Ibiryo nijoro bimaze igihe kinini biba icyago kinini cyo gutontoma. Uzajya munsi yigifuniko cyijoro inyuma yigituba - ako kanya fuse hanyuma upfe uve kumutima wibasiye ibara ryigihe. Birumvikana ko ibi atari byo.
Ifishi yacu ntabwo igira ingaruka kuri gahunda yo gukoresha amavuta ya Calorie nkiringaniza inyemezabwishyu kandi ikoresha. Ariko nijoro nijoro bitondera - ibicuruzwa byinshi byo gusuzumwa igihe kirekire, kandi igogosha ikora ntabwo igira ingaruka ku bitotsi.
Byongeye kandi, ijoro nigihe cyo gukosora sisitemu zose z'umubiri. Ni ukuvuga, umubiri ukoreshwa no gusana, kandi ibindi byose birasubiye kugeza mugitondo. Niba rero uracyaririmba, igifu kizasinzira., Kandi ibiryo bidakwiye bizahinduka isoko yuburozi.
Ariko niba waguteye inzara yubugome, ikindi kintu kirashobora kuribwa nta rwikekwe kubuzima.
Foromaje
Foromaje ikungahaye izarindwa isaha nigice kandi izatanga umubiri wawe igice cyiza cya poroteyine isabwa gusana imitsi.Igitoki
Araryoshye, ibinyamisonga, ashimisha umutima kandi yuzuza. Kandi irimo Magnesium, ikora nk'umuriro, ni ukuvuga, yemerera imitsi kuruhuka, kandi uzasinzira.
Pome yatetse
Oatmeal
Igikoma gito cya oatmeal kirazimye impyisi ishonje. Gusa ntubyiteho - niba ukora igikoma ku mata, hitamo igicanwa, kandi ntukongere imbuto nyinshi zumye muburyo bwa poroji nubuki.Sat Salade
Iki kintu gifite uburyohe bukize, cyane cyane niba ukomye hamwe na almand. Beets ikungahaye muri pectin, ibisanzwe bihuza peristaltics kandi bigizwe no kuvana uburozi.
Sorbet
Nibyo, ice cream ishingiye kumutobe wimbuto. Ibyo desert bizacukura mugihe cyisaha gusa - ntugifite umwanya wo gusinzira, ariko byose bizakorwa byose. Kandi icyarimwe sorbet - ntabwo ari amazi tutabona nkibiryo. Nyuma yikirahure cyumutobe, inzara ntabwo ijya6 ariko nyuma yimipira mike ya sorbet, azagusubira inyuma.Amafi cyangwa ibiryo byo mu nyanja
Amagi
Ibyiza, birumvikana, byatetse, kugirango utagutererane nijoro hamwe namavuta. Amagi - Ibiryo birakomeye, bikungahaye ku gisimba, kandi icyarimwe ni ugutwikwa kumasaha atarenze 1.5.