Nigute ushobora gukora umwuga watsinze kandi ukomeze ubuzima, cyangwa icyatwica mubiro, nuburyo bwo kubyitwaramo

Kora iminsi migaze y'icyumweru cy'umurimo? Waje gutsinda! Ibyo ari byo byose, hashize imyaka icumi. Noneho, nyuma ya saa kumi n'ebyiri cyangwa icumi kumeza mubiro, biragaragara ko intsinzi hariya tutagaragara, kandi ubuzima ntibukiriho. Ikigo ni iki?

Intebe

Intebe iri murugo, ariko kukazi ni akaga cyane. Mu biro, intebe ihinduka umwanya utuye, nibumba byoroshye cyane, ngomba kuvuga. Mubisanzwe, niba umara umwanya wose mumwanya wicaye, mbere ya byose, umugongo urababara, iterabwoba rya hemorrhoide na varicose imitsi izagaragara. Biteye ubwoba? Icyo ni ikintu. Kandi ukoresha buri munsi ahantu hamwe saa munani byibuze.

Inama: buri saha, jya kuri "umwotsi" ndetse, niba utanywa itabi. Ingendo, Ikiganiro gihendutse, ikirenge gigabanya, icyumba no kunyeganyega. Ku meza, gerageza gukurikira igihagararo.

Mudasobwa

Umuhinzi wibikoresho - Hoe, umukozi wibiro ukora uru ruhare. Umunsi wakazi wose turamurika kuri monisitiri ushishikaye. Nubwo waba ukonje, uracyabikora kuri mudasobwa. Facebook, hamagara, "umukiza" - ingaruka kumaso ni kimwe mugihe cyo gukora. Ntabwo bitangaje kuba igipimo kinini cya Plarport yakazi ubyaza ibirahure cyangwa lens. Impagarara zihoraho kumaso ntabwo ziganisha kubintu byiza.

Inama: Reba ikintu hejuru. Ku basimbuye wongeyeho "kureba ku kirere", ariko ntabwo biri ku zuba, birumvikana. Nta ngingo yibanze ifasha kuruhuka imitsi y'amaso. Buri gice mu isaha, reba kuri moniline ukareba idirishya cyangwa kuri bagenzi bawe bicaye kurundi ruhande rwa "Openpeca". Hariho kandi ibyiza, reba gitunguranye ninde mwiza.

Chef

Urwenya abatware babi bafite ubutaka nyabwo. Kureba chef no kugengwa nibibazo bimwe nibibazo bikunze gutandukana. Ufite intego zitandukanye. Kandi aya makimbirane aganisha ku guhagarika umuntu cyangwa inkoni. Ingeso yo kumvira uwo udakunda, azurutsa kandi yemeranya mugihe imbere umena akarengane nubudahebuje bwibibera, biganisha ku guhinduka kumuntu. Igihe kirenze, wahinduwe cyangwa umaze gutongana, kandi ntushobora no kumva impamvu dushyizemo iki kintu murutonde.

Impanuro: Haguruka uko ureba, ugabanye. Ntabwo ari amahirwe yo gukiza "i", ahubwo no gukora umwuga. Umutware wubwenge azabona ko utekereza ko atari inyandikorugero nibindi byinshi kubyerekeye akazi.

Abokorana

Ibigo byinshi bifuza kwigaragariza abakozi babo, ntabwo ari itsinda gusa, ahubwo ni imiryango. Extravents irashobora rwose gutya, kandi itontoma amashyaka yo mu mashyaka n'amakuba asa naho iyicarubozo. Ntabwo batwitse hamwe no gushaka gukunda bagenzi babo, gusa umubano ukora. Yagaragaye neurose y'urugomo, igira ingaruka ku bakozi.

Inama: Hitamo isosiyete idafite "umuryango wumuryango" mumatsinda, cyangwa gukora wenyine. Uhumeka, komeza utuze, abstract.

Icapiro

Dukora umunsi wose kuri winotet yindege hamwe nandukuye, ariko bake niba bazi ko ifu ikoreshwa muribo kugirango icapiro rikorerwa mu kirere. Kandi duhumeka utabishaka. Ibi bice bito byinjira mubihaha kandi birashobora gutera indwara zitandukanye, kugeza asima.

