Wowe, nawe, mu gitondo mubisanzwe ushaka guha umwanzi? Kandi ubusanzwe ufite mugitondo cya mugitondo - amagi yacitse cyangwa ... amagi menshi atontoma? Mubyukuri! Nubwo amagi yakubiswe, niba abishaka, ashobora gutandukana birenze kumenyekana.
Niba utetse ikintu cyo guhanga - kandi mugihe kimwe cyihuta kandi cyoroshye - birashoboka rero hamwe nimirire iboneye yo kuba idakwiye. Kandi biragaragara ko ufite ifunguro rya mugitondo - imyidagaduro myiza mugitondo kandi uburyo bwo kubyuka!Umunebwe ukonje
Ibikoresho: Kimwe cya kane cy'ikirahure cya oatmeal, kimwe cya gatatu cy'ikirahure cy'amata, kimwe cya kane cy'ikirahure cya yogurt nta hunzi, ikiyiko cy'ubuki, nk'uko byifuzwa - imbuto, shokora, shokora, shokora.
Inzira ubwayo. Oatmeal, amata, yogurt n "uburyohe onportitives" ohereza ku kibindi cyikirahure gifite umupfundikizo. Witonze uhinda umushyitsi kugirango ibintu byose bigende - kandi ushire imbere ya firigo. Mugitondo, desert imaze kwitegura - imbeho, iraryoshye kandi nayo ingirakamaro! Iminsi ibiri, irashobora kubikwa muri firigo. Niba kandi ufunguye ibintu mubikoresho bya plastiki, urashobora kuyijyana kumurimo nkifunguro ryoroshye, rishimishije kandi ridafite ingaruka.
Igikombe cyihuse
Ibikoresho: Ibiyiko 3 by'ifu, nk'isukari nyinshi, ibiyiko 2 bya kakao, n'amata menshi, igi, amavuta y'imboga, kimwe cya kane cya faasponer, umuyoboro muto.
Inzira ubwayo. Ifu, kakao, ikawa n'isukari bivanze neza. Turasuka amata, dutwara amagi, kanda Vanilla nuburyo ugomba kunyura kuri fork. Ibi byose biri mu mucunga, uhiga amavuta, no muri microwave. Nyuma yo kumara umunota nigice cyangwa iminota ibiri muburyo ntarengwa bwamashanyarazi, igikombe kidukorera imbere, ubwitonzi numwuka!
Umunebwe Pancakes
Ibikoresho: Igikombe cy'ifu, ikirahuri cy'amata, amagi, ibiyiko 2 by'isukari, igice cy'amavuta, umutobe muto. Sirupe, cyangwa ubuki, cyangwa jam.
Inzira ubwayo. Amata n'amagi, umunyu n'isukari hiyongereyeho umutobe w'indimu - twohereje ibi byose mu gikombe no kuvanga. Harimo kandi amavuta, ifu - no kuvanga neza. Noneho ibi byose biri mumasafuriya niminota ya FRY 5. Ndahindukira ntegurwa muminota mike. Noneho icyuma gikozwe muri iyi mfuruka "igikoma", tom mu isafuriya iminota myinshi iminota itatu, sohoka kandi usuke isosi nziza kubyo ukunda.
Umuceri hamwe na Cherry
Ibikoresho: Ikirahuri cyumuceri, 200 g cheri, ibirahuri byamata (cyangwa amazi), isukari nto, amavuta yindimu, imitobe yindimu, vanillin na cinamine na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinnamon na cinamin.
Inzira ubwayo. Wambare igikoma cy'umuceri ku mata cyangwa amazi, oza cheries hanyuma ukureho amagufwa. Noneho kugirango ufate iminota 15 mu buhanga, usinzira isukari hanyuma iminjabora indimu, hanyuma imperuka hari ibirungo. Umuceri uryamye ku isahani, hejuru - cheri nziza, urashobora gusuka ubwo bwiza kuri caramel isigaye kandi irimbisha mint.
