1. Ibitekerezo bibi
Buri munsi hashobora kuba ibintu bidashimishije bibangamira gutekereza kubyerekeranye nibyiza. Niba hari ibitekerezo bijyanye no kugabanya akazi, ibibazo mumuryango, imyenda ku nguzanyo, noneho urashobora kwibagirwa umunsi mwiza. Byongeye kandi, munzira yo gukora, urashobora guhangayikishwa nabari kumaguru cyangwa ukata munzira. Ibitekerezo bibi nkibi ntibizibanda kumurimo, bizagira ingaruka kumikorere.
Guteganya iki kibazo bizafasha ibitekerezo kubintu byiza byegereye. Gutegereza umunezero bituma umuntu yishima, birakwiriye rero gutekereza cyane muri iki cyerekezo. Ntugapfobye ingaruka zimirire. Igice cya shokora nacyo cyongeraho ibyiza. Ubwuzu no gusomana kwumukunzi wawe bizafasha kugabanya imihangayiko no kugira ibitekerezo byiza.
2. Kunanirwa kuri gahunda y'ibikorwa bisanzwe
Ntabwo ari ngombwa gusuzuma nabi gahunda isanzwe ya buri munsi. Birashobora kubonwa nkibisanzwe, ariko muriki gihe umubiri ukora muri "byikora". Kubwibyo, bitwa cyane kugirango utange akazi, kandi imbaraga zose zigenda gusa kubikorwa byayo.
3. kuba uri mukazi nyuma yabandi.
Ubuyobozi bureba abayoboka kandi bushobora kubona uwaza nyuma kurenza abandi. Muri icyo gihe, umukozi ntatinze kandi agaragara mu kazi ku gihe. Abakozi nk'abo, abayobozi batanga amanota yo hasi kandi batatoneye.
Ibi birarenganya, ariko kubona ibintu bitari ngombwa byumuyobozi ntibishobora kwangiza umunsi umwe mubuzima. Kubera iyo mpamvu, birakwiye ko twitegereza no kugerageza kuza ku kazi icyarimwe hamwe n'abakozi basigaye.
4. Igikombe cyikawa mumasaha yambere akanguka
Ubushakashatsi buherutse gukorwa bwerekanye ko kuva amasaha 8 kugeza kuri 9 mumubiri wumuntu harimo imisemburo mito - coryisol.
Igena urwego rwingufu no muriki gihe ntigikenewe cafeyine. Kugirango utazunguza umubiri, birakwiye kwimura ingo mugihe cyanyuma. Byongeye kandi, birashoboka kwirinda iterambere rya capfine.
5. Kunanirwa
Kwihutisha gukora, urashobora kwirengagiza hafi. Ariko umwuka mwiza uterwa numwenyura nijambo rishyushye. Ihame rimwe rirakoreshwa mubucuti na bagenzi bawe. Ntugahite uhakana kubikorwa, wibagiwe indamutso. Ubwa mbere, imyitwarire nkiyi ifatwa nkudaheruka. Icya kabiri, indamutso ifasha guhuza kugeza ku muhengeri rusange w'akazi, yongera imikorere myiza.
Ntukirengagize ikaze indamutso nubuyobozi bwikigo. Kwitondera n'ijwi rishimishije bizafasha kugengwa no kuba umunyamwete mu kazi. Kubaha imiyoborere biterwa no kwita ku bakozi basanzwe.
6. Nta gahunda y'ibikorwa
Mugihe nta gusobanukirwa neza ugomba gukora mbere, noneho guhagarika umutima. Ibinyuranye, kuba hari gahunda mubitekerezo cyangwa kurupapuro bizatera ubwoba butuje no kugenzura ubuzima bwe. Iyo imirimo yose ikorewe ituje kandi kumuvuduko wapimwe, noneho hariho imbaraga zihagije kumuryango. Isi mu nzu ifasha kubaho neza kandi yishimye buri munsi.7. Igikorwa mumiyoboro rusange
Nta gitondo kigomba gutangirana no kureba amakuru ku mbuga nkoranyambaga no kugerageza gusubiza ibyinjira byose.
Ntabwo bikwiye kumara ingufu za mugitondo kumabaruwa adafite akamaro. Nibyiza guhita "gusikana" kunyurwa no gusobanukirwa ko ukeneye gusubiza, kandi bigomba gusigara nimugoroba. Gukwirakwiza mu buryo bushyize mu gaciro bizafasha kumva yishimye umunsi wose.
8. "Nzakora byose ubu"
Amagambo nkaya ntazigera azana intsinzi. 2% gusa byabaturage barashobora icyarimwe batanga imanza nyinshi nta kugirira nabi umubiri, mugihe bakomeje ireme ryakazi.
Akenshi, imbaraga zidasanzwe zidasanzwe kandi ntibyemerera inshingano zashinzwe kurwego rukwiye. Byongeye kandi, imanza nyinshi icyarimwe zigira ingaruka mbi ku murimo w'ubwonko. Kugira ngo wirinde ibi, ugomba kubahiriza gahunda y'ibikorwa byateganijwe. Kandi nubwo mugitondo hari imbaraga nyinshi, ugomba guhagarika icyifuzo cyo gukora ibintu byinshi bishoboka mugihe gito.
Icyo kubikoraho
Hariho andi mahirwe ushobora gukora buri gitondo ukabura umunezero. Ariko niba wirinze byibuze umunani shingiro, noneho ubuzima buzahita butangira guhinduka neza. Kubwibyo ugomba kumenya ko hari ingeso mbi runaka kandi uhita ubyanga. Ntugomba gusaba gutsindishirizwa impamvu tunywa ikawa mugitondo cya kare, kandi nibyiza gukora ibyo umubiri wacu udutegereza. Hamwe niyi miterere, ugomba kuvuga amakosa yose yavuzwe haruguru.