Ndetse intumwa zikoroherwa cyane kubuzima zishaka ikintu cyangiza, kiremereye, kibi. Ibyo twatuvugaho, imbata zisanzwe z'urupfu rw'igifu kidasanzwe! Kwanga - kwanga muri iki kibi, kandi arasa cyane kuri wewe ... pics pics.ru ariko sibyo ntugomba kureka!
Nyuma ya byose, bitabaye ibyo umubiri uzabaza, urakara no gukubita imva zose ... Akenshi - birakomeye kuruta mbere yo kubuzwa. Niba kandi atanga ikintu kitari cyiza, ariko bifite akamaro - kandi umutimanama uzasukurwa n'umubiri. Kandi roho ntabwo yumva abambaje!Nigute ushobora gusimbuza ikawa: amahitamo 6, kandi ntakinyamakuru!
imwe. Ukeneye imbaraga? Uwo mwashakanye. Ikawa ni nziza kuri mirongo ine, nuwo mwashakanye - 6 na metabolism bifasha gushiraho.
2. Ukeneye gusobanuka? Puer Zarvari. Ubwonko buzasukurwa, bukomeye kandi bwijimye, kandi ibiyobyabwenge - ntibitera.
3. Ukeneye imbaraga? Kora icyayi ginger hamwe nindimu nubuki. Ubudahangarwa Urakoze.
Bane. Urashaka uburyohe-buryoshye? SARIO CACOA. Cafeine izabona igipimo gito, ariko Calcium y'ingirakamaro, Calcium, zinc, ibyuma na potasim - muri gahunda yuzuye.
bitanu. Ukunda ikawa n'amata? SWARI Icyayi Mashala. Amata abiri, amazi amwe - Guteka. Ongeraho gusudira nibirungo - hanyuma ukomeretsa ahantu gahoro. Umuhango ushimishije cyane kuri miriyoni yibikoresho bya kawa!
6. Ukeneye gushyuha? Kora vino idasanzwe. Amakomamanga, Cherry cyangwa umutobe w'inzabibu, ariko ukaba uteka, kandi wongereho karnations, cinnamon n'ubuki. Hariho citrusi, nutmeg? Kandi popsi yabo!
Nigute wasimbura pizicake na keke
Desert yakozwe mu rugo bikorwa mu minota 10-12. Ufata garama ya foromaje ya 400, niba grayi ari nto. Uhinduranya hariya pome nziza, cyangwa igice cyigiciro hamwe nisukari (urashobora gufata pashe, ibitoki cyangwa amapera). Amagi abiri yaho, ivanga - kandi muri microwave muminota 5 ifite imbaraga nziza. Cyangwa mu kigero - kuri 10-12. Ingaruka zishimisha umutima kandi ntizibabaza ikibuno!
Kuruta gusimbuza bombo
Gura Pasteles birababaje kubitero bya diyabete n'umutini byumye ntibigutera imbaraga cyane? Dufite amahitamo ashimishije: Hoand Candy "Umutima Ibyishimo". Vanga ibinyampeke byajanjaguwe hamwe na crouge, indimu Zest, Ginger muto, ubuki nigituba Brandy. Dufite muriyi misa ya "truffs", dufatwa mu chimi ya cocout - kandi urabyishimiye. Umutima - Kuberako ari umutima wingirakamaro.
Nigute ushobora gusimbuza ibirayi
Ubwa mbere, ibirayi bitetse - byose! Icya kabiri, ibirayi birashobora kugaburirwa neza kandi nta mashini zabo za kanseri. Ibirayi biruhukira hamwe n'imirongo miremire, abazungu bagi bakubiswe ku furo bararakaye, kora ibirayi muri bo kandi bigashyiraho ubwitonzi witonze ibirayi kugira ngo ibice bike bidakoraho. Nyuma yiminota itatu ari uwawe! Ni ukuvuga, bose ni abawe.
Kuruta gusimbuza chipi
Ubu bushyuhe bukunze gushaka kubabaza gufata umunwa mugihe amaso yishora mu gitaramo. Kandi ibibi byose muri byose ninyongera. Hamwe nigikorwa cyo gukora umunwa kugirango ukomeze guta ikintu "muri firebox", amacakubiri mato yaka, imbuto ya pumpkin cyangwa imbuto zidafite umunyu. Niba ushaka ibirayi, urashobora kubaka imirongo yo murugo muri microwave. Twatemye duto, kwoza n'amazi akonje, turatsinda - no ku isahani, twipfutse impapuro zo guteka. Tangira Brown - gukuramo no gufata kuri ecran!
