Inyandiko nini: 10 ingirakamaro, yoroshye kandi yoroshye cyane

Niba ukomeje kuri post ikomeye - ibi ntabwo arimpamvu yose yo kwicisha ikintu gibabaje kandi kidaryoshye - kandi kigakora umuntu winubo! Duhereye ku myanya yacu lik yawe izakorwa sublime gusa kandi yumwuka - kandi icyarimwe blazno-yishimye. Tuzanezeza ubugingo numubiri - nurukundo kandi turyoshye!

Granola hamwe n'ubuki

Ibikoresho: Ibitoki, imbuto (Izuba Rirashe, Ibihaza), imbuto (walnuts, almonds, hazelnuts ...) Ikiyiko cy'ubuki.

Inzira ubwayo. Imbuto zikata neza, imbuto zigomba guhonyora. Turabyutsa byose, gusuka ubuki, fata amata - kandi bizimya super-yoroshye kandi byingirakamaro mugitondo!

Isupu ndende hamwe nibihumyo

Ibikoresho: Garama 300 za Sauerkraut - nkibihumyo byinshi (bisanze mumashyamba ya supermarket), karoti, amavuta yinyanya, amavuta yimboga, amababi menshi yumukara, icyatsi kibisi, urubita.

Inzira ubwayo. Amazi yaciwe ashyira guteka mumazi yanyu. Hagati aho, igitunguru cyaciwe na karoti zinyura mu isafuriya hanyuma ukure mu ndogobe itandukanye. Nyuma yibyo, natwe tukaba ibihumyo - kandi turabahuza kuri Roaster Roaster. Noneho hazagukantaro ngo yinjire muri cabbage fring. Afite imibonano mpuzabitsina hamwe na pepper-amashaza hamwe namababi ya laurel, guhobera, nyuma duhuza na Roagetoes, kandi muminota mike - no mu isafuriya. Igumaho indi minota 5 ibi byose ni uguteka, gerageza kubyimba-papper nibiba ngombwa, uhagarike icyatsi cyaciwe, kandi ushimishe hamwe nabaturanyi!

Isupu ya seleri

Ibikoresho: Kugereranya imizi ya seliya - ibirayi 3 bito, karoti, amatara, imyenda ya tungurusumu, amavuta yimboga, dill-parsley, urusenda.

Inzira ubwayo. Igitunguru hamwe na karoti zaciwe na rummy ku isafuriya, ongeraho tungurusumu yaciwe mu nzira, hanyuma ugaboroga kandi zikata inzoka za selile. Nyuma yiminota mike, ibirayi byoherejweyo (birumvikana, birumvikana), byose bivomera amazi kandi bifatanye munsi yiminota yumupfundikizo 5 5. Noneho shaka ibivanze byizerwa kandi ibyo byose bizahazwa. Nyuma yibyo, mu isafuriya, hanyuma ureke bisiga indi minota mike. YITEGUYE! Turashushanya icyatsi - kandi twishimire ifunguro ryiza nijoro.

Gusenyuka poroji hamwe nibihumyo

Ibikoresho: Ku gikombe kimwe nigice cyibyatsi byububiko - nucleus - amatara, urutoki rwabihumyo cyera, amavuta yimboga, dill, umunyu.

Inzira ubwayo. Crupe kuzuza amazi, usinye ibihumyo - kandi utegura umuriro ukomeye. Iyo ibibyimba, Solim, guteka indi minota 10 ku bushyuhe buciriritse, kugeza igihe bijimye, hanyuma indi minota 5-7 - ku ntege nke. Kandi muri iki gihe, dusukuye, duca kandi dutontoma uburiganya. Amazi amaze kubyutse, kandi igikoma gisudira, kivanga hamwe no gutetse, gitambishijwe icyatsi ndagwa. Umurwanyi!

Salnut Sauce Toa

Ibikoresho: Igice cya kabiri cya Kilogram cya Pasta nziza ni ikirahuri cya ياڭ u. Kimwe cya kane cyigikombe cya cream, amavuta ya elayo, vino yera, amenyo yera, amenyo ya garwi, urusenda.

