Imyitozo ngororamubiri. Nibyiza, icara neza!

Urashaka igihagararo, mayey plisetskaya? Byoroshye. Twabonye imyitozo yoroshye rwose inyuma, ishobora gukorwa murugo, ndetse ikabyuka kubera mudasobwa. Kandi iyo tuvuze "byoroshye", menya neza - turi ibi kandi bivuze.

Ku kazi

• Niba ufite umutwe wo kurya, kandi uribuka neza ko ejo, ejo ntabwo yigeze yishora mubyiciro icyo ari cyo cyose, ikibazo gishobora kuba ufite ijosi ry'ijosi no mu maraso mu bwonko ntirigera mu bwonko. THALT Kolov iburyo kandi yicara, kugeza ukumva ko imitsi yo mu ijosi igeze. Noneho usige umutwe wawe. Subiramo inshuro 10-12.

• Iyo inshingano zikanda ku bitugu, ibitugu birimo gusunika kandi nose. Uzamure ibitugu hejuru uko ushoboye, uzamura amasegonda 10-15 hanyuma ugaruke kumwanya wo gutangira. Reba hejuru yigitugu inyuma. Subiramo ibintu byose 3-4. By the way, reba niba ijosi ry'umuntu yicaye ku ijosi, birashoboka ko byose.

• Yahariwe abakunzi bose bicara kumeza muri pose y inyuguti zy, hanyuma binubira ububabare inyuma. Gushushanya ukuboko, kohereza ibiganza kuri mugenzi wawe, kurambura iburyo no guterura amasegonda 10. Hanyuma ugaruke kumwanya wo gutangira hanyuma ukure ibumoso. Iki nigikorwa cyiza cya osteochondrose.

• Imyitozo yingirakamaro kuri izigihe kugeza igihe iboneka ko mubyukuri ibinyoma kumeza. Icara ku ntebe, shyira amaboko inyuma yumutwe wanjye, subira inyuma, kandi ibitugu bimanuka. Chin igomba kuba yishimye. Kuririmba so amasegonda 20. Subiramo kumunsi wakazi.

• Fata amaboko inyuma yintebe yintebe hanyuma urambure, nkaho ugerageza kwishyira hamwe nintebe, nka Baron MünHhausen. Urashobora kubikora ukoresheje amaboko yombi icyarimwe cyangwa iburyo, hanyuma ugenda. Kimwe, gufata gusa ntabwo ari ngombwa ku nkombe yintebe, ahubwo ni imbere yintebe, gusiba ukuboko hagati yamavi. Birakwiye cyane gukora iyi myitozo isimbuka iburyo n'ukuboko kw'iburyo.

Murugo

• Kuryama mu nda, wukuza uru rubanza, wegamiye amaboko kugeza igihe bagororeye burundu. Ni ngombwa kuzamuka neza kandi witonze. Uburebure hejuru yamasegonda 20, garuka kumwanya wo gutangira "umunwa hasi" hanyuma wongere usubiremo. Yoga yitwa iyi Posa parasana, ni ukuvuga inzoka ya pose. Byumvikana cyane. Mugihe utazakora uyu mwitozo, uzaza murugo. Ububabare inyuma - we, urabizi, ntacyo ukora.

• Kubera ko ukiri kuryama munda, kora imyitozo kugirango ushimangire imitsi yinyuma. Hatariho corset yimitsi, igihagararo cyiza ntaho ari ukugenda. Aryamye ku gifu, yiziritse amaguru hamwe, shyira ukuboko kw'ibumoso inyuma yumutwe, kandi waguse. Noneho subiza inyuma kugirango igice cyo hejuru cyumubiri cyazamutse. Reba amaguru ntucike hasi. Subiramo inshuro 15-20, hanyuma uhindure ukuboko.

• Imyitozo ngororamubiri. Ntakintu nakimwe cyo gukora na gato, byukuri. Gukubitwa hasi, n'amaguru yinzogera ku mpande eght hanyuma ushire uburebure bukwiye ku ntebe. Byose. Mubikorwa byuburemere, amaraso afata inyuma kandi agaburira imitsi. Hamwe rero, kugeza igihe uzarambirwa.

• Haguruka ku maso ku rukuta, usubire inyuma ku ntambwe. Fasha urukuta rwibiganza no gutandukana, uko ushoboye. Uburebure muri uyu mwanya kumasegonda 5 hanyuma ugaruke kumwimerere. Subiramo inshuro 5-6.

• Noneho subira kurukuta umugongo hanyuma ukande muburyo bwo kubitaho hamwe nabaturage, blade, inyuma, ikibuno na heels. Tegereza so amasegonda 30. Mumeze mute, nukuvuga, biroroshye? Ibuka uyu mwanya - byitwa igihagararo gikwiye. Ugomba guhora ugenda.