Uruziga rwijimye ruvuka mugihe imiyoboro y'amaraso yaguka munsi y'amaso cyangwa mugihe imitsi yibicu iganisha ku gitutu kinini muri aya maraso. Nanone, ibitera iyi ngingo birashobora kuba intoki zikabije, umwanda, uruhu rubi, kimwe no kuba indagihe cya genetike.
Kuraho uruziga rwijimye munsi yamaso biroroshye cyane, kandi hariho nuburyo bwo kubikora hifashishijwe ibicuruzwa bya firigo.
1. Inyanya Paste
Urashobora gukora paste, uvanga inyanya ebyiri zihagaze, ikiyiko cy'umutombe w'indimu, agapira k'ifu ya chickpea n'ifu ya turmeric. Paste igomba gukoreshwa neza mumaso ikaboza mumazi meza nyuma yiminota 10 cyangwa 20. Niba ubikora kabiri mu cyumweru, uruhu rufite uruhu ruzengurutse amaso ruzarushaho kumuto.2. Umutobe w'indimu
Indimu irashobora gufasha gukuraho uruziga rwijimye munsi yamaso kubera imiterere ya vitamine C. Birakenewe gukurikiza umutobe windimu hamwe na pamba swab uzengurutse amaso hanyuma ukarabe muminota icumi. Gukoresha indimu inshuro eshatu mucyumweru bizatuma ihungabana ryuruhu hirya noroshye, kandi amaherezo uruziga rwijimye ruzashira.
3. Imyumbati
Gushyira mu bikorwa imyumbati mishya cyangwa umutobe wa Cucumbere wijimye urashobora kugabanya cyane uruziga rwijimye. Niba kandi ukora umurongo mu mutobe wimbuto mwijoro, bizatanga ibisubizo byihuse kandi binoze.4. Amavuta ya almond
Ikindi kintu gisanzwe, gifite akamaro kurubuga rwijimye munsi yamaso, ni amavuta ya almande. Mbere yo kuryama, ugomba gushyira mumavuta ya almond kumurongo wijimye. Ni ngombwa kubikora byibuze ibyumweru bibiri, kandi uruziga rwijimye ruzishira burundu.
5. Amababi ya mint
Amababi ya mint arashobora gukoreshwa mu gutuza amaso, kimwe no gukuraho uruziga rwijimye. Ugomba gushyira amababi mashya mumaso, ubareke muminota 10, hanyuma uhanagure amaso yawe hamwe nigitambaro gisukuye gisenyuye mumazi akonje.6. Umutobe wa orange na glycerin
Birakenewe kuvanga umutobe wa orange hamwe na glycerin ugashyira mu bikorwa uru ruvange ruzengurutse amaso. Uyu muti ntuzafasha gusa gukuraho uruziga rwijimye, ahubwo ruzatanga uruhu rusanzwe rukagira uruhu ruzengurutse amaso.
7. Urubura.
Ice cyangwa ice ice irashobora gutanga ingaruka zo gukonjesha kuruhu munsi yamaso. Urashobora gufata paki hamwe na barafu hanyuma ubishyire kumaso kuminota 30 mugitondo nyuma yo gukanguka. Irimo koroshya amaraso kandi ikuraho igitutu cyinyongera osmose kumaso.8. GUKORA
Icyo umuntu arya agaragara mumaso ye. Noneho, ugomba kongeramo imboga zatsi, vitamine nimbuto mumirire yawe kugirango ubone ibisubizo byiza. Ibitoki, imyenga, amacunga, spinari, icyatsi, karoti, karoti, ingero na karoti na karoti birashobora kandi kugira ingaruka nziza kuruhu ruzengurutse amaso.
9. Imyitozo isanzwe
Imyitozo isanzwe, nubwo batazafasha kwikuramo uruziga rwijimye munsi y'amaso, ariko barashobora kunoza amaraso yumubiri no mumaso. Imyitozo ya buri munsi itera guhumeka no gutuma uruhu rushya.10. Kurya ibitotsi
Ijoro ryiza gusinzira bifasha umuntu kumva neza, kandi nanone kurandura uruziga munsi yijisho. Inzobere mu buzima zigira inama amasaha 6-8 yo gusinzira buri munsi kugirango mu maso hazemeze "gushya" kandi ntibyari bifite ibimenyetso bya Edema.