Tekereza: Ku munsi wanyuma wubuzima bwawe, uhura nawe - uko ushobora guhinduka, ariko ntubikoze. Birababaje cyane. Kugirango tutitere inkokora, tangira kuba uyu muntu ubungubu - umwanya munini, uracyafite umwanya. Hano hari amategeko yoroshye yongeramo amanota 800 yo gukora neza.
Reba ibyo umara umwanya
Turi mu bihe byo gutebya. Kurenganya uko ibintu byose. Kugirango tutahagarara muribibazo, witwaze amasaha ngengaminota n'amanota umaze kuri buri kimwe muri byo. Niba urubanza ari buri munsi (nkukureba agasanduku cyangwa ibitotsi), mugwire kuri 7, nurwego rwicyumweru, niba ubikora inshuro nyinshi mucyumweru (hanyuma ugwire kumubare wa iminsi iyo uhuze.Genda:
Internet na TV yo kwidagadura
Akazi cyangwa ubushakashatsi
Ubwoko bwose bwimibereho nkinama ninshuti
Amahugurwa
Gusoma Kunezeza
Gusinzira
Guteka no kurya
Umuhanda
Ibindi byose
Noneho kubara igihe cyose cyakoreshejwe mubucuruzi bwose buri cyumweru, hanyuma ukuremo kuri 168 (umubare wamasaha yose mucyumweru). Birashoboka rero ko ufite isaha yinyongera, yavuye muri rusange itumvikana kubijyanye niki. Impanuro: Ubwato butangaje cyane ni imbuga nkoranyambaga, YouTube, terefone kuri terefone no kureba urukurikirane.
Shyira uburyo hanyuma ubyuke kare
Gushiraho uburyo - bisobanura gushinja ko ujya kuryama no kubyuka icyarimwe, kandi iki gihe kigomba kukunezeza. Ni ukuvuga, aryamye mu buriri maze nyuma yiminota 15, amaze kurya gato, asinziriye nka hamster. Nabyutse - nhite kumurika nta nkomyi.
Byiza kubahiriza ibitotsi bya physiologique. Buri cyiciro kimara amasaha 1.5 kandi ni ngombwa kubyuka kumpera ya cycle - noneho uzabahendutse kandi ntusa na zombies. Ni ukuvuga, amasaha yose yo gusinzira agomba kurenza 1.5 - kurugero, 6, 7.5 cyangwa 9.
Buhoro buhoro transange isaha yo gutabaza. Niba wamenyereye kubyuka muri 10, kuzamuka kwa 8 bizakwica. Cyangwa noneho uzica umuntu kubera kubura ibitotsi. Kubwibyo, igihe cyo gukanguka buhoro buhoro, kuminota 5 buri munsi. Kandi rero ntuze ku gishushanyo wifuza.
Ibyumweru bibiri byambere ntabwo bizaba ari byiza, kuko umubiri uzukwa. Ariko rero uzatangira kubyuka na gato nta saha yo gutabaza ugasinzira udasinziriye.
Kwitegereza hamwe n "" Igihe cyapfuye "
"Igihe cyapfuye" nigihe umara kubintu byose, bidashobora kwangwa, kandi bishobora gukoreshwa umusaruro utanga umusaruro.
Urugero rusanzwe ni inzira yo gukora cyangwa kukazi. Mubyukuri, ntakintu nakimwe gisabwa - uricara mukiziga cyangwa kuri metero. Iki gihe kirashobora kongera umusaruro niba ubikora hamwe nibindi bintu - kumva amakuru kugirango umenye ko isi ikomeje, amajwi cyangwa podcast, soma icyo ukeneye cyangwa umaze igihe kinini ushaka kwiga ururimi ukoresheje porogaramu idasanzwe.
"Igihe cyapfuye" ntabwo ari umuhanda gusa. Ni ironing, isuku nubundi umukoro utimukanwa, umuganga wumutima (mugihe kidakenewe kugirango tubone umutima wawe injyana igihe cyose, urashobora no mubitabo) nibindi bibazo byinshi bidasaba inyungu 100%.
Shira intego
Niba nta ntego, igihe kimanuka mu musarani aho bigenda vuba. Kuberako bisa nkaho ntacyo bitwaye kubyo ukoresha. Ibyingenzi ni ibyiciro bisanzwe. Kurugero, urashaka kubigeraho mumwaka? 44 Ingano, umushahara wimibare itandatu, kashe muri pasiporo, umwanya wambere mu marushanwa ya tango? Jya kuri Laos, reba ibyatsi bitandatu kuri binyamakuru, mumutwe? Witegereze intego zose kandi rimwe na rimwe kugirango urebe amasomo - nkuko waregeje inzozi, zimaze gukorwa ko ari ngombwa gukora ibishoboka byose, kubinyuranye, gusa bibangamiye.Imirimo
Mumaze kumva ihame rya Pareto: 80% by'imbaraga zizana 20% z'ibisubizo, 20% by'imbaraga zitanga 80% umunaniro wa 80%. Bamwe batekereza ko igipimo ni 70/30, ariko ntabwo gihinduka. Umunsi wose wigaruriwe nibikorwa hafi idashimishije.
Noneho, gutegura umunsi, ibaze: niba nshobora gukora ikintu kimwe gusa, nahitamo iki? Niba kandi, wongeyeho, nashoboraga gukora ikindi kintu kimwe? Ikindi? Uzagira rero urutonde rwimanza bitewe n'akamaro kabo gukorerwa kuva mbere. Ufite rero umwanya uhagije, imbaraga nishyaka kubyo ari ngombwa rwose.
