Kuva mumiti ya rubanda kubintu biherutse mumiti izwi cyane ... Hariho inama nyinshi kubyo ukeneye kurya mugihe urwaye. Uyu munsi bizaganirwaho kubitekerezo byubuvuzi - ni ibihe bicuruzwa bishoboye kubuza indwara kandi bizafasha kumva neza niba indwara imaze gukura.
1. ikintu orange
Beta-Carotene niyo mpamvu yibicuruzwa nka karoti na bati, inyama zibara rya orange. Iyi sano mumubiri yumuntu ihinduka vitamine A nubuntu bwintungamubiri zingenzi kubuzima bwa mucous memshyanes, nkizuru numuhogo, kimwe nimikorere yumubiri wose muri rusange.
2. Shokora
Vuba aha, habaye shokora ikunzwe hamwe nibirimo bya kashe ya kanea (birenze 70%). Ako kanya birakwiye ko ukeneye ko ugomba kwirinda shokora zitandukanye "yummy", yuzuza hamwe nisukari kandi yuzuyemo amavuta. Niba uhisemo shokora yirabura rwose, izatanga umubiri ufite antioxydidant, polyphenol, izashimangira sisitemu yumubiri.
3. Amafi yo mu nyanja
Amafi akungahaye muri Omega-3 Ibinure, nka salmon na tuna, bigabanya gutwika mumubiri. Mugihe ibice bitandukanye byumubiri byaka, nka lymph node, sisitemu yumubiri ikorera hamwe nibibazo, kuburyo abantu biroroshye kurwara kandi barwara igihe kirekire. Andi mavuta aragoye gutunganywa numubiri, ntukabikoreshe mugihe cyindwara.4. Ginger
Abateka bo muri Aziya basaba Ginger mu bihe hafi ya byose, kandi birakwiye - Ginger ifasha gukumira kwandura no gukiza umuntu iyo amaze kurwara. Uyu muzi ufasha byinshi hamwe na: kuva isesemi kugirango wirinde kandi utemba. Urashobora kubigerageza muri kimwe mu bitekerezo bizwi cyane mu Gishinwa. " Kugirango ukore ibi, ongeramo ibice bya Ginger kumagi yatoboye, kandi birashobora kugufasha kugabanya inkorora.
5. Inyama zumubiri
Imwe mu nshingano nyamukuru za poroteyine mu mubiri ni ugufasha mu guteza imbere antibodies no kurwanya kwandura. Nubwo ibiryo bibyibushye bishobora kunoza ubuzima bwiza mugihe gito, nibyiza guhitamo turkiya cyangwa inkoko.6. Ibishyimbo, ibinyamisogwe n'imbuto
Inyungu zamashusho yumubiri zifite impamvu imwe yinyama ze - agace ka proteyine ishobora gufasha guhangana nindwara. Imbuto za Berezile ni ingirakamaro cyane (kuva gusa muri bo hari umubare wa kabiri wa kabiri usabwe na SUMONIM, utunganijwe n'imbuto z'izuba (zuzuyemo vitamine e, zirashobora kunoza imikorere y'ibihaha no kurinda inkuta z'akagari) .
7. tungurusumu
Nubwo abatetsi benshi bafitanye isano na we bitavugwaho rumwe, tungurusumu mubyukuri mubyukuri bakundana. Niba hari muburyo bwumvikana, urashobora kubona umubare ntarengwa wa antioxidants, ariko kubera ko abantu bamwe babona ko bidashimishije, urashobora kugerageza kongeramo tungurusumu mugihe cyindwara.8. Vitamine C.
Mubyukuri, ntabwo ari ingirakamaro cyane nkuko benshi bamenyereye kubara. Ubushakashatsi bwa vuba bwerekanye ko gukoresha umubare munini wa omita yamacumi na vitamine C ntibifasha cyane guhangana nibibazo, ariko iyi vitamine yuzuye citrus, nka opitade, limeni, irashobora kugabanya igihe mugihe umuntu yumva ari maveise.
9. Icyayi
Igikombe cyicyayi gishyushye kiratunganye kuri ston. Nubwo ubwoko butandukanye bwingirakamaro ni icyatsi, ubwoko bwose bwakozwe muri kamellia snenssus (kandi ntabwo ari ibyatsi byibyatsi) byafashwa nibicurane kubera umubare munini wa antioxydants yitwa Camchos. Ubushakashatsi bw'Abayapani ndetse bwerekanye ko abantu bahora bafata abakwongowa ari 75% ari bato kuruta ibicurane.10. Ibihumyo
Ibihumyo byuzuye antioxidants ikora nkibinyobwa bya siporo kubikorwa byumubiri. PATASIM, Vitamine B na Fibre muri bo birashobora kandi gufasha kutakonje.
11. Amazi ashyushye
Hafi ya buriwese azi ko koza umuhogo hamwe namazi ashyushye afite akamaro mugihe cyindwara, ariko abantu bake bakeka ko aribyo. Kuberako hydrophilin umunyu (ni ukuvuga, ikurura amazi), ikuraho ubushuhe kuva mu muhogo yaka kandi igabanya intege nke. Iragabanya kandi umucyo mu muhogo kandi yoza bagiteri.12. Kurkuma
Ahanini bifitanye isano na cusine yo mu Buhinde na Sousine y'Amajyepfo, Kurkuma ni igice kiremereye gifite imiti ya Ayurvenic kandi ifite inzitizi kandi zikiza zishobora kuba amarushanwa akwiye kuri Ginger. Kurkuma, ni anti-ikomeye kandi antibiomatiory na antibiotique, irashobora kandi gufasha hamwe no gukomeretsa igifu no gutakaza ubushake bwo kurya. Urashobora kongeramo igice cya teaspoon mugikombe hamwe namata ashyushye cyangwa ongeraho turmeric kugirango isosi ijyaneho karoti cyangwa inyama zinanutse.
13. Blueberry
Broberry Byeri yuzuyemo Anthokarasi, Antioxydant ikomeye, itanga ibara ry'ubururu cyangwa ibara ry'umuyugubwe. Antioxydant kandi ishimangira ubuzima bwubusa nubuzima bwubwonko. Hariho na Anthoynov muri vino, ariko ingaruka zinzoga mugihe umurwayi ashobora kugira ingaruka mbi cyane.14. ECHINANACEA
Uyu munsi, Echinacea irashobora kuboneka kenshi muburyo bwicyayi cyangwa inyongeramusaruro. Ariko birakwiye kwitonda - abahanga ntibabonaga ibimenyetso bifatika byerekana ko iki gihingwa gifasha n'indwara kandi cyongeraho - birashobora no kugira ingaruka mbi muburyo bw'indwara yifu. Byaragaragaye, ariko, Echinaceya ashobora kongera umubare wa Leukocytes ushobora gufasha umubiri guhangana nindwara.
15. Mad.
Birakwiye kwibuka ikibindi hamwe nibiryo byiza ubutaha mugihe cyo kwigomeka. Ubuki bufasha koroshya ikosa ryo mu muhogo kandi bushimangira sisitemu yumubiri. Birakwiye kwirinda ibindi bicuruzwa bifite isukari nyinshi, kuko zishobora kubangamira sisitemu yumubiri kugirango ukore ibishoboka byose kugirango ukire.