Turakunze gusuzugura. Kandi iyo bigeze kumiterere yumubiri, dukubise hamwe na Seste ya Espagne. Kubusa, kubusa - birashoboka ko utekereza nabi cyane kuri wewe ubwawe.
Umara umwanya munini ku birenge
Ntabwo ufata tagisi kugirango utware metero 500 uvuye munzu kugera kuri metero, mugihe cya sasita ugiye kugenda, ntukihutire kuntebe yubuntu muri bisi, nko kumiramo. Umugabo wo hagati akora intambwe zigera kuri 6 kumunsi. Fungura padometero hanyuma ubare - niba ufite byinshi, uri, ntabwo ari kashe yubunebwe na gato.Uragaruwe vuba
Bukeye nyuma yo guhugura cyangwa kugenda birebire, nturyama, ufite ijwi ridasakuza kugirango uzane inyanja hanyuma ukagatera amaguru. Kandi nta bukonje bushobora kukwoherereza gukomanga igihe kirekire. Mubantu muburyo bwiza, sisitemu yumubiri nayo irakozwe neza, kandi metabolism ni nziza kuburyo umubiri udasabwa kugira ngo usubizwe mu masaha agiye kwirukana, biramenyereye.
Intambwe kuri wewe - ntabwo ari ikibazo
Niba ubona Escalator wuzuye hamwe nintambwe irimo ubusa, uzahitamo iki? Abantu bameze neza bahitamo intambwe, birumvikana - kuko kwiruka 20 wa kabiri hejuru ntibireka ngo bahumeke kandi ntibabuze ingabo zanyuma.Ukurura ubuzima bwiza
Rimwe na rimwe urya imbuto n'imboga, salade udafite Mayodonnaise n'amafi yatetse, kefir nkuriya, kuko uryoshye, kandi atari ukubera ko wahisemo kurya neza kandi ukababara neza. Ikibindi cya Qubolic cyerekana neza gihagarika isabukuru kuri Fri ibirayi mu ngano na tricolate chocolate.
Ntabwo urimo guhura ku kazi
Ifishi myiza yumubiri igira ingaruka muburyo bwubwonko. Imikino yo kurwanya Stress, byihuse bisanga gukemura ibibazo, bafite ubushobozi bwo kubashyira mushyirahamwe, kandi bahindukirira umurimo winshingano bakurikiranwa.Urashobora gushushanya guhaha umunsi wose
Kumamama ya kabiri, ibyiza byisabato ni amasaha 3-4 kumaguru (mubyukuri, amasaha 5-6 turimo kubeshya). Birakwiye. Numutsima wibiro (kandi ni bangahe, mu nzira yawe, upima imyenda 10 wongeyeho amanika? Niba udashaka kwicara nyuma yububiko, ivuga ko uri inyungu.
Ukunda imibonano mpuzabitsina cyane
Kuberako, waba uri muburyo bubi, ntabwo yari kunezeza gusa, ahubwo yadushimishije gusa (kandi ni umutwaro). Mubyongeyeho, acrobatics acrobatics bisaba ingingo zubuzima, imitsi yoroheje hamwe nibyiyumvo byiza byo kuringaniza. Biragoye kwishimira inzira mugihe ufite ikirenge cyangwa inyuma. Ntutekereze kubibazo nkibi muri rusange - byakozwe neza, uri mumajwi.Ufite igihagararo cyiza
Inyuma igororotse ntibishoboka nta mitsi ikora neza - barema ubwoko bwa corset ishyigikira umusozi muburyo bwiza.
Urashobora gufata byoroshye
Kandi ubu bushobozi ntibuterwa gusa namahugurwa yibikoresho bya Vestibular gusa, ariko no kumitsi hamwe ningingo. Urashobora kwiruka kuri curb, utarasenyutse kuri nyakatsi? Fata imirire ya pie kandi uhagarike gutukana - uraruta neza uko ubitekereza.