Inzira 5 zo guhangana n'imihangayiko

Ntacyo bitwaye ibikenewe - Ikiganiro, gusura nyirabukwe, inama mu ishuri ry'incuke cyangwa kwerekana umushinga. Abahanga muri Cambridge bamenye ko abagore mubuzima bwa buri munsi akenshi bakunze kubabazwa nububabare no guhagarika umutima, bigira ingaruka mbi kubuzima bwabo. Twakusanyije inzira 5 yo guhangana n'ibyishimo. Umunyamuryango!

Birumvikana ko ushobora kubuza amahugurwa guhitamo nka boa, ariko urugamba ntabwo ari rwo rutera guhangayika, ariko n'ingaruka zacyo. Niba udacukuye cyane, noneho utera ibyago bitera ubwoba, wihebye, ubone imvururu zisinzira kandi ziracyari byiza cyane. Ukeneye?

Kwirengagiza imbuga nkoranyambaga

Ubwenge bwawe butuje buzabona aribubi, bushobora kwibanda, kandi butangira gushyira ibintu bibi kubikorwa biteza imbere. Mubyongeyeho, usoma uburyo abandi bakonje kandi bafite kwishimisha, - kandi ibyo bisa nkibikemwa muri satelite numubabaro. Ntuzamuke kuri Facebook, kandi byari byiza kwishyura porogaramu na gato hamwe na terefone.

Kwimuka

Mugusubiza ibibazo, umubiri wawe urahangayitse kandi uza kwitegura kurwanya iterabwoba cyangwa uhita uhunga niba ibyo. Guhumeka ni byoroshye, umutima utera vuba - nkaho ukora uburezi bwumubiri. Ntukajye impaka kuri kamere! Subiza ibimenyetso nkuko byasamye: Ukurikije abahanga, iminota 10 gusa ku munsi zizagenda ziyongera cyane. Kandi mugihe ugenda, nubwo waba utabishaka, aho kureba munsi y'ibirenge, uzamure umutwe urebe hejuru.

Gerageza imyitozo yo guhumeka

Ndibuka ko Sir Max mubitabo bya Max Frya kuri bo gusa nibikizwa. Guhumeka nurufunguzo rwo kuruhuka. Ariko gusa humeka umunwa cyangwa izuru ntibihagije, gerageza gahunda ikurikira: Tera umwuka wawe amasegonda 5, hanyuma unaniwe, umaze kubarwa mubitekerezo kuri 11. Subiramo iminota mike - uzumva kwidagadura bikomeye. Noneho dushyirwa mu bwonko: tangira kubara kuva 300 kugeza kuri 0 - eshatu kuri buri muhumeka. Kandi ikintu cya nyuma ushobora gukora, tekereza gusa kubyo byose biri murutonde. Irafasha.

Hindura ibitekerezo

Ibyishimo no guhagarika umutima bituma twibwira ibintu bibi kandi byerekana ibyago. Bategura ibitekerezo byacu, inyandiko ziragenda nabi kandi ibintu byose birafatika - mugihe runaka bitangiye gusa nkaho ibibi byose bizabaho rwose. Tangira dinute yibi bitekerezo, ugenda ubarwanya. Ni ibihe bishoboka ko bibaho? Kandi ni iki kizaba kizaba muri uru rubanza? Birashoboka ko aribyo byose? Kandi ibisubizo byiza ubona he? Ni iki cyiza gishobora kubaho? Kumenya ko ibintu bibi cyane byiterambere ryibintu biri kure yibyo wenyine, uzarushaho gutuza cyane, ukuri.

Kurekura ibibi byubwenge

Ubwonko mu guhanga busa na mudasobwa ifite ububiko burenze: Ingabo zose zijya muburyo bumwe na kimwe, tekereza neza, kwibanda, kwibanda, kwibanda no gutekereza bihujwe. Birakenewe rwose ko hapakurura. Shakisha iminota 20 kumunsi kugirango widagadure mubitekerezo: Gutekereza, umva umuziki woroshye, kajamishe cyangwa ugaharanira wenyine no gutura. Tanga ubwonko bwawe ahantu hato kuri manuuver. Ntukemere guhangayikishwa cyane kandi uhindure ubuzima bwawe kugamba rya buri munsi hamwe nawe wenyine.

Isoko