Kuri benshi, kugura impumuro nziza, kandi bisa nkaho ushobora kubikora mugihe cyiza. Ariko biracyahari aho kugura parufe aribyiza gusubika mugihe cyiza cyo kudakeka no kugura.
Guhangayika
Guhangayika bimaze igihe kinini ari kimwe mubuzima bwumuturage ugezweho wa Metropolis. Ariko uko urwego rwubwoba rutangira gucukurwa, ugomba gutinda no kubona ikiruhuko cyuzuye kugirango reboot yumubiri na psychologiya. No guhaha, niyo byahumuriza cyane, ntabwo ari uburyo bwiza bw'agakiza - kuba munararibonye no guhagarika umutima umuntu ntabwo asuzuma bihagije isi hirya no hino. Ariko niba ukomeje gufata icyemezo cyo kugura mugihe kitoroshye cya parufe, hanyuma utegure mbere yuko ubwonko bwibuka impumuro nziza nk "guhangayikishwa" nyuma, no muri leta ituje uzagira impungenge.PMS
Iki gihe kiterwa na hormone gusimbuka mumubiri wumugore, kugirango impumuro zose zumve ko zikarishye cyane, kandi ku ruhu uburyohe bugaragara ukundi rero, bityo, parufe ntabwo ikora bihagije. Byongeye kandi, ni muri PMS zikunda kugura ityaye kandi zibi, nyuma yicuza. Gura imyuka mikumbi, kandi muminsi ibiri kubatengushye - ntabwo ari ibintu byiza, sibyo? Kandi gusohoka hano biroroshye - tegereza iminsi ibiri, mugihe PMs iramanuka ikagwa mubantu barose kuri parufe - biracyakunda? Noneho imbere!
Kwiheba
Abari mu bihe byo kwiheba, abafatanyabikorwa bagira inama yo mu mutwe, bakagira inama yo kwishakiriza ikintu gishya, kumenyana n'abantu bashya, ingendo, nubwo iyo bigeze byose ibyo bidashaka na gato. Niba kandi kubwimpamvu runaka mubihe nkibi, wari muri boutique ya parufe, noneho, hamwe nibishoboka byinshi, urashobora kuvuga ko ntacyo uzabona muburyo bumwe, ibintu byose bisa nkaho ari ubwoko bumwe bwa mediyocre. Ibisubizo by'ubushakashatsi byerekanye ko mu gihe cyo kwiheba, ndetse no kumenyekanisha impumuro nziza nko kurakara, kandi bidashimishije bifatwa nk'ibitingita. Kubwibyo, hitamo ikintu mubihe bigoye ntabwo aribwo buryo bwumvikana cyane.Kenshi, uburyo bwihebye nyuma buzagabanuka muburyo bwiburabyo kandi bubi. Nibyiza utegereze umwanya watsinze.
Gushaka no gutwita
Amateka ya hormonal mu bihe bya peteroli kandi yo gusare bigira impinduka zikomeye - umubiri utangira kunuka ukundi, impumuro ubwayo yumva ukundi. Bisa na iyo misemburo. Nkingingo, muriki gihe parufe nyinshi ziguruka ziva mu magege zijya mumyanda urn cyangwa zajanjaguwe n'abakobwa bakobwa. Iyo utwite no konsa, biragoye cyane kubona impumuro nziza izakunda - parufe zimwe zisa nkizo zavuzwe, abandi bafite ibitekerezo, nibindi. Ibisohoka ni - hitamo amahitamo hamwe na piramide yoroshye kugirango impumuro nziza iroroshye. Kubura inzoga nabyo ni ngombwa cyangwa byibuze.
Indyo
Ibibujijwe imirire - Ikizamini ntabwo ari ugushaka ubushake gusa, ahubwo no kumubiri muri rusange. Urugero rero, kuba mu mirire ya poroteyine, umubiri utangira kwerekana impumuro isa na acetone, kandi niba hari ibirungo byinshi mu ndyo, noneho impumuro nziza. Mubisanzwe, gutera iki gihe kumubiri wa parufe, bazumva ukundi. Kubwibyo, kugura parufe nibyiza gusubika kugeza igihe indyo ije kurangira kandi indyo izongera kuringaniza.Kwakira ibiyobyabwenge
Kwakira ibiyobyabwenge burigihe biherekejwe nukuri ko igice cyumuti gisiga umubiri unyuze mubyuka hamwe nu icyuya, nacyo cyuzuyemo impinduka mu mpumuro yumubiri. Niki rwose kizanuka - mu buryo butaziguye biterwa n'ubwoko n'ubunini bw'ibiyobyabwenge. Biracyategereje gusa kwivuza, no mugihe cyo kuvura kugirango utere parufe ntabwo ari kuruhu, ahubwo kubintu byimyambaro, kurugero, kudubu cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swater cyangwa swap.