Nyuma yijoro rimwe, nta gusinzira, umubiri usaba hafi iminsi itatu kugirango ugarure inzira yo kuvunja hanyuma usubize igenamiterere ryuruganda sisitemu. Birakomeye ijoro ryose kumaguru. Ariko rimwe na rimwe - cyane cyane mugihe cyamasomo cyangwa cyane cyane Lutooy Debilyina - Ntabwo ikora ukundi. Tuvuga uburyo ijoro ryo kurimukuru umunsi wo gufata.
Ntugahagarike umutima
Iyo amasomo agomba kuba yiteguye mugitondo, kandi saa 11h gusa ijambo "intangiriro" ryanditswe, ubwoba bwakazi. Kugirango utaguruka mubice kandi ntutangire kurwana numutwe wawe kubyerekeye urukuta, uhumeka, wambure kandi wandike gahunda isobanutse.
Vuga umurimo utihanganirwa kumurongo muto. Reba nuru rutonde buri gihe, ntukemere gutandukana namasomo. Kenshi, kuberako amasaha atatu umaze gutakaza neza imyumvire hanyuma utangire kwibagirwa ko ugishaka gukorayo.
Shyira ibyumviro
Byagaragaye cyane ko ubwonko bwo gukora bisanzwe bukeneye abarakaga. Kandi mugihe cya nijoro Aurora ya Stimuli yose - ububabare inyuma na ecran ya mudasobwa.
Fasha, reka ubwitonzi byibuze ikintu cyo gutunganya - fungura muri terefone kumuziki wawe, bityo uburyohe bworoshye bwa massage, gukaraba mu maso hawe akonje Amazi, niba ufite amahirwe - sohoka ku rugendo rw'iminota itanu.
Komeza ukuboko hamwe n'amacupa ya orange cyangwa imizabibu yingenzi - Citrus Impumuro ikangurira.
Gutwara ubushyuhe
Iyo imbaraga kubisubizo, ubushyuhe bwumubiri ibitonyanga no kwihuta ukwegera inyenzi nyuma yo gusinzira. Birahagije gukoresha ibirenge byamasaha 18 kugirango utangire ibicucu.
Guhumuriza, ubushyuhe bwumubiri bugomba kurera. Kandi ntakintu cyiza nko kwishyuza kera. Twanditse tuti: Intoki zacu ziranshimishije. Suka, ubashyire hasi. Iminota itanu ihagije kugirango inyenzi yongere kuvuka muri homosapie.
Ubundi buryo ni ugutanga byihuse. Ntukitiranya ubwogero butangaje, butanga ingaruka zinyuranye.
Fungura amatara
Mu mwijima, umubiri utangira kubyara Melatonine - imisemburo, ishinzwe guhinduranya ibitotsi no kubyuka cycle. Kuriganya Kamere, fungura amasoko yose uzasanga mucyumba.
Crouch Apple
Ntabwo impyisi hamwe nawe mubice bya mudasobwa ya burger na chipi. Ingingo ntabwo niyo bakomera cyane kumpande. Kuva ifunguro ryibinure cyane ndashaka gusinzira. Kandi umurimo wawe nukubaho yego mugitondo, kandi ntusohoke, kugwa n'amazuru kuri clavier.
Kugabanuka mu magare n'ibirenge by'imbuto, kandi mu yandi maboko y'ingano cyangwa amaganuke, byorohewe kandi, barimo bashyigikira imbaraga, ariko icyarimwe ntibari clone.
Kunywa ikawa. Ariko witonze
Ikawa ni twese. Birafasha rwose guhaguruka kugeza mugitondo. Ariko afite imico imwe idashimishije - irababaza cyane igifu kandi yongera ibyago bya gastritis. Urashobora guhinduranya igikombe cya Espresso hamwe nibirahuri byamazi hamwe numutobe windimu, ibi, bidasanzwe, utesha agaciro acide aciriritse. Wibuke ko ikawa iroroshye guhamagara - mubyukuri guhamagarira, udafite abapfu, hamwe nibimenyetso bidashimishije. Ubwoko bwose bwa phyto-ibinyobwa hamwe na ginseng no mubyiniro, by the way, ntabwo ari bibi kuruta ikawa, mugihe uri munda bitwara neza cyane.