Nigute wafata indogobe mu ntoki no gutangira kwiruka: Amategeko 6 y'icyuma

Nzatangira kwiruka nka shelegi. Oya, biracyakonje, hano muri Gicurasi. Dore birashoboka. Ikintu gishyushye, kandi ntigishoboka kubyuka mugitondo ... Iyi monologue irashobora gukomeza kutagira iherezo. Yitwa "Gutangira kwiruka." Niba ufite igihe kinini, ariko ntushobora gutangira, dore inama ziva kubanga.

Ubwa mbere ukeneye kumenya ukuri kumwe wenyine. Nta mbaraga zishaka zikenewe kugirango utangire kwiruka. Muri rusange, gira icyo ukorera ubushake bwawe, unyuze mu gahakari - bidasanzwe. Niba wihatira inshuro ebyiri, noneho noneho uzihereza, nabandi bose kuri aderesi izwi kandi ureke gukora ibyo udakunda. Kora ibyo wowe wenyine ushaka gukora. Urashaka kuba slimmer? Umaze gusoma iyi nyandiko, kuko ushaka gutangira kwiruka. Hano. Iki ni cyo cyifuzo gihagije. Tugomba gusa gufasha kubyungura ubuzima. Rero, aho kuba ubushake, twahisemo icyifuzo. Kandi bamennye inzira yo kubishyira mu bikorwa mu ntambwe zoroshye.

Guhaha

Ubwa mbere, kwiruka neza mumirongo idasanzwe yo kwiruka, birashoboka cyane. Kubwibyo, intambwe yambere nuburyo bwiza cyane - guhaha. Gutembera munsi ntibikenewe no gukomeretsa amaguru. Mugihe utari umukinnyi wa nyampinga, winjijwe cyane mubushakashatsi bwikibazo. Gusa uze mu iduka rya siporo hanyuma ubaze umujyanama werekane sneakers. Azerekana izindi ebyiri. Hitamo ibikwiranye nigiciro kandi nibyiza kwicara kumaguru. Icyiciro cya mbere kirashize.

Kugenda

Ntabwo ari ngombwa gukora icyarimwe. Tangira kugenda gusa. Mbere yicaye nimugoroba kuri mudasobwa cyangwa kuri TULELE imbere ya Telecom? Noneho sohoka mumuhanda ugende. Kuramo, umuziki ukunda cyangwa ibitekerezo byawe gusa mumutwe. Genda ngaho inyuma. Urashobora gutangira iminota kuri cumi na gatanu. Kuramo terefone yo kwiruka, gukurikirana intera n'iterambere mu muvuduko, biradindiza.

Burigihe

Sohoka buri joro. Rimwe na rimwe uva ku kugenda. Ntugahangayikishwe nibyo abandi bagutekerezaho. Ntugire ubwoba niba utameze nkumukinnyi uva mubyapa mu iduka, aho naguze sneakers. Ufata gusa buzz uko. Ubundi mvugo: iminota mike ugenda, noneho wiruka cyane. Kandi ntabwo ari ngombwa gucika aho uhita bishaka. Kandi twijeje, mugihe runaka irashaka. Guhangayika birenze urugero ntabwo bikenewe nonaha. Igihe isomo ni ngombwa kuruta umutwaro. By the way, injyana yashishimuye nibyiza cyane kubashaka kugabanya ibiro.

Gerageza No 1.

Iyo wumva ko niteguye, gerageza kwiruka utinze intambwe. Kandi, ni ngombwa, kurikiza pulse. Agaciro ka Pulse kagomba kuba "220 ukuyemo", kandi ntikirarenga. Niba nta pulsometer, noneho ugomba kugura. Ntabwo bihenze cyane, ariko bizafasha gukora ingirakamaro rwose, kandi ntimugirire nabi umutima. Niba imyumbati yageze kuri ntarengwa, hanyuma ujye kuntambwe, ariko ntuhagarare. Genda kugeza pulse itazagarura.

Kure kandi ndende

Ongera umwanya n'intera. Wowe ubwawe ntuzabona uburyo kwiruka iminota cumi n'itanu bizaba byoherejwe. Kandi ntuzibagirwe gukurikiza intsinzi yawe, ni imbaraga nziza. Ntabwo ari ngombwa gushiraho inzira zawe buri munsi buri munsi. Kenshi na kenshi, bizabura abakunda kandi bubaha igitekerezo ari ngombwa kuruta inzira ubwayo. Kandi ntabwo wiruka inshuti, ariko wenyine. Ufata buzzs kuva mubikorwa.

Urwego rushya

Noneho ko isaha yirukira yahindutse ibisanzwe, kandi nta cyifuzo cyo kuguma, gerageza intera yihuta, ariko atari muminota icumi yambere. Iyo umenye ubu buryo, turashobora kuvuga ko umaze gufata. Ariko imitwaro ikomeye yumubiri igomba gutangwa kuruta kumunsi.

Bika iyi nyandiko hanyuma ubikemure mubikorwa byamahugurwa. Niba ugeze ku gika cyanyuma, noneho wowe ubwawe wabaye umuhanga. Noneho uzatsindira inshuti kugirango uhaguruke sofa ukababwira ubwoko buzz, biruka.