Iyo isi ari izuba kandi iracike intege, kandi impano zumurima nubusitani ni ukuva ahantu hose kandi ukarya, ndashaka kuri vitamine nziza. Amafoto yahujwe no hejuru yisahani nziza yimboga - yego, ukunyurwa no kumererwa mubantu benshi, kugirango nubwo myssel ntazabasaba isosi!
Egoc
Ibikoresho: Imbuto, Icunga, imyenda ya tungurusumu, ikiyiko cy'ubuki, igice cya Ginger, amavuta ya elayo, ibirungo by'iminyuru, ibirungo, ibirungo), icyayi.
Inzira ubwayo. Amacunga yaka kuri grill. Turabikora hamwe n'ingero, amavuta ahinnye. Gusya Ginger hamwe na tungurusumu hamwe nubuki hamwe numutobe windimu, ongeraho ibirungo. Dusuka igice gikombe cy'amazi, guteka mu isosi kugira ngo hashyire iginini n'amacunga na nyuma gato, mu gihe batabishaka. Inkuru! Iburasirazuba.
Salade ya cabage na prunes
Ibikoresho: 300 G Cambuge, pome, karoti, ni bangahe bitababaje ku gutema nta magufwa, ahantu hato gato, igitonyanga cya mayoga, igituza.
Inzira ubwayo. Gushiraho amazi abira, nyuma yiminota 10 dukura-gukata. Imyumbati na Carrot Melnyko imurika, pome yagabanije mo ibice, iyi miro itunganiza kandi ikonja salade hamwe na shitingi hamwe nisukari. Solim n'Umujikazi Bwinshi Hermat!
Casserole yimboga hamwe na foromaje
Ibikoresho: Imbuto ebyiri, inyanya, karoti, amatara, inzogera, g ya fopper, 200 g ya foromaje ikomeye, peteroli, perisi, isosi.
Inzira ubwayo. Amabuye yaka cyane. Ibisigaye byimboga birasya gusa na kamere yabo (igitunguru - igice-gisebanya, karoti - ku mato yose nibindi). Noneho shyiramo ibice muburyo bworoshye: Eggplants - karoti - igitunguru - pepper - inyanya. N'amazi make soya isosi. Abakunzi ba foromars barashobora kuminjagira gato, bashushanyije, buri kimwe. Kandi urwego rwanyuma rurasinzira kandi rutaha! Kandi twatsinzwe munsi yumupfundikizo kumuriro uhuza iminota 20. Kunyanyagiza icyatsi nubuntu kubinezeza!
Karpaccio Kuva Zucchini
Ibikoresho: Polkulo Zucchini, Indimu, Disikuru, amavuta ya elayo, foromaje (arashobora kwitegura hamwe na parmesa, kandi urashobora hamwe na Feta), imbuto zo gukanda, Greens, urubura.
Inzira ubwayo. Guteka mu mavuta ya elayo, tungurusumu, umutobe n'indimu Zest - wongeyeho umunyu na papper. Zucchini yatemye ameze neza, aryamire ku masahani, avomera isosi, kuminjagira hamwe na parmesan cyangwa shyira hamwe na feta, utya n'icyatsi. Dutanga ubwo buhebuje guhagarara bike, kandi kugeza ubu - gusinda tunyure!
Ibihumyo na pite pate
Ibikoresho: 300 g y'ibishyimbo bitetse na ml 100 ya "umuhomu" kuri we, nk'ibihumyo byinshi (vuga, isabune, isabune ya elayo, irashobora kuba amato ya elayo meza, icyatsi , umunyu, urusenda, nutmeg.
Inzira ubwayo. Kanda Fry, hanyuma wohereze igisasu cyaka kandi ukure mu isafuriya biracyari bike. Ngaho kwikuramo tungurusumu, umunezero wumunyu. Ibishyimbo byatetse Pühret Blender, yongeraho ubwitonzi bwumushoferi kuva ateka. Noneho urashobora kohereza ibihumyo hariya (igice cyabyo gishobora gusubikwa no kongeramo ibice) kandi bisabwe nimyumbati - no gukubita. Nibiba ngombwa, hari byinshi byashize. Nibyiza "Namazka" kuri croundons, kuki ya salle hamwe numugati mwiza: inkweto ziryoshye: Inkweto zifite isuku itabinubira itabi mu mfuruka!
