Igikombe cy'ikawa mugitondo kiguhindura kwangiza kwangiza kwangiza. Birumvikana ko gutekereza ko ikawa - imbaraga nini, imbaraga nimbaraga muri clotptonite bihwanye nawe uzabona. Ariko oya. Igipimo cyiza cya cafeyine ni Mg 400, ni ukuvuga ibikombe 4-5, bitewe nuburyo bwo kwitegura no kumera. Ibi byose biri hejuru yibi ni rusange.
Niba utekereza uburyo wangiza abanzi bamwe, bizahita biba litiro za kawa cyangwa amabanki 12 zingana - iyi ni ubuzima bwa 1. Asanzwe ingwate numutima ufite intege nke wohererezwa amashyi y'abaganga, ntabwo dusetsa. Ariko kugirango umuntu atwikire, rwose kandi ari muto. Ibuka ibimenyetso bya Cafeyine birenze urugero (kandi nibyiza kwandika kuruhande rwuruziga ukunda rukundwa hamwe na marike nziza):Tremor
Amaboko arahinda umushyitsi, nka alkash inararibonye, amaso ahindagurika, ntabwo ari ijisho - mumubiri wose nkaho amatara afite ubwoba bitunguranye.
Inka
Umugabo wazimiye imipira yikawa, ikintu gisa nimyandikire ku byihuta - birahinduka, bikabije, byatandukanijwe ninzego zibangamira hamwe na disconant. Igitekerezo kirasimbuka nururimi inyuma ntabwo rufite umwanya, wuzuye abyruvg. Byongeye kandi, cafeyine itera imyuka ya dopamine, imisemburo "I-King-World-Isi". Nibyo, Cafeine Dzhanki ntabwo ahagije kuburyo ahangayitse, biranezeza nabyo.
Syndrome ya Bodroy
Ikawa ni igikundiro gikomeye, nuko unyuze, uziruka mu musarani buri minota 10.
Kurasa
Ikawa - Ikintu kiriyari cyane, kandi ku bwinshi atera guhanga ibyiyumvo bidashimishije mu nda - nkaho ikirunga Krakatau yahagaritswe.
Isesemi
Mubunini bwikawa - kuruka neza, ndetse nibyiza kuruta firime zigezweho hamwe na Nicholas Cage.
Salusiyo
Nibyiza, unicorn yumutuku kuri muganga Malakhov ntazakwereka, ariko isazi nicyijimye mumaso, kumva ko ari ubwoko bumwe bwo kugenda no kwitotomba mu mutwe nibintu byose birashoboka cyane. Iki nigisubizo cyubwonko bwawe bwigituje kumubare wa Konian wa adrenaline.
Dyspnea
Birasa nkaho ari mumabere yuzuye, kandi umwuka udafite umwuka uhagije. Guhumeka biba kenshi kandi bitarenze, kandi umutima ukubita n'umuvuduko wa jackhammer. Icyuya gikonje nacyo nikimenyetso kiranga uburozi bwa kawa.
Ubuhemu
Sisitemu yimbuto ikora kuri res yuzuye, kandi ntakintu gikomeye kibaho. Kunesha no kutabona ibyonda bitera ubwoba, guhangayika no gushaka guhita bikora ahantu no kwihisha ikintu. Ikintu giteye ubwoba. Ubugambanyi bwabanyamahanga, Gutera Mason, ndetse na rusange, ndabivuga neza.
Niki?
Birumvikana, urashobora gusiga uwahohotewe kugirango winjire. AMASAHA NYUMA 5-6 KANDI NUKO BIZAKWE. Niba uwahohotewe ari itabi, bizaba byihuse. Mu mubiri w'abakundana, igwa rya kameyine mu masaha 2-3. Kandi abakobwa bafata uburyo bwo kuboneza urubyaro, ubundi buryo - podiyumu yabo ni inshuro ebyiri. Ku bijyanye, niba udashaka kwiyegurira ubuntu bwa kamere, pic.ru abajijwe abantu bafite ubumenyi kandi bakusanya urutonde rwingamba zo kuzana uwahohotewe (cyangwa ubwacu) kubyumva:
Ibitoki
Uburyo buzwi kuri Barista yose. Kubwoko bwose bwo kuryoha, abandi ba shebuja bafata ikawa barashobora gutwara amashitanike yicyatsi, bityo barista inararibonye hamwe nigitoki ntagitandukanye. Igitoki kirimo Tryptophan - Acino aside, mu mubiri ihindurwa muri Serotonine, ikuraho voltage ifite ubwoba. Hamwe nintigero mugihe cya Cafeine, umubiri wabuze ibibuga bya potasiyumu (niyo mpamvu umushyitsi ufite ubwoba), kandi ibitoki byiki gice gifatanye mubyukuri.
Amazi
Nkumuntu, amaze kwambura ikawa, akaza kumuyaga buri munota, afite intambwe ebyiri utaba umwuma. Amazi adasanzwe azengurutse uburinganire bwumunyu, ikureho umutiba n'umutwe kandi bazafasha kuzana cafeyine kumubiri vuba.
Amata
Ikirahure cyamata kizaca intege ibikorwa bito. Ntabwo bizashoboka kuyavaho - Cafeyine yamaze guhindura ibirori kandi igahagarike kwishimisha ntabwo igiye, ariko poroteyine zikubiye mumata zirashobora kwiteranya kimwe cya gatatu cya cafeyine. Byongeye kandi, amata azatinda kwinjiza mucosa yigifu. Ntabwo munsi y'amata? Fata kure hamwe nibiryo byose bya poroteyine - intoki za Nutts, cake yinyama cyangwa igikombe cya foromaje.
gutembera
Niba uva mu iduka rya kawa ukajya mu kirere hanyuma ukagenda buhoro buhoro urugendo rw'iminota 30, umutima utuje gato, kandi umwuka wo guhumeka uzashira.
Gari ya Carbone
Ku gipimo cya tablet 1 kuri kg 10 yuburemere cyangwa bike. Amakara - Umuti wa Sinshimamo w'uburozi, nawe, nshuti yanjye, ni.