Yabonye hamwe ninde ushobora: 8 ubuzima, uburyo bwo kurinda uruhu numusatsi kuva ku mbeho

Ugushyingo ntabwo ari agahinda gusa, ahubwo ni ugukonje. Mugihe imbeho itigeze izunguruka, ifate urutonde rwinama 8 zo gufasha uruhu numwuka kugirango urokoke abatari amezi meza cyane.

Vitamini

Nko mu bwana barigishijwe: Vitamine irakenewe muri byose. Mu gihe cy'imbuto n'imboga nshya, hafi ibumoso, kandi nubona, hanyuma ukandeba, cyangwa ku giciro gito cy'izinga rya Karayibe kuri Karayibe. Kubwibyo, nibyiza kugura polyvitamine nziza, ikintu cyingenzi ntigishobora kwibagirwa kubinywa.

Gukangura

Umutwe udafite amaboko mugihe cy'itumba ntakintu. Mu gihe cy'itumba, ibikoresho ku ruhu rw'umutwe bigufi kuva ku mbeho n'imisatsi butuma nta maraso. Gerageza inshuro ebyiri icyumweru kugirango ukore massage yumutwe: bizafasha kuruhuka kandi ntizereka umusatsi kugwa nkuko mugihe cyo gufata inkwavu.

Moisterian

Bidasanzwe bihagije, ariko ubuhehere mu mbeho tubuze kuruta ubushyuhe. Amazi yo kunywa imbere, umwuka uhuha - hanze, hamwe nibicuruzwa bidasanzwe - kuruhu no mumisatsi.

Impinduka

Ubwoko bwuruhu nubushake mugihe cyubukonje burashobora guhinduka, na none, undi azumisha cyane. Kubwibyo, shampoos, balms na cream wakoresheje mu mpeshyi birashobora kongera ibintu gusa. Hitamo ibicuruzwa bishya kumisatsi yumye cyangwa uruhu.

Kwiyoberanya

Noneho igihe Vitamine, masike ifite intungamubiri kandi ifite intungamubiri ntishobora kurenga umwanya wo kureba urukurikirane, ariko nanone ikiza umusatsi wawe. Shakisha mu vitamine zabo B1, B5, B6 na F, Glycolipids, fosipu, amavuta, oropyumu, proteyine, acide, acide.

Kuryama hamwe

Mwijoro, uruhu rwiyongera kuva kumanywa guhungabana umuyaga, imvura, shelegi na umwotsi. Kubwibyo, mbere yo kuryama, nyuma yo gukaraba (ntabwo ari inzoga), tumomeka amavuta yo kugarura na vitamine na aside amino mumaso. Ntiwibagirwe kuri cream hirya no hino - hariho uruhu nirwo ruto, bisobanura guhabaza byoroshye.

Itegure

Kubwaho hanze ya buri munsi hanze. Koresha mumaso n'amaboko ya metero 40 mbere yo gusohoka. Azabona umwanya wo gukuramo, atavuye kumurika kandi akarinda uruhu ruturuka kuburama no kumisha. Karaba mugitondo, gerageza utarenze isaha imwe mbere yo gusohoka. Bizakenera kubyuka kare, ariko kumuhanda ntaho uzakina imigabane n'iminkanyari.

Cap

Nibyo, ntukababaze mama. Kandi ntukarakaze umusatsi wawe, kuko mukaga barushaho kubaha, kumena no kugwa.

Witonde kuriwe: Daria Ionina