Nigute arambaza! Ahari iki gitekerezo cyabaye kuri buri mugore wubatse iyo kigeze igice cya kabiri. Kandi nyamara abamurwamyi bafite imitekerereze bizeye ko uburakari mu mibanire bidakenewe gusa, ariko nabyo birashoboka. Hamwe nibi birashobora gukorwa nta kibazo, niba uzi amategeko make.
1. Erekana ibyiyumvo
Ikinyabupfura nurufunguzo rwo kurangiza byihuse amakimbirane cyangwa kumva uburakari. Ugomba kugerageza mu kinyabupfura kugirango usobanure igitekerezo cyawe cyangwa kumva umukunzi wawe. Bizafasha kandi mugenzi wawe arakwumva neza. Byongeye kandi, birakwiye guhitamo igihe gikwiye cyo kuvuga icyo ushaka. Ugomba buri gihe kumenya neza ko umukunzi ari mu bihe byiza kandi yari yiteguye kumva icyo ashaka kuvuga.2. Ntukirengagize ibimenyetso byo kuburira
Ugomba guhora witondera imyitwarire yawe nibimenyetso byibanze byerekana uburakari. Witonze urebye ibi bimenyetso, birakwiye kugerageza kugenzura uburakari bwawe bubakomeye. Bizaba byiza kugerageza kuranga ikintu icyo aricyo cyose muriki gihe hanyuma ukore ibikorwa ukunda.
3. Menya impamvu
Igihe cyose umuntu arakariye mugenzi wacyo, ugomba kugerageza gusuzuma neza uko ibintu bimeze no kubona icyabi. Kumenya impamvu nuburyo bwiza bwo guhangana nuburakari. Niba bishoboka gukuraho icyateye uburakari, urashobora kubuza gusubiramo.4. Bababarira byoroshye
Umubano ukora "ku mpande zombi." Niba hari ushaka umukunzi neza kubyumva mubihe byose, ugomba kubikora. Wige kubabarira mugenzi wawe. Ibi bizagabanya amahirwe yo kurwanya amakimbirane no gufasha kugenzura uburakari bwawe.
5 Kugera ku rwego rwo kurwanya uburakari
Birakenewe kugerageza ibisubizo bitandukanye kugeza bitinze. Kurugero, kuki utagerageza uburyo bwo kugenzura uburakari buzafasha kugenzura uburakari bwawe. Ugomba gukora buri gihe imyitozo cyangwa ugerageza imyitozo yo guhumeka. Niba utekereza ko uburakari bwawe butagenzurwa, ugomba kugisha inama umwuga.