Uyu munsi, tepts yacu ntoya yahamagaye itagira inenge, tuzakubwira uburyo uteye ubwoba kubyerekeye uburyohe, amavuta n'ifu.
Isukari - Urupfu rwera
Kandi isukari niyo nzira yoroshye yo kwishima vuba, niyo mpamvu ubwihindurize bwatwigishije gukunda ubuki n'amatariki. Ubuki n'amatariki, Karl, kandi ntabwo byatunganijwe mumashusho yacu vuba aha. Hamwe n'iki gitabo, mubyukuri ntitwizi gukora. Ariko hamwe na glucose na fructose, bikubiye mu imyeka n'imbuto - byoroshye. Byongeye kandi, fibre kuva kumashaza, imizabibu nibindi bicuruzwa bisanzwe bibuza inzira yo kwinjiza glucose, ariko bitakoreshwa mugukora ibinure, ariko ntibizamuke imirimo yibanze - urugero, ntabwo bigufasha gusinzira kukazi no kugwa byose Muri wikendi kuri sofa.Ibinure - urupfu rubyibushye
Kuberako ubu uzarya ibi bifungo bifite amavuta ateye ubwoba, kandi mu gicuku bizahinduka igihaza. Ariko ibinure bike ni bibi cyane. Kumunsi ukeneye kurya garama 1 yibinure kuri kilo yuburemere. Ibiryo binuye bike byuzuye intege nke, niko urya poroji kandi ubaze. Kandi igice kimwe cya maaahonic yamavuta ya vologda yaguhinduye feri ku isahani imwe. Hatariho ibinure, vitamine nyinshi ntabwo yinjijwe (urugero, a, e na d), sisitemu yimitsi, uruhu numusatsi birababara. Byongeye kandi, inyamaswa hamwe namavuta yimboga ni ingirakamaro. Ugomba kubuza umucukuzo - ni ukuvuga Margarine.
Ifu ... nayo, ngufi, byangiza
Niko ifu yose? Ni ukuvuga, umutsima wumunyarwanda, utera imbaraga kandi wihutishe inzira ya metabolike? N'umugati w'umukara, ushimangiwe na vitamins-antidepressions yo muri iryo tsinda? Kandi pasta nziza yubutaliyani yingano zikomeye, irazura, kandi ntiguguha kuruhuka?
Ice cream - icyaha
Ariko imirire yubufaransa ivuga ko oya. Muri rusange, ibi ni ibintu byiza cyane mwisi. Abakozi mubyukuri badushimisha byishyurwa na Tryptophan, bitera umusaruro wa serotonine. Ice cream igabanya amaganya kandi ifasha hamwe no kudasinzira, kandi karori muri ntabwo ari myinshi - neza, ugereranije na cake ya shokora. Gusa hitamo imwe ikozwe mumata akomeye adatongeyeho amavuta yintoki nibindi lisansi na lubriricants.Pizza na Shawarma - Kutavumburana
Umugati muto muburyo bwa pellet yoroheje, imboga mbisi, foromaje yumucyo hamwe nigice cyinkoko grill. Byumvikana nka fatt kate moss. Biraryoshe, buringaniye n'inshuti ntibufite amakenga ko wimukiye muri Calorie.
Ikawa izagutwara umusazi
Kuberako iyi ari politike ya diyalian - hafi ya heroine, kuri we ufite umutima ugwa kandi ijisho rizatangira kunyeganyega. Ariko, niba ukeka ko igipimo cyawe cya buri munsi ari ikigega gito, hanyuma ikawa ni igiterane cyiza. Isura nziza, ikora neza kandi yemewe. Acecekesha kwibuka, muri rusange, bigutera imbaraga kandi gushimishwa na alzreimer na parkinson.
Umunyu - Inyanja gusa!
Mumunyu winyanja, bisa nkibinezeza byinshi. Ariko uyumunsi no muminyu isanzwe yo guteka, ubwoko bwose bwinyongera. Mubyongeyeho, ntushobora guhungabanya ibiro byumunyu, kandi ikiyiko kumunsi ntikizagira ingaruka kumiseriON. Guta mubundi buyobe hanyuma ureke umunyu wenyine, ntukwiye (niba udafite ibibazo byingutu n'impyiko). Niwe soko nyamukuru ya sodium. Abadafite ibihagije, bazerera mu bunebwe, kuko zombies, biragoye kwimura ubushyuhe kandi amaherezo bakagira ingaruka ku nkomoko.Amagi ni cholesterol yambaye ubusa
Na cholesterol ni akaga cyane, diyabete, gukubita no kubeshya. Nibyiza ko amagi yabahanga mubanyamerika kuva Yel na Kaminuza bashidikanyaga kuri iki kandi bakora ubushakashatsi bunini butabonye isano iri hagati ya omelet ya mugitondo naya makuba yose. Byongeye kandi, poroteyiri yigigi iranyuzwe neza, na lutein, iri muriyo ryuzuye, irakenewe kubwiyerekwa rikaze. Muri make, amagi arasubirwamo, arahumuriza.
Amata yangiza (na yogurt - kubinyuranye)
Amata yinjiye muri 98% kandi, usibye Kalisiyumu, irimo vitamine, fosishorus na thiamine, hamwe na lactose, bifite akamaro mubwonko. Kunywa rero utuje, niba wowe mubuzima bwa tombora utabonye allergie kuri lactose (amahirwe - kimwe kuri bitanu). Ariko kefirchiki ... Nibyo, niba ubishaka, unywe, ariko ntutegereze ibitangaza. Kwamamaza byatwejejeho ko nta cupa rya buri munsi rya progiyotike, twari tugomba kubabara, ifu yumwuka no kutarya. Ariko mubyukuri inkuru ya gastrointestinal ntabwo ari umuswa kandi ishoboye guhangana nakazi ke udafite bio-kefir. Byongeye kandi, ibyinshi muri bifidobacteria binjiye mu gifu, kandi intoki zacitse ku icumu zitanga impera mu ntangiriro yiratine - nta bagiteri ihari kandi ntabwo arishima. Kandi kuva Dysbiose ntabwo ifatwa na yogurt, ariko ibiyobyabwenge bidasanzwe. Ni ndende kandi iracecetse.Munsi ya Jora, kwiruka cyane!
Cyangwa icyambere gito cyane, kandi icya kabiri ni gito cyane, cyangwa guhitamo kimwe muri bibiri. Kwimuka bisaba lisansi, kandi aho bizajyana niba wahemukiye Anathema iyo coaline yo mu kirere? Indyo itoroshye ihujwe na marato, umusaraba-uhinduka no kurwanya Sambo - inzira nyayo yo gukora Igipolonye, ntabwo ari mubucuruzi bwicyitegererezo.