Inzira yo gusaza muriki gihe gahoro gahoro, isura irasa cyane kandi icyarimwe ntabwo igomba gukoresha inshinge zihenze, ntushobora gukoresha inshinge, ushobora gukoresha ibikorwa.
Icyo ukeneye kumenya kubyerekeye imyiteguro
Gutegura bigizwe nibyiciro byinshi. Ntabwo bikwiye kubabuze, kuko ibi bigabanya cyane imikorere imikorere. Mu minsi mike, ni ngombwa kumasomo kwiga kuruhuka imitsi, ntabwo ari byiza kubabara, birababaje, kuko ibyabaye byose byumugore bituma umuntu ashaje yuruhu rwe, kandi ntawe ushaka. Imikino ngororamubiri yo mumaso nuburyo bworoshye, ariko bisaba kwifata no kwigishasha. Kugirango tutareka amasomo asanzwe, ni ngombwa kubona moteri yawe wenyine. Birashoboka kubara ibisubizo byiza gusa mugihe imyitozo ngororamubiri ikorerwe buri gihe, bityo burimunsi ikurikirana amasomo nkaya yo gutanga iminota 10-15. Witondere bidasanzwe mugihe cymmnastics igomba gutangwa mumasura ate. Imyitozo yose igomba gukorwa neza, kugirango tutangiza isura yawe.Imbere ya Gymnastics
Kurenza kandi wize tekinike zose zikoreshwa mu matungo. Urashobora gutangira. Ni ngombwa gukaraba intoki no kubatwika utubere kuri bo kugirango tutanduye. Nyuma yibyo, amavuta yo gukurura cyangwa cream ikoreshwa mumaso, massage ishyuha irakorwa. Ntabwo ari isura ya massage gusa, ariko nanone ntabwo ari ijosi. Inzira yoroshye gukoresha imbere yindorerwamo. Biroroshe gukurikiza ukuri kw'ibikorwa byawe, nkuko babivuga, biyobye ukuboko, nyuma yinyuma izaboneka ahantu hose mugihe cyubusa.
Imyitozo yo mumaso nziza
Imikino ngororamubiri igizwe nimyitozo yose, buri kimwe kigira ingaruka ahantu runaka k'umuntu. Urashobora guhugura akarere runaka, uturere twinshi cyangwa mumaso. Mumyitozo yambere, birahagije gusubiramo buri imyitozo inshuro eshanu. Intangiriro yimyitozo yose yo mumaso nuguhinduranya kandi ukure imitsi bityo wongere imbaraga zabo.Kuri buri karere gari gari hari imyitozo myinshi. Urashobora kubakorera mu kigo cyangwa uhitemo imyitozo yakunzwe cyane kuri wewe ubwawe. Nkuko bimaze kuvugwa, ni ngombwa gusa kubikora neza kandi buri gihe. Amasomo asanzwe azemerera kubona ibisubizo ko nashakaga kugeraho. Uburenganzira bwo kwicwa bwirinda ibibazo hamwe no kuza amahirwe mashya mumaso.
Ibisubizo
Gutangira ibyiciro byose, abagore burigihe bashaka kumenya mugihe ibisubizo byambere bizagaragara. Ibishushanyo mbonera, ariko ingaruka nziza mumaso ziba zigaragara mubihe byinshi mugihe cyibyumweru bibiri. Niba amasomo nkaya atangira abagore barengeje imyaka 50, bazakenera igihe kinini - hafi ukwezi. Kugirango ubone ibisubizo byanyuma byimikino ngororamubiri bishora mumezi atatu y'amasomo asanzwe. Nyuma yigihe cyagenwe, uruhu rusa neza, kubyimba, kuzigama kw'uruhu birashira, ubujyakuzimu n'umubare w'amahirwe, imfuruka y'iminwa irabagirana, haragabanuka Chin, nibindi
Kumaze kugera kuri iki gisubizo, ni ngombwa kutaterera amatsiko. Bikwiye gukomeza gukurikizwa, nibyo gusa ni ubukana bwamasomo nkaya birashobora kugabanuka. Kugirango uzigame ibisubizo byagezweho, bizaba bihagije kugirango ukore amasomo inshuro ebyiri cyangwa eshatu mu cyumweru. Ibi bizadufasha kuva kera gutinda guhinduka imyaka.