Mu ngingo mbi mbi cyane kubiganiro byisi "Ndi ibinure, igihe kirageze cyo kugabanya ibiro" bifata umwanya wa mbere, hasigara inyuma yizo hits nka "Ohrenel". Ubwiza ni umwimerere - gusiga imvugo ko bidakenewe kugabanya ibiro muburyo ubwo aribwo bwose. Niyo mpamvu:
Ibyago bike byo gutera umutima
Niba ufite pop, nka Lopez, wambutse: Abakobwa bafite ingano yikibuno barenga 100 kuri 87% kugirango babone igitero cyumutima kuruta abakobwa babo bakomeye. Muri Beries kuri ikibuno irimo ibintu bya adiponectin, bishyigikira ubuzima nubukangurambaga. Kugira ngo abimenye, abahanga bo muri Danimarike imyaka 10 barebye abakorerabushake 3000 - ishingiro ry'ubumenyi ryemeza.Uzabaho igihe kirekire
Batrobes yera kuva muri Amerika yo kugenzura no gukumira indwara muri Atlanta yagiye - bazirikana amakuru yubuvuzi bwabantu miliyoni 2.3 kandi ubu bafite neza: abafite uburemere burenze urugero byibuze ibiro 10, kuri 40%, Bakunze kuva kuriyi mibabaro ya Yudol kuva 40% nk'izo nk'izo nk'izo vemphysema, umusonga wa Emphysema, Umusonga wa Emphysema, Umusonga wa Afurika, indwara ya Alzheimer n'indwara ya parkinson ndetse n'ibikomere n'indwara. Ibindi bintu bingana, uzabaho kuri 6-7 umuturanyi wa Slim. Birashoboka, ikintu cyose nuko ububiko bwuzuye bwo gukira burenzeho, nubwo bugikenewe kugenzura.
Uri munzira
Igenzura-moderi ntabwo yavuyemo gusa imyambarire - bakubwira ibyamamare no kuzamuka. Ibirango binini nka Calvin Klein Imyenda y'imbere, Mac, Moodcloth, imyenda y'Abanyamerika na Diesel iragenda ikuraho mu bikunze kwabantu "ibipimo bisanzwe", ni ukuvuga hamwe nimibare impuzandengo. Uhaguruka kuva ku buriri uhita uhinduka umwanya wo kugenda.
Nta kibazo gifite imyenda
Ibirango bimwe bifasha gutekereza ko abakiriya babo ari urugero rwose rwubunini bwa 40. Nibase. Kubwamahirwe, kugura amaduka yikirusiya reba ibintu neza kandi uzane ibyo bitera vuba. Ni ukuvuga ubunini buciriritse nibindi byinshi. Kandi impuzandengo yubunini ni 48.Ufite ubwenge
Abahanga bo muri kaminuza ya Californiya yasuzumye abakorerabushake ibihumbi 16 bakabona ko abantu bafite ikibuno cyiza cyane kurusha abambara ipantaro ya XS. Ariko ibinure ku rukenyerero ku mibonano mpuzabitsina, ishyano, ntabwo bigira ingaruka.
Ufite inshuti zuzuye
Mu kigo cy'igihugu gishinzwe gusaza muri Amerika, bamenye ko kugaruka kw'ibintu biteye isoni na kg 6-8 biremereye kuruta intore. Ariko kubera iki - batabitekereje. Icara, tekereza.
Nta fuge mu bafana
Muri 2009, abahanga bo muri kaminuza ya St. Mutagatifu Andrews muri Scotland bagaragaje ko abantu bashobora kuvuga ikintu na kimwe, ariko mumashusho yabakobwa mumubiri wabo batinda igihe kirekire, kandi nabo barabigirana uburangare. Kandi umuhanga mu by'ukuri Martin Tuu wo muri kaminuza ya Newcastle mu Bwongereza yatinyaga abakorerabushake mu kiganiro kitoroshye, hanyuma akabereka amafoto y'urwego rwuzuye kandi bamenya ko ari urwego rwo hejuru rwa Stress, abandi bagabo bakurura uruziga. Bari kuri bo nka antidepression.Ureke
Ibiro byinyongera bigutera kuva muri mbaga ahantu h'icyatsi kibisi. Kurwanya inyuma yinyuma ya generale zikiri bato bakiri bato niba bibuka umuntu, niwowe. Ntabwo rero ushobora kubona akenshi ubona mumaso yabantu imvugo iranga "yijosi, kandi tumenyera?"
Nturi umuntu
Kuba abantu barangije bishimishije cyane kandi uruhu rwimbere - ntabwo ari stereotype, ahubwo ni ukuri kwa siyansi. Ahantu mu nkunga yawe ya ADN yawe, urwenya witwa FTO. Asubiza ako kanya kubintu bibiri - kugirango akemure kandi ameze neza. Kubwibyo, Pyshki ntabwo akunda Gundaja, ibirego no kwiheba.Bavuga nawe nkumugabo
Umubumbe utangaje ukora intera. Ntamuntu numwe uzasa mu kabari "Hey, mwana, gusimbuka ku mavi" - ibiro 40 bisa nkaho birakaye, kandi urashobora kwomekaho uburakari. Kubwibyo, mugihe uvuze ko wubaha.