge. Uzatwara umuguzi wa Buldozer hamwe nivanga ebyiri. Downey Jr. azagwa mumaguru yawe. Ibitekerezo nkibi bitera smirk yo kwishakira no mu gatuza - ibyo usabwa.
Reba amaboko
Kaby Wicaye kandi icyo ari cyo cyose kituzuye, amaboko ashobora kuba muburyo bumwe bwo gutanga ubwoba. Ni ikihe cyizere ushobora kuvuga niba usanzwe ufite urupapuro rwa cumi kuri Confetti? Niba bikomeje kwikuramo ikintu cyo kuvuza, nkaho urohama mumazi yumuyaga, shyira hamwe inama zurutoki, nkumushinga, kandi uzunguze neza kubiganiro. Kandi amaboko afatanye, akongeraho kwemeza. Urashobora gutandukana ku ntebe, guta amaboko inyuma yumutwe. Cyangwa uhaguruke nk'inka hanyuma ushireho ibiganza ku mukandara - umwanya "Baba Baba". Ibyo byumvikana ntabwo bihishe amaboko gusa - nabo bararenga-ubuyobozi.