Gutwara mu ijosi yaya mashyo ya barishs, nta bwenge kuri bo. Twabonye ikintu cyiza kuri wewe - tekinike 18 idapfoke izagufasha gusinzira, kutaguruka ku musego.
Umva ikonje
Muri 2013, abahanga mu bya siyansi yo muri Amerika bakoze ubushakashatsi bwakozwe ku bushakashatsi bw'abafite imyaka 6.000 bafite imyaka 21 kugeza kuri 45 bahita bamenya ko guhanga gukemu hafi ya byose musinzire. Gusa wowe ubwacu shobuja ntukavuge ko abahungu bababayeInshuti zo mu matwi
Masseurs yabashinwa yavuwe no kudasinzira, gukanda mumatwi - kuva kuri lobe hejuru. Amasegonda 30 arahagije.
Massanse Mizinty
Kuri PEALINGE ZORAMAYE YA Nyina, kumpande zombi z'umusumari, ni buto ya Out Off - Nibyo, Abashinwa babivuze. Abazanye na maswage yo gutwi. Tsinda amatwi niminota 3 ingufu zisimburana nabagabo bato.Kwiyuhagira
Ntabwo bishyushye, aribyo gushyuha. Mumazi ashyushye, ubushyuhe bwumubiri bugabanuka gato. Iyo dusinziriye, bibaho kimwe. Hariho amahirwe ko ubwonko butazamenya icyo icyo, bizahitamo ko usinzira kandi ugashyira mu bikorwa neza uburyo bwose bwa Carotid.
Humura
Byoroshye kuvuga. Nubwo muri rusange byoroshye gukora. Gusinzira akenshi nibisubizo byuko ujya muburiri, nkumuteramakofe mbere yintambara. Gusa ikintu gikenewe ko imitsi yorose. Kugirango ukore ibi, rimwe na rimwe ugabanye imipaka kandi uruhuke imitsi yose, wibuka, utangira mumaguru no kurangiza n'amaso yawe.Fantasy
Tekereza ko uri ahantu runaka h'ubunebwe - inzu ihamye, spa muri Indoneziya, hammock ku kazu. Cyangwa ko uri injangwe, wigaburiye icyari cyo kuri swater yawe none nkuko byambaye amasaha 12.
Nta gikorwa
Reba Filime zo Kurya neza - Igitekerezo kibi, birumvikana cyane kandi bigize amarangamutima, kandi ntacyo bitwaye ko hari umuntu utazi cyangwa da Caprio yongeye kugaragara kuri "Oscar". Imikino ijya kubuzwa kubwimpamvu zimwe, adrenaline yinyongera ntukeneye ubu. Biracyahari, ariko nibyiza guhitamo ikintu imyanda kandi birashimishije, ni ukuvuga umugenzacyaha - oya, hamwe na fiksn kubyerekeye Hawks ya Meerkats -.Amata aramira
Ntabwo inama zose za nyina ntacyo zimaze. Amata areremba ibintu byinshi byitwa Tryptophan, kandi ni ibinini byoroshye gusinzira.
Kurambika ...
Uragoreka, urahamagara kandi ntushobora kumva impamvu matelas imeze nka cobblestenes. N'aho guhambira aya maboko n'amaguru. Kandi ni kangahe ashobora kuba. Kubazwa Umwe usinzira ibikurikira (cyane cyane aramutse abyutse mbere), reka abibwire, aho uyishyiraho ubyuka - uyu ni umwanya wawe mwiza. Gusinzira cyane.Uhumeka cyane
Uhumeka rimwe cyangwa bibiri kugeza kuri bitatu cyangwa bine, bihumeka mugihe cyangwa bibiri cyangwa bine. Sopi ituje apima iminota 3-4, kandi uzatangira kunyerera kugirango uryame.
E. Byoroshye cyane
Uhumeka amasegonda 4, komeza umwuka wawe amasegonda 7 hanyuma umenetse, usohoke, inzuki - kumasegonda 8. Guhumeka gutya bidindiza gato gufunga no kugabanya igitutu - ni ukuvuga, guha umubiri muri ikipe "kubuntu".Pei vitamine
Kubera kubura, ibintu byinshi bidashimishije bibaho, harimo no kudasinzira. Ukeneye vitamine c, d, e, b3 na B6, bifata ibyemezo byihutirwa muri synthesis yimisemburo ya seretotoni-imisemburo ya seretotoni (hanyuma ubwonko butuma usinzira).
Na magnesium
Niba udafite ibi bintu bihagije, uzabwira ijoro ryose no kuvuma uwakoze umusego aho bidashoboka gusinzira. Kandi nyuma yikinini cya Magnesium, uraryama nka hamster, no kumatafari, uzengurutse umusego.NUHAI
Hindura PAD ya aromatic, wavutse ari ibyatsi byumye, kandi ukomeze kuryama. Mubisanzwe basabwe kubyuzuzamo lavender, ariko niba uvuwe kuva impumuro nziza hamwe nubugingo, hanyuma indi mitsi izamanuka - yumye, icyumba, amababi yijimye, melissa na lisa. Oils Sandala na Ilang-Ilanga Tanga ingaruka zimwe.
Pey Cherry umutobe
Gusa nukuri kandi kuba inyangamugayo, ntabwo aricyo gikozwe rwose mubiryo, abarimbyi no kubyara kwa kirimbuzi. Cherry nanone ibinini byiza byo gusinzira kuva ku ishami.Guliai
Ntabwo binyuze mumihanda (nubwo nayo atari mabi), ariko mubitekerezo. Funga amaso hanyuma utekereze mumihanda ya Barcelonike igeze cyangwa Cher Herkaya. Iyi myitozo ituma ubwonko bubanda kumyororokere yimyororokere (birakenewe kuvuga amakuru yose!) Kandi rero, kubwibibazo byihutirwa.
Hindura umwanya wo guhindura
Ikindi kintu cyiza cyane kirangaza, ntabwo gisinziriye muri iyi myitozo ntibishoboka. Essence iroroshye nkinkweto: ibuka umunsi wawe mubisobanuro byose muburyo butandukanye kuva byazamutse munsi yigitambaro. Turasezeranye, ntuzagera kugaruka kumurimo, uburyo bwo kuva.Fungura idirishya
Abahanga bamaze igihe kinini basuzumye kandi basa nkaho bamaze kwemera ko ubushyuhe bwiza bwo kuryama ari 18-22. Kandi mu gihe cy'itumba mu nzu yacu, mubisanzwe aho bishyushye. Kuzamura Forteline bikemura ikibazo nubushyuhe numwuka mwiza.