Amasomo asanzwe, ikora muri siporo iyo ari yo yose afite ingaruka nziza ku buzima, fasha kugabanya ibiro kandi rimwe na rimwe, shaka umukunzi mushya.
Ariko umudari wese yigira ubwabo uzi icyo. Twakusanyije amasomo atanu azwi cyane cyane hamwe ningaruka zabo.
Kwiruka
Ntabwo uzi gukemura ikibazo - guhunga izuba rirenze. Cyangwa bucya, ntabwo ari imbere. Iruka irazwi, ingirakamaro kandi ifasha rwose gukomeza ubuzima. Mugihe cyo kwiruka, imitsi yumubiri wose ikora, kuvoma sisitemu yumutima, kandi ibintu byose byuzuyemo ogisijeni muri selile imwe. Inyungu!Ariko niba udakomeje gukomera mugihe cyo kwiruka, amaguru yanjye ntabwo ahinduka hamwe nubutaka, umubiri uraremerewe. Ibyago byo kuvana ububabare burebure kandi bubabaza mumavi bishobora kubana nawe imyaka mirongo. Abiruka benshi babigize umwuga binubira amavi abarwayi, nubwo amacakubiri ari yo, kandi arsekers, no guta agaciro.
Hariho indi minini cyane - ukurikije ubushakashatsi bwaba siyansi ya Danemark, 45% by'abiruka bahura n'ibibazo bitandukanye by'ubutumwa bune mu kwiruka. Ibisanzwe ni ugutahura amara. Kandi ntidusetsa!
Kureremba
Byiza kandi bifasha. Umutwaro woroshye kumubiri wose, kurambura imitsi n'imitsi, taut uruhu no kudahana hamwe nubudahangarwa buhoraho ni panacea kuva indwara zose. Koga urukundo rwose nta kuroba uroroshye, cyane cyane mubidendezi neza, bisukuye.
Ntiwibagirwe ko muri pisine nyinshi zo kwanduza Koresha chlorine. Ijanisha ryibirimo nibyimwe birumvikana ko kugenzura, ariko niba uri allergic - reaction izahita ihita. Kandi akenshi ibihumyo fata aho abantu bato bato bato bato bato.
Igare
Imikino ishimishije, ingirakamaro kandi nziza kandi nziza. Igare ryiza ni nka shitani 5 yinkweto, ariko niba ushaka cyane kugenda, nibyiza kubihimbano. Byatoranijwe nabi, icyicaro convex kirashobora kuzanwa kubijyanye no kwikuramo imiyoboro. Ariko ntacyo, kibi cyane mugihe impera yimitsi mukarere ka coccycle hamwe ninzego zidahora zisobanurwa - kandi ibi birashobora kuganisha ku ndwara zikomeye. Reba rero indogobe!
Yoga
Koza umubiri, ahubwo ni ubugingo - rero wemeze rero abayoboke b'ibikorwa bya kera. Ariko ntiwibagirwe ko hashize imyaka ibihumbi, yoga ntabwo yakoze byose bikurikizwa, ahubwo ni imbaraga zikomeye. Kubwibyo, niba hari byibuze ibibazo byumugongo, uburemere burenze, Amateka ya dormonal ndetse na psyche, hanyuma yoga irashobora gutegurwa cyane ntabwo ari ubuzima bwiza. Ni heza - ngaho kandi bihutira. Aho rero hari ibibazo, ngaho bazasozwa. Niba uhisemo gutangira imyitozo - kwitegura. Ntukajye kurugamba, cyane ko udashoboye kurwana numuntu uwo ariwe wese.
Crossfit
Nta bubabare - nta ntsinzi. Crossfit ni imyidagaduro yimyambarire kuba Mayachiste. Nibyo, urabyuka, nko mu muriro utazima, byoroshye uburemere bubiri kandi ukore pantène yihuse. Ariko.
Crossfit buri gihe irushanwa ryabakinnyi bakomeye, hejuru kandi beza cyane. Buri kimwe muri byo inyuma cyangwa imyaka muri simulator cyangwa ingabo, cyangwa genetics idafite ishingiro. Incararuka mu mahugurwa ya mbere - Biroroshye. Fata minisiteri, ucike ligaments mumishinga ibiri. Ariko nta bubabare - nta ntsinzi, iyi ntera yanditswe mumaraso muri buri cyumba cyambukiranya.