Igihe cy'itumba nimpeshyi ntabwo aricyo gihe gikunzwe kuruhu. Muri iki gihe, ibizamini byose byipimisha bisenyutse - ifu, umuyaga ukonje ukonje hamwe no mu kirere cyumye. Kubwibyo, kugirango wite ku ruhu muri ibi bihe byombi bigomba kwikosora no kwitonda, utakoze icyo gishobora gutuma uruhu ruraceceka.
Ubugingo Bushyushye cyane
Kwiyuhagira gushyushye - ibishobora kuba byiza ... Nibyo uruhu rwo muri ibi ntirwabona umunezero. Ibinyuranye nibyo, kurinda bisanzwe kwa Dermis birababazwa no guhiga amazi ashyushye - impirimbanyi zifatika zirahungabana, zitera kuganisha cyane. Ubushyuhe busanzwe bwamazi, aho uruhu rumva neza, 29 ° C, nigihe cyo kuba muri douche itarenze iminota 10.Guhitamo nabi Isabune
Ibindi alkali biri muri isabune, bibi nyuma yo gukoresha imiterere yuruhu. Guhitamo neza bizaba inzibacyuho kuva isabune ikomeye kumazi, cyangwa kugura ibicuruzwa bifite ibikubiyemo binini bigize ibice byinshi.
Ibice byinshi
Abahanga mu bihangana bagira inama yo gukora ibishishwa bitarenze rimwe buri minsi irindwi, ariko niba uruhu rubabaye ku bwumye, ndetse no kuri iki gihe ni kenshi. Kureka bigufasha gukuraho uruhu rwapfuye epithelium, igereranya kandi ikanyerera imbuto. Ariko niba bikozwe n'ikirenga, ntabwo aribyo gusa gukurwa kuruhu, ariko na hamwe selile nziza.Amavuta cyangwa amavuta adahuye nuruhu rwawe
Niba uruhu rwumye, noneho rukagutera kwisiga byanze bikunze. Ariko akenshi ntibikiza - hariho amazi nkigice cyamafaranga nkaya, ahita abura uruhu, impamvu aba nyuma bakiri kubutaka. Bizagenda neza gukoresha kwisiga hamwe namavuta cyangwa ibiciro mubigize - bizatanga ingaruka nziza cyane. Kandi, wibuke ko cream yometseho intungamubiri zidakenewe gusa kuruhu mumaso, ahubwo nubuzima.
Amazi make cyane
Kubura amazi mumubiri bigaragarira vuba muburyo bwuruhu, butuma cyane kandi bugabanuka. Niba nubwo ubyitayeho ubishoboye, urabona gukuramo no kugaragara gutunguranye kwumffles - tangira kunywa byinshi. Bizatwara umwanya muto kandi umubiri ukimara kugira ubushuhe, ikibazo kizashira.Kwitaho no Guhura no Kubura impungenge z'umubiri
Uruhu nirwo rugingo runini mumubiri wose, kandi mumaso yuyu mubiri hari 4.5% gusa. Mugushira kuri wewe, akenshi twitondera mumaso, ariko akenshi twirengagiza umubiri, akenshi ubabazwa no gukama. Mumwanya wibasiwe cyane, amavi, inkokora n'amaguru biri - aha hantu hari hafi ya metero imwe, niyo mpamvu hari igihombo cyihuse cyurukundo nubuguru bibaho.
Gukoresha cyane masike ya masike
Gukoresha neza masike ya masike - kabiri muminsi irindwi. Niba umubare wubwiza ushobora kugira ingaruka mbi kumiterere yuruhu. Kandi, gufata ibihimbano bya masike, nibyiza kwirinda ibirimo ibice bikaze bishobora kwangiza uruhu, guhungabanya umutekano. Kuremera ko uruhu rwumye, ibicuruzwa bigomba kumwitaho - kubyibuka burigihe.