Inzira ubwayo. Pakaya ni boyma mugihe batanga inama kumapaki - ahubwo ni leta ya "Al Dente" (bidatinze), Wech The Colander, kandi ntibarasuka amazi. Kandi muriki gihe, imbuto nkeya mu isafuriya yo gukanda zahabu - kandi twohereje muri foromaje na foromaje na foromaje (nayo ni ibumoso) na tungurusumu. Solim-pepper - hanyuma usya neza. Noneho tuvanga amazi ariho - kandi turabasukaho aho, tutazimye. Hafi cyane - no guhuriza hamwe na pasta. Niba byarahindutse byumye, urashobora gutandukanya ubushishozi bushishikarizwa namazi. Kunyasinyuka Pargos - kandi twishimira umubiri nubugingo!

Yera

Ibikoresho: Ku gice cya kabiri cyo kumena ibishyimbo cyera - igice cyindimu, ikirenga gikangurutswe, amavuta ya elayo, mint cyangwa ibindi bigereki bishimishije, birashobora kuba ikaramu (urusenda.

Inzira ubwayo. Ibishyimbo twohereje mu gikoni cyo mu gikoni, kandi inyuma yacyo - kimwe cya kabiri cyindimu cyarumiwe, ikiboko. Noneho dutangiza ibintu bisigaye ahari - kandi dukomeje guhindukirira misa ya kimwe, byongera amazi mubukorikori munzira. Turagerageza kuryoha umunyu-pipper, gusiga umugati wirabura cyangwa crouton, twashushanyijeho icyatsi na staper - kandi twaranze ubwoba.

Orange salade

Ibikoresho: Icunga eshatu zo hagati - Amatara meza itukura, imyelayo ebyiri zigera kuri icumi zidafite imbuto, amavuta ya elayo, fennel, urusenyu.

Inzira ubwayo. Amacunga akiza yitonze ava mumashanyarazi, yaciwe ibice, kugirango umutobe utemba wakizwe. Ibitunguru byaciwe n'amababi yoroheje, amavuta, bitewe n'icyifuzo n'intangarugero yabo, gabanya mo kabiri cyangwa ugende. Noneho ibintu byose birahuza, umunyu-urusenda, gusuka amavuta kandi reka ntekereze kuminota 10. Nyuma yibyo, twishimira koroshya, uburyohe no gukoresha.

Gutetse pome yuzuye

Ibikoresho: Kuri pome 4 nto - 1 orange, mu mizabibu, kuragi no kumenagura ibinyampeke, cinnamon n'ubuki.

Inzira ubwayo. Gukaraba pome zikuraho hagati, zigasiga "umupfundikizo". Imbuto zumye zometseho, zumye na gato. Kuvanga imbuto zumye hamwe nutubumbe, jerk hamwe na cinnamon - kandi iyi mvange itangiye pome, kandi kuva hejuru yubuki. Noneho bari mu kanwa (aho haracyari dogere 180) mugice cyisaha - nyuma ya orange umutobe wa orange hanyuma wandike indi minota 10. Gukabya, amenyo, amenyo yatobotse byoroshye? Igihe kirageze cyo kwishimira!

Ibihe byiza byatetse

Ibikoresho: Ku gihaha gito - ku kinyabuki cy'ubuki n'isukari, imbuto zayobetse n'amababi y'intoki yo guhera.

Inzira ubwayo. Ibihaza tusukuye kandi dukata nibice byiza, bikwirakwira muburyo bwo guteka ku rubanza rukwiye "imyanda". Ubuki bwatandukanijwe n'amazi kuri Leta ya sirupe yimizi, gusuka ibiciro - kandi ibi byose byatetse mu mpamyabumenyi igera kuri 180. Hanyuma uyinjiremo isukari kandi woroshye? Byiza! Gushushanya no kuguruka!

Ubuki bwa cake

Ibikoresho: Ku gikombe cy'ifu - ikirahuri cy'imbuto, igice cy'igikombe cy'isukari, ubuki n'imboga, ibiyiko bihuze, cinnamon na nutmeg, umunyu.

Inzira ubwayo. Isukari yashonga mu kirahure cy'amazi ashyushye, twongeyeho amavuta y'imboga n'ubuki, kangure kugirango ibintu byose biseswa neza. Duvanga bundle, ifu, umunyu nibihe - no kohereza imvange yumye mumazi. Kuvanga, ongeraho ifu, uvange ifu witonze, ongeramo imbuto muri yo - hanyuma wohereze mu ifumbire, uhambire kuri dogere 200, iminota 40. Kurinda ku buryo bukurikira? Igihe kirageze cyo gukura, ingo!