Urimo gutera imbere imbaraga, isi yose y'ibirenge byawe, inyanja ni ivi cyane kandi utangira kubaho iteka. Cyangwa hafi ya mbere. Ariko hafi yikiginge cyigitero cyica ko utabona. Kandi byaba ari ngombwa.
Ibinini byo kuboneza urubyaro
Amahirwe ni muto - abagore bagera kuri 5 gusa kuri 100.000 binjiza ubwonko kubera kuboneza urubyaro. Ariko ntibishoboka ko iyi mibare izaguhumuriza niba ufite ikibazo kuri wewe. Ubutabera kuvuga ko kunywa itabi mu kaga cyane, kandi abaganga ubwabo ntibasaba gufata neza abanywa itabi. Ariko, bahagaze.Abahanga mu bumenyi ntibumva neza impamvu bibaho - wenda ibinini bya dormonal bigira uruhare mu gushiraho imbuga zamaraso, no mu gikoni cyibyombo kandi kugeza ikuzimu. Cyangwa birashoboka ko ibinini "biva mubana" byongera igitutu. Ibyo ari byo byose, cyangwa guta itabi, cyangwa guta ibinini. Urahenze cyane.
Ingufu
Mu bihugu bimwe, ingufu zigurishwa gusa muri farumasi gusa nkubuvuzi. Kuberako ingaruka zabo kumubiri zitazahamagara umubiri. Umukozi wese uba kungufu, afite amahirwe menshi yo kwisiga flippers iburyo kuri podipmill cyangwa mugihe cyo gutandukana byihuse na ba shebuja.
Ingufu zongera igitutu hanyuma wihutisha impiswi kumuvuduko wumwanya. Umugabo ufite umutima ufite intege nke ntabwo ari ngombwa. Igipimo cya cafeyine, cyaba gihagije cyo kugerageza ubushyo bwe bwa Sonugs, kubura ibitotsi, guhangayikisha n'isaha y'isaha yo gutoza intera - kandi bose bahamagare umuhanzi.
Iseru
Noneho, ni ryari mperuka kwibukwa urukingo ruva mu musezo? Tuvuga ko tutigeze. Ubudahangarwa bwibanze bufite ubuzima bwayo. Kandi niyo waba waramuwe cyane na kalendari, ubwunganizi bwubumaji bumaze kwihumeka.Abantu bafite imyaka 27-33 nimwe mumatsinda yibyago. Ariko uruhande rukuze ni uburwayi bukomeye cyane, bushobora kurangira byoroshye meningite nububabare bukabije n'akababaro bya bene wa bene n'abakunzi.
Ikoti
Iyo hari imyanda kumuhanda -15 no mwijuru. Ariko urashaka kwibimera cyane no muburyo, kandi umubare munini ufite ikirundo n'amavuta yo hasi ntuhuye nibi bitekerezo.
Ibicurane, twokwimuye ubutwari ku birenge, kuko umutware atarenze, arashobora guhindura inzira ebyiri. N'indwara zanduza zingingo zubuhumekero nimwe mubitera urupfu rwurupfu mu rubyiruko.
Bun
Mwiza, rosy cinamin bun hamwe na shokora ishushanya - umwicanyi uhuza maniac hamwe numunyururu. Umubyibuho ukabije hamwe n'ibintu byose bifitanye isano - imikorere mibi mu mirimo y'umwijima, hypertension n'indi bihembo - gufata neza umwanya wazo mu mpamvu icumi zikunze gutera mu Burayi.Nkiri muto, ngomba kuvuga, akenshi mbona vitamine, kuko salade na karoti babona gusa ku mashusho ku ngingo zerekeye umutwe. Kubura vitamine byongeye guteka hasi metabolism.
Tlen
Gutenguha mu buzima no mu bibazo byo hagati ubu biratinda byoroshye no ku mwana w'imyaka 27. Kuberako tumaze gutekereza ku itangizi rya mbere muri 25, ku ya 25 nabaye imitwe y'amashami cyangwa ngo dutemekeho ubucuruzi bwawe, bityo rero byumvikana ko ubuzima bwo ku isi bwaturutse kuri kimwe cya kabiri.
Urakoze cyane kandi uyobya abakora iki gitekerezo muri Amerika, hitabatiye ko utari umukobwa, akaba, pansiyo, gupfunyika savan ukiri muto. Nta kure y'ihungabana, no kwiheba bizarangira muri louyy. Cyane, koza cyane.
SMS.
Niba utari umurwayi, ntushobora kwitwara mubihe bibi kumuhanda mugihe, ufata urugero ukuboko kumwe, undi akwirakwiza ikiganza. Yoo, nubwo waba utishora mubusa, nturuhuke - hariho amatsinda yabantu bagukikije badategereje kuba abaterankunga. Nibyiza gutwara metero.