Kora umuhango wa mugitondo
Umuhango wa mugitondo ni pendel imwe. Birumvikana ko ikawa, birumvikana ko ari nziza, ariko umuhango wiburyo ntabwo ari igicucu kuri facebook kubanyamerika, ariko ikintu kizaguha inshingano zubwibone kumunsi ndetse na kimwe cya kabiri cyintambwe yo kujya kuri Intego, yavuzwe haruguru. Niba, kurugero, urota kuba umwijima wa mirionth, hanyuma ufate kugirango wandike buri gitondo kumagambo atyaye kuriyi ngingo. Niba urota kugabanya ibiro, noneho utanga iminota 3 na Dumbbells. Ushaka kwimukira muri serivisi - soma ingingo yumwirondoro mu kinyamakuru, voila, ubu uzi bike cyane abasigaye.Gutanga no gufatanya
Na gato, ntabwo ari ngombwa gukora byose. Reba Branson - Ntacyo akora na gato, gusa muri balloons ziraguruka. Kunyuramo ibintu bito bitazana mu ntego, undi muntu.
Kurugero, umara amasaha 2 buri munsi muguteka ibiryo. Nubwo kumasaha 2 ushobora kubona byinshi kuburyo bihagije byo kurya muri resitora kubyara kandi bizagumaho. Nibyiza rero gutumiza kubyara. Bibohoye amasaha 2 urashobora gukoresha muguzamura ubuhanga bwawe cyangwa gukora amafaranga.
Ohereza inama wenyine
Ni ukuvuga, garagaza igihe wibanze gusa mubucuruzi bwawe - kandi birenze ikintu cyose.Gukora
Ntibisanzwe, ariko nibiba ngombwa, rimwe na rimwe byashobokaga kuruhuka gusa mu mpera za 1980, kandi birashobora kuba kare. Ariko ubu umuyobozi wigihe icyo aricyo cyose maraia azakubwira ko, gukora iminota 5 yamennye buri saha, uzageraho ibirenze abahumura, batiriwe banga.
Ongera kuri Kurat
Ibintu byose ni umuntu ku giti cye hano. Umuntu afasha umuziki uhendutse, umuntu agereranya ko ari intwari ya firime kuva murukurikirane ", bamwe bakoranye neza mugihe bahagurukiye", kandi bamwe bakoranye neza mugihe bahagurukiye mugihe bahanganye numuntu - hamwe na bagenzi babo, kugeza nabo, kumena inyandiko . Shakisha icyo uzaguha igipimo cyawe cyo gutwara.
Humura
Gusinzira byararuhura rwose, ntibikwiye kuba bigufi kumasaha 1.5. Uribuka, waganiriye ku nteko? Hano uragiye. Nubwo ntakintu kikubuza gutanga iminota 15-20 hagati yumunsi kandi uryamye ucecetse ufite amaso afunze, gutekereza - ni ngombwa! - Nta na kimwe.
Tegura buffer yigihe gito
Niba nyuma ya saa sita, kora nkaho ejo. Niba inama kuri 15h00, iba kurubuga kuri 14h45. Ihute n'ubwoba ni abafasha babi cyane, kandi bahangayitse kubera imirongo n'ingabo kandi bakubiswe rwose mu rukwavu.Niba hari ikintu kidahuye na gahunda, ntugace
Imyenda imwe yatinze mu nama? Soma igitabo mugihe utegereje. Yatsimbaraye mumodoka - Hamagara, sobanura uko ibintu bimeze kandi wongere usome igitabo. Tuvuye ku kuba, uzatera intebe, cork ntazashira kandi ntakintu kizahinduka na gato.
Guma inyuma yinzu
Neza. Kuberako isuku rusange rimwe mu kwezi ifata igihe kirenze isuku ntoya rimwe mu cyumweru, mugihe haracyariho hagati yabaturage muri Bardaka. Gukwirakwiza umukoro - kuwa kabiri uzasukurwa, ugenda kuwa kane kubicuruzwa.Wange Inama zidakenewe
Rimwe na rimwe, umukiriya cyangwa umufatanyabikorwa ashyiraho inama, gusa kugirango urebe. Kuganira. Kuri, neza, sinzi ... neza, nkibyo. Kubwibyo, urabaza neza icyo umuntu ashaka kugeraho kubera iyi nama, kuki ubikeneye kuri yo kugiti cyawe, ko kuri gahunda nibyo ukeneye muburyo runaka. Niba umuntu adashobora gusubiza neza ko ari ibibazo byose, gusaba imbabazi mu bupfumu no gutanga kugira ngo asubike inama kuri uriya munsi mwiza ubwo amaherezo yasezeraga ku ntego.
Vuga "Oya" kuba ikirere kidakeneye
Reka ubuzima bwawe buroroshye bushoboka. Ntugire ikibazo kandi ntuzamure amafaranga yinyongera. Icyubahiro cya bagenzi kizashobora gufata tagisi ku kibuga cyindege, ntugomba kwemera kuyitambura. Iyo uvuze undi "oya," uravuga "yego."Hagarika ubwawe
Niba buri munota wubuzima bwawe ushushanyije - iyi ntabwo ari ugucunga igihe, ariko neurose. Iyo ibintu byose byakozwe, reka ushake cyangwa ukore ibyo ukunda.
Buri mugoroba - tekinoroji-detox
Nibura mu isaha mbere yo kuryama, uzimye ibikoresho byose byangiritse - terefone na mudasobwa igendanwa. Guswera hamwe nabari hafi. Injangwe Postpen, cyangwa iki.
Isoko