Nigute ushobora gusimbura mayoga muri salade
Ibicuruzwa - Stabilizers-Dyes-Kuzuzanya bigizwe na byinshi muribi bicuruzwa. Kandi urugo rwagurt ni amata na bagiteri zingirakamaro, kandi nibyo! Nibyiza, urashobora kongeramo inyongeramusaruro nyabaswa, nk'ibyatsi, ibirungo, sinapi. Irashobora gutekwa nta yogurney. Dususurutsa amata kuri dogere 40, mvanga na farumasi okvaya, suka muri THERMOS - hamwe numucuruzi ahantu hasusurutse kugeza mugitondo. Noneho twuzuza mubikombe bikakomeza kuri firigo. Kandi twagiye tureba ishema abafana ba Doptop ya Mahanesic!
Nigute Gusimbuza Hamburgers hamwe nimbwa zishyushye
Nibyo, byumvikane, kuri pita yuzuye! Inyanya Hariho byinshi, urusenda, greenery ... foromaje irashobora kandi kuba, ariko urashobora - gukaza amafi yoroheje. Kandi urashobora imyelayo! Kandi urashobora avoka! Kandi urashobora k'amwe ka foromaje hamwe na tungurusumu! Muri rusange, impungenge ntabwo ikina urwenya. Mwana, nibyiza kuruta imbwa! Muburyo bwimbwa ishyushye :)
Kuruta gusimbuza isosiso
Sausage ni Trite, inyama zitetse ni imana. Ufata igice cyo gukata neza, kunyurwa. Ku mwobo uzengurutswe uryamye imyenda (pome hari, amacunga, amapera - Niki). Dushyira inyama hejuru, dupfunyika neza bihagije - no mumatako kuri 220. Uteka angahe? Ukurikije ingano yigice. Kilo - amasaha agera kuri 1.5, kilo 2 - amasaha agera kuri 2.5 ... nibindi. Urashobora kugenzura na Puncolis: Umushoferi wijimye "" Umushoferi "- Komeza, ntakintu gitemba - gukuramo!
Nigute ushobora gusimbuza ifu
Mu mwanya w'ifu, mubihe byinshi, urashobora gufata imbunda cyangwa oatmeal. Gerageza gutegura Basbussu ya Afrika ya Basbussu. Dufata 100 g y'amavuta, nka 200 g ya manda ndende, 150 g yifu ya sukari, ml 50 y'amata, ikiyiko cy'ifu y'ifu, inyoni ya gake, akanya gato ka vanilla na almonde. Kuri syrup, 100 g ifu yisukari, kimwe cya kabiri cyumutobe windimu n'amazi abiri. Sirupe y'amazi, isukari hamwe n'umutobe w'indimu uteka iminota 10, ongeraho amazi ya orange. Amavuta ushonga, ibiyigize byose (usibye imbuto) uvange, uryamye muburyo n'amatako mu kigero. Noneho uraruhukira, ukanda muri buri gice kiri kuri almonde, kuvomera sirupe hanyuma utontoma indi minota 5! BYIZA!
Nigute ushobora gusimbuza Kola
Ubwiza Kvass - gily, kureremba gato mumazuru, kandi icyarimwe ntabwo ari kuri tara ya byose hamwe numukozi wa flavoring! Na gato umugati wuzuye. Ku mutsima wa Kilo uzajya litiro 8-10 y'amazi, ikirahuri cy'isukari, 25 G.indi misenguzi kandi ni kangahe bibabaje ku mizabibu na mint. Ninde ushaka gushushanya-impumuro nziza - Ongera isukari kandi ntukicuze cinnamon. Ukora ibisimba byumugati, shyira mu isafuriya, usuke amazi abira - kandi ureke 3-4. Gukosora, ongeraho ibindi byose - noneho reka bikomere munsi yisaha ya 5-6. Ifuro yagaragaye - yibanda kandi isuka ku icupa. Nyuma yiminsi 2-3, ufite inyanja yo kugarura ibintu iryoshye, aho byose byingenzi bidashonga!