Isosi muri lekiist
Ibikoresho: Ukurikije ubushake bwo kurya - Impapuro nyinshi za Lavasha, isosi nkeya, karoti nto, imyumbati, imyumbati ya beijing. Umutobe w'indimu. Ku bafana bashyushye-imbwa - Sinapi, Ketchup kandi ibi aribyo byose.
Inzira ubwayo. Kuva kuri cabage yaciwe, karoti nziza, imyumbati yaka n'ibitonyanga by'umutobe hamwe na salade. Twarangije gato pita, dusakuza isosi, gusiga ibyo bisa, duhindura "guhindura" - no muri microwave kuminota mike. Nk'ihitamo - gukanda mu buhanga, kubibazo bibi.
Sandwiches hamwe na avoka
Ibikoresho: Umugati wa Toast, avoka, amagi, guta amavuta yimboga, umunyu-pipper.
Inzira ubwayo. Mu mugati, ikirahure kirakorwa "umwobo", igi namenetse mu gikombe hanyuma ukubite gato. Twakwirakwije toast ku isafuriya yashizwemo hamwe amagi. Byoroheje cyane - Turahindukira tukangurira iminota mike. Avoka mugihe dusukuye, gabanya, uhindukirira porrgedge, urusenda-urusenda, urashobora kuminjagira umutobe windimu. Noneho usige iyi paste kuri toast hamwe namagi - kandi usenyuka kubinezeza!
Granola - Super Muesli!
Ibikoresho: Kuri bethercules ebyiri - 150 g ya hercules, kuri almonde nkeya, imizabibu, kuragi, imbuto zimwe nigihaza hamwe nisuka. Gitoya yubuki cyangwa sirupe, urashobora kwera imbuto.
Inzira ubwayo. Ibikoresho, hiyongereyeho bibiri byanyuma, bivanze muburyo bwo guteka no gushira mu ifumbire yashyizweho n'iminota 20. Turagenda, tuvanze - ubungubu, ni imbuto zingana na kaiguh . Urashobora gucapa byinshi - muburyo bukonje, ni na yummy!
Umunebwe "icyatsi"
Ibikoresho: 400 g ya foromaje ya cottage, 150 g ya epinari, amagi, igice cya foromaje, hafi g yifu, urusenda, urusenda, urashobora kurya nibindi byicyatsi.
Inzira ubwayo. Kumeneka byamenetse muri blender, bivanze mu gikombe hamwe na foromaje, amagi na foromaje. Syll yifu imwe, kuvanga neza. Ifu igomba kuba ikati. Ahubwo mu maso kandi akabicamo ibice. Tera amazi abira, Teka iminota mike, witeguye gutwika icyatsi - kandi wishimire umubiri nubugingo.
Umutsinga wa Tungurusumu - Kubakora murugo
Ibikoresho: Baguette, 100 g ya butter, impinga ya tungurusumu, icyatsi nkunda cyane, gukubita umunyu.
Inzira ubwayo. Baguette yaciwe. Ibindi byose bivanze muri blender. Noneho use umugati ufite amavuta ya sanguru. Ihame, rimaze gutumanaho! Ariko niba inzara itarabyutse, nzashyira ibiremwa twanditse ku rupapuro rwo guteka, kandi twohereze iminota 20 mu mafuti ya premote amarafu. Noneho irari rimaze kubyuka no gutaka: "Nibyo "!
Amapera
Ibikoresho: Ku mapera 1 manini - ibiyiko by'isukari, ibiyiko bya foromaje ya karuse cyangwa foromaje yoroheje, igice cya amavuta yoroheje, igice cya amavuta yoroheje, igituba cya amavuta yajanjaguwe, urashobora cinamon nto cyangwa rosemary.
Inzira ubwayo. Dusukura amasaro, dukata kandi dutema intangiriro. Mu isafuriya ashonga amavuta asuka isukari. Iyo bishonga, gukanda muri iyi karumeli y'amapera yo gushimisha zahabu nziza. Twarangije kimwe cya kabiri ku masahani, mu buryo bworoshye bwashyizwe ku kiyiko cya foromaje cyangwa foromaje, hanyuma - imbuto n'ibihe, kandi tuvomera karamel isigaye hejuru. Umunezero urambye!