Ntakintu kibi kuruta inama rusange. Cyane cyane abafatwa neza.
Twakusanyije abapfu barindwi kugirango dutekereze amaso hejuru yabo.
Guta kure y'urugo ibintu byose bidakunezeza
Kandi ugume hamwe n'inkuta zambaye ubusa, kuko wowe, mbere ya byose, Chandra umuhindo, ku mwanya wa kabiri, nta mafaranga ya sofa nshya n'ikote rishya. Cyangwa, nk'amahitamo, ahari, ariko rero ugomba kureka gusura igihe cyari gitegerejwe ku nyanja. Oya, erega, birashoboka ko ikote izagushimisha cyane (oya).Sohoka ahantu heza
Iyo bishimishije, waravuyeyo? Ufite urwego ruto rwo guhangayikishwa hazabaho Cortisol itunganijwe kugirango itemba mumitsi. Nibyo, birazwi ko akarere keza ari umugani, guhangaya umuyobozi umwe udafite igitekerezo cya psychologiya.
Kubabarira gusa
Ibyo ari byo byose ni inkuru mbi wibuka ku muvandimwe-umunyagitugu cyangwa benshi mu mugabo wahoze, bazashyikirizwa iyi nama. munota A, niba gusa yari kubabarira, wari wabikoze igihe kirekire, kandi utigeze kuganira ubu, ariko cyane n'ingaruka bifatika ibikorwa by'abandi mu buzima bwawe. Nibyiza, inzu yoswa yatwitse ntizizubaka, niba ubabariye, ni ukundagira.Nshimira abanzi ku isomo
Ibyangiritse nisomo - oya ubusa amagambo abiri atandukanye. Nubwo inkoranyamagambo itari kimwe.
Tekereza kubyo ikamyo yaguhaye
Ubu ni bwo buryo bumwe bwo kubaza, aho bunny yishe igiti cyaguye mu ishyamba. Urashobora kubabaza ikintu runaka, ahubwo wanditse ibibazo byose kubyerekeranye nuko umuntu wenda atamwenyutse, ibicucu.Wibwire mugitondo ko hari ibyiza mubuzima bwawe
Niba ufite imyumvire iherutse kwiheba, noneho impamvu ntabwo ari uko utazi ko ufite inzu, ariko sibyo. Impamvu nuko ufite aho uba, imyenda kuri konti cyangwa kumurimo wikibazo. Nigute, wamagane, byose bigomba gukosorwa nibyo ufite inzu kugeza ubu?
Ntugahangayikishwe nishusho
Kuko izakubohora. Yego, cyane cyane kukazi, kuko hafi ahantu hose imyambarire yubusa kandi atari mu myanya yose yumujyi, inyanja, inyanja.
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