Impeta zo kumeneka muri bateri
Ibikoresho: Igice kinini cyibitara, igikombe gito gito, inenge, amagi, amavuta yimboga, umunyu-urusenda.
Inzira ubwayo. Amagi, byeri n'ifu yakubiswe, umunyu na pepper: Bizaba ukuri. Ibitunguru byaciwe impeta, ubasuke mu buryo busobanutse kandi bimenye amavuta mumavuta ashyushye mubuhanga. Akandagira kunyerera ku mpande zombi, aryama ku mpapuro kuva amavuta arenze, hanyuma tumara ku isahani kandi turacyafite ibitonyanga biracyahari niba nshaka "kutazirikana." Udukoryo twinzoga - gusa "Ndagusaba"! Nubwo hamwe nisosi ityaye, nubwo idafite.
Dranias hamwe no kuzuza
Ibikoresho: 4 Ibirayi binini, amagi, amatara (ndetse n'inzugi nziza y'icyatsi), amenyo ya tungurusumu, ibiyiko 4 by'ifu, amavuta y'imboga, urubura. Kuzura, urashobora gufata zucchini, inyanya cyangwa inkoni.
Inzira ubwayo. Ibirayi bitatu ku kama nini, kanda gato. Hano - amagi, ifu, umunyu na pepper, kuvanga. Noneho ifu igenda ihindagurika gato, yuzura nicyatsi. Gukora pancakes no gukanda hejuru ya pori ya fring mumavuta mato. Aya mababi aryoshye, ikibabaje, ndetse yihuta kuruta gutegura!
Nickki hamwe na epinari
Ibikoresho: Ibirayi, amagi abiri, 250 g ya epinari, igituba gito, 100 g ya Flour, 200 g ya foromaje ikomeye, ibirungo byiza.
Inzira ubwayo. Guteka mubyatsi biva mubirayi, epinari gusunika no guhonyora. Tuvanga rimwe hamwe nundi, ohereza amagi yakubiswe, dill na face. Solim-perchym - kandi buhoro buhoro ifu, irakangura. Kuva muri iki kizamini, gishushanya pellets hanyuma uteke mumazi yanyu. Ubundi buryo: Fry, uko ushaka byinshi. Urashobora gusuka isosi ya tungurusumu, ushushanyije inasi, inyanya ya Cherry nibindi. Ariko iyi niyakwihangana bihagije;)
Broccoli hamwe nibihumyo
Ibikoresho: Kuri broccoli na champignons, ibiyiko by'isosi ya soya n'imboga z'imboga, ibiyiko by'igituba gifite ginger, abatakambiye, abapareya, Sesame, umunyu.
Inzira ubwayo. Ibihumyo byanjye-byasukuye-guteka iminota 5, hanyuma wohereze broccoli muri sosiyete, nanjye ndateka kugeza ryarikiriwe. Noneho tuvoma amazi, imyumbati yakonje irasenyuka, kandi ibihumyo bikata ibyapa - hanyuma wohereze uruvange ku isafuriya yakubiswe mu kuvangura amavuta n'ibirungo. Indi minota itanu, irakangura, kuvomera isosi, itakambishijwe na Sesame - hanyuma utangire kwitegura ku mico yo gusaba inyongeramutso!
Imboga muri soya ya cream soybean
Ibikoresho: Imbuto, inyanya, inzogera, karoti, ml ya cream hamwe na soya, ibiyiko cream, ibinini byaka, umutuku, umunyu.
Inzira ubwayo. Imboga, usibye inyanya, gabanyamo muri cubes na buri muntu rudobent mu buhanga. Noneho turabahuza, dujugunya inyanya kuva hejuru, ndetse birenze ibyo twamazi na sosi - n'iminota itanu. Ubu hari cream yakaze - ndetse no kumvugo imwe kumuriro woroshye munsi yumupfundikizo. Hurray, urashobora gutora-urusenda, ukanda hamwe na tungurusumu wajanjaguwe na buzz!
