Noneho, reka buri mukendire yiyemerera, ni kangahe yagiriye imisatsi irabagirana n'umuyaga muremure mu kwamamaza. Nubwo abantu bamwe bavutse "muri kamere" bafite umusatsi mwiza, abandi ntibashobora "kwikuramo" imigozi idahwitse kandi ituje.
Uruhu ruhora rwuzuye umwanda, rwiyongeraho gusa imisatsi, ariko ukoresha ubuzima bumwe gusa, urashobora kugera kubyo bahora barota.
1. massage amavuta ashyushye
Massage yamavuta ashyushye itera umusatsi urwenya kandi wihutishe imikurire. Yahanganye kandi nibibazo nkibi no kwanga. Ugomba gufata amavuta ya cocout cyangwa ya elayo, uyisuke mu isafuriya kandi ushyuha, hanyuma uhe gukonja muminota mike. Mugihe amavuta ashyushye, ugomba kuyatangiza mumizi yimisatsi ukoresheje imitwe yakandaminota muminota 15, hanyuma usige iminota 30 hanyuma wogejwe.2. Aloe Vera
Aloe vera yakoreshejwe igihe kinini nkikintu mubicuruzwa byinshi byo kwita kumisatsi. Bifatwa nkumukozi usanzwe wita kumisatsi kandi bifasha kugarura numusatsi woroshye. Ibintu bifatika byo mu kirere bya Aloe Vera Kunoza imbaraga no gutandukana k'umusatsi, kandi gel muri iki gihingwa gifite imiti ifite imiti, igisimba gisanzwe muri selile.
3. Vinegere ya Apple
Niba uvanga teaspoons ebyiri za vinegere ya pome hamwe nigikombe cyamazi, noneho urashobora gukora umusatsi mwiza. Irashobora gukoreshwa nyuma yo koza umutwe nka konderasi yoroheje. Acike acide ikuraho ibisigisigi muri shampoo iyariyo yose cyangwa ibindi bicuruzwa byo kwisiga kandi bituma umusatsi uhindagurika.Amagi 4
Amagi arimo intungamubiri nyinshi zishobora kugarura ibyangiritse biterwa numusatsi. Bakaba umusatsi bakabatera ubwoba, batezimbere imiterere yabo no kumurika. Nibyiza gukora mask mumagi no kuyishyira mu bikorwa rimwe cyangwa kabiri mu cyumweru kugirango ugere ku bisubizo byiza.
5. Foromaje
Foberi ya cottage ikungahaye muri vitamine B5 na D, ingenzi mugutera umusatsi. Bafasha mubibazo nkibi umusatsi, nkibinuka no kuramba. Forari ya cottage nayo ikungahaye muri acide yibinure, niyo soko nziza yibintu bifasha kugera ku misatsi myiza kandi igoramye. Harimo kandi zinc, magnesium na potasiyumu, bifite akamaro kumisatsi.Inama rusange
Niba umuntu ashaka kugira umusatsi muzima, akeneye kubahiriza indyo yuzuye hanyuma agahitamo shampoo, nta sulfure irimo sulfure. Mubyongeyeho, birakwiye kwitondera ibicuruzwa byose bikoreshwa mumisatsi.
Ingano yo mu kirere ni ngombwa mu gukomeza ubuzima bw'imisatsi, kandi niba ubikora rimwe cyangwa kabiri mu cyumweru, birashobora gutera imikurire.
Gukaraba umusatsi n'amazi akonje bizafasha gukomera muri bo, ubaha isura nziza kandi yoroshye. Kata umusatsi kubagore bakeneye hafi amezi 6 kugirango ukureho inama zinyagishishwa hanyuma ukize neza. Koza umusatsi wawe gusa cyangwa kabiri mu cyumweru.