Inama: Rimwe mu mezi atandatu, tanga tekinike yo gucapa kugirango ibone kubungabunga no gukora isuku. Buri gihe usohoze icyumba.

Inzira ya buri kwezi

Buri munsi tugenda twimuka inzu yo murugo yatangijwe murugo. Niba hari ubutaka bworoshye munsi y'ibirenge byabo, noneho twaba twaranze imyidagaduro ntoya munzira yacu ya buri munsi. Monotony nkiyi iganisha ku guhagarika ubwonko muribintu, hamwe ningendo zigihe kirekire zo gutwara abantu cyangwa mumodoka zongera ibyago byo kwiheba.

Inama: Niba bidashoboka gukorera hafi yinzu, hanyuma ugerageze byibuze ugenda inzira zitandukanye kandi ugende buri gihe uhembye undi. Ibi bizakora ubuzima butandukanye, kumva hamster yiruka mu ruziga bizashira.

Ikonjesha

Uyu ni umwanzi ugaragara cyane mu biro. Mu ci, itsinda ryigabanyijemo abahora bashyushye n'abavuza. Ntacyo bitwaye bite mubyiciro uzabikora, uracyumva umeze nabi uko byagenda kose. Ibyago byo gufata imbeho cyangwa no gutwika ibihaha mu cyi ku mukozi wo mu biro ni inshuro nyinshi kurenza ibihe bikonje.

Inama: Yego yabayobozi, mubisanzwe byahinduye sisitemu yo guhumeka. Muri rusange, umufana mwiza ushaje ntabwo ari bibi cyane kuruta kwikuramo, kandi rimwe na rimwe bigira umutekano.

Ibiryo

Imirire na Urabs, kwiruka, ku nkombe yimeza cyangwa, ikirushijeho kuba impamo, utabanje gusenyuka inzira, nuburyo bubi bwo kuzuza ibigega byumubiri. Imyifatire idahwema kubyitayeho no guhura nindwara zumubiri. Ntiwibagirwe ko ubuzima bwawe butagaragara. Ibi birakomeye cyane.

Inama: Yimutse, amaherezo, gahunda muburyo bwayo. Kujya gusangira ku biro, urye aho hatanzwe icya mbere, icya kabiri n'igice. Kandi ureke gukama kumurimo.

Igihe ntarengwa

Abantu bamenyereye gukora muri stand yo guhora, mugihe cyose ibintu bigoye byagaragaye amakuru mashya, kwibuka biba bibi. Abantu bajijutse baturutse muri kaminuza ya Californiya bamenye ko mugihe bakorana nibikorwa bikomeye, umuntu ahanganye n'imihangayiko, kandi ubwonko bumva nabi kandi butunganya amakuru. Biramenyerewe ibyiyumvo nka "Kubona"? Iyo wiziritse icumi na cumi na gatanu bibaye umurimo utoroshye. Ibi ni byo. Kandi igihe ntarengwa gikunze gutandukana kimwe.

Impanuro: Nyuma yo kubara umwanya wo gushyira mubikorwa umushinga, burigihe uryama. Ariko gusa ntabwo ari ugukubita ballet, hanyuma ufate muburyo bukomeye.

Gutunganya

Niba uruganda rurangira iyo haje izindi mpinduka ziza, ariko nta biro nk'ibi biri mu biro. Dukunze kwicara kuri mudasobwa, kugeza igihe ibintu byose birangiye cyangwa byibuze ntutatanye wigisha. Kandi ntibishoboka kubitatanya. Niba ukorera saa kumi z'umugoroba, ibyago by'indwara z'umutima ziyongera ku ya 67%, ugereranije n'abadakomeza. Byose bibaho utabimenyeshejwe, hanyuma "Bach", arahagera.

Impanuro: Guhatira guhagarika gukora, no gutaha ntukingure mudasobwa igendanwa kugirango usubize amabaruwa. Icyayi cyibintu byose nyuma yisaha runaka udakora kandi ntuhitemo ikintu